A preponderance of modern day workers spends the majority of their day in the seated…
Health & Fitness
A calm mind is content and powerful. Learn how meditation can help create a calm mind and heal the body.
Heart disease is preventable. Let these doctors help you show you how.
Are you eating raw vegetables that should be cooked? Or eating cooked veggies that are best raw? Our expert clears up the confusion.
Learn how you can slow down aging by learning how to manage your hormones.
Cool styles that go from yoga class to errands, and always look and feel great!
Discover the latest nutrients and supplements for better health and beauty this Spring.
Ever want to maybe feel like Leonardo daVinci’s Vitruvian Man? Find out how from one of the many #indoorworkouts in our latest #HealthandFitness article.
We’re thinkin’ Meryl Streep meant #CBD on @JimmyKimmel the other night https://youtu.be/Lrsgva__PXI – We have a read for the CBD curious #CBDoil #IndustrialHemp
Our Best YouTube Yoga Workout for a strong back! #youtube #yoga #healthy #betterback