Health & Fitness

By Alexis Lardieri

This page as PDF

Beauty News NYC has found Nutiva’s newest super food – Organic Chia Seeds. Packed with fiber, protein, minerals, omega-3 and antioxidants, these seeds have become a new staple to every New York diet.

A one ounce (28 g) serving of chia seeds contains 9 percent of the recommended daily value for protein, 13 percent of oil and 42 percent of the recommended daily intake of dietary fiber. Chia is a rich source of essential minerals including phosphorous and manganese as well as calcium and trace amounts of sodium and potassium. Chia seeds also contain healthy antioxidants.

Organic Hemp Seeds are an added staple to the super food family. Packed with protein, Omega-3, and healthy minerals, Hemp Seeds can be added to any shake, smoothie, or salad. Each bag of Nutiva Organic Hemp Seed contains 7.5 grams of Omega-6, 3 grams of Omega-3, 0.6 grams of super omega-6, and 0.3 grams of super omega-3.

Hemp Banana Smoothie:

Ingredients:
Nutiva’s Organic Hemp Seed, Banana, Almond Milk, Vanilla Extract

Directions:
Blend 4 Tbsp of hemp seeds and add 1-2oz of water into a thick cream.
Add a banana, 1 cup of water or almond milk and a dash of vanilla extract and blend again.

http://www.nutiva.com

This summer why not put a twist on frozen sorbet? Satisfy your sweet tooth with Yonanas and turn your New York kitchen into a gourmet ice cream store. Now you can turn any fruit into ice cream. Start with bananas for potassium, and add berries for antioxidants and nuts for protein. Each classic Yonanas recipe is 100 calories!

Melon Sorbet:

Ingredients:
½ C frozen chopped cantaloupe, ½ C frozen chopped honeydew. Let fruit thaw 7-10 minutes.

Directions:
1. Insert ¼ C slightly thawed frozen cantaloupe
2. Insert ¼ C slightly thawed frozen honeydew
3. Repeat

http://www.yonanas.com

Originally published May 2012
This page as PDF

Become a BN NYC Subscriber


Beautyscopes



Deals of the Day


Currently Popular

Social Media


BN Deal: President's Day Sale @lordandtaylor: 20% Off Regular/Sale Priced Merchandise w/code PRESIDENT. Thru 2/15 - lordandtaylor.com/webapp/wcs/…

About an hour ago from BeautyNewsNYC's Twitter via Twitter Web Client


Latest News
  • New Year, New Look, New Life
  • Astounding accessories that will create leering looks in 2016! #newlook #newyear #astoundingaccessories #fashionfun

  • Beauty Best Bets
  • We “nailed” it with Defy & Inspire and whim. nail polish. Plus, get a Maestro glow with Giorgio Armani and fluttery lashes with Japonesque in this month’s Best Bets.



BN NYC Podcasts
  • self_tanning_featured
  • Self Tanning – Tips and Tricks
  • Our resident Beauty News NYC videographer, Haley Thompson, tackles self-tanning for bronze beauties this summer. Tune in to in to this latest How To primer for tips and tricks to dazzle like the sun.





Visit Fashion Industry Network