• Yoga is for everyone. Find the style that suits your needs the best with our guide.

  • Excellent running shoes and all natural deodorant are the perfect pairing for the new season.

  • If you want a super hard, intense workout for a fraction of the price of a personal trainer, go to ilovekickboxing.com.

  • Want to cut the crap? – Crappy food, that is. What if, over the next few weeks, you cut processed […]

  • Have you heard brushing your teeth might be good for your ticker? The oral- and heart-health connection is a growing […]

  • Swimming fashions have seen many styles over the years. From the modest beach outfits in the 1920s some of us […]

  • During the holiday season, we tend to let all our guards down and tread much more than we usually dare […]

  • I pestered several health experts with hydration questions recently. Our bodies know how much water to consume, they all told […]

  • Whether it’s confidence in your tap water, a container with character, a sip with sparkle, or light exotic boost you […]

  • From strength training to metabolism, Chris Hasfal, General Manager of The Manhattan Athletic Club/Brooklyn and all-around fitness extraordinaire knows all the moves when it comes […]

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