By Alexis Lardieri
Now that the holidays are over and your new year’s resolution is in full swing, it’s time to stop ignoring or in my case “hiding” the bulge underneath your sweater. BN has teamed up with CEO of WIN Entertainment, Darren Capik to bring you the top ten ways to get your body back in gear just in time for spring. Capik’s client roster include some of today’s most famous celebs including, Kim Kardashian, Carmen Electra, and Brooke Burke (need I say more…if I ever got the chance to clone a body it would be hers!)
Six-pack App Pro:
Finally an app I can put to use. Six-pack will have you in dire pain in no time, featuring 125 exercises divided into eight categories. Each exercise page is loaded with useful information, including tabs featuring step-by-step instructions, exercise overview information, tips, detailed muscle illustrations, and a tab that details what not to do! It also includes eight pre-configured workout routines, varying from beginner exercises to more advanced split routines and over 50,000 words of descriptive exercise text.
To see a live demo click below:
http://www.SIXPACK APP 2 PRO.com
Brought to you by one of the most respected and innovative leaders in alternative medicine, Deepak Chopra, the app focuses primarily on Raja yoga, a branch of yoga that focuses heavily on meditation (this app is a combination of Hatha/Raja styles). Other main sections of Authentic Yoga include Learn to Practice, Yoga Routines, and Review Poses. The best part about the Learn to Practice section is not only does it teach basic yoga poses and positions, but it identifies poses for specific ailments like tight hamstrings, tight hips, or for building balance, and decreasing stress.
Authentic Yoga App live with Deepak Chopra
INSERT PHOTO: “Lose it”
This app is stacked with goods. You can set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food intake, total calories consumed and exercises completed to get a full count of whether or not you’re on the right track. You can enter food and exercise easily using a searchable database and it even allows you to quickly re-enter foods and meals you’ve had in the past.
With this app you’re not alone. Not that we suggest starting a support group, but wouldn’t it be nice to have a motivator to keep you going! i.e. the buddy system. Here you can setup motivators to help keep you on track and use detailed online reports to track your progress.
The average Lose It user loses 12.3 pounds and results have been proven to show within just four weeks. Sign me up!
Nike Training Club:
Ever wish you could get your own personal trainer without breaking the bank? Now you actually can! This app provides users with their own personal trainer, anytime, anywhere. Users can get lean, toned and build strength with more than 85 custom-built workouts geared towards men and women.
The app offers exclusive steal workouts from celebrities like Lea Michele, professional athletes like Shawn Johnson, and Rihanna’s personal trainer, Ary Nuñez. Featuring 130 dynamic drills there are tons of ways to keep your body and mind challenged.
The app is super simple to navigate. Choose a workout that fits your goal. Set it to your music, share your progress and earn your rewards. You can set a favorite workout as your Quick-Start to get in a quick power workout on your lunch break, while in the office, or even at home in your living room.
I’m not exactly an avid runner. In fact, I am really more of an elliptical kind of gal, but this app is packed with everything a serious runner would need. It can be used for running, cycling, and other fitness activities. Run Keeper uses the GPS technology found in the iPhone to track your fitness activity, giving you comparable results to an expensive GPS watch. Now, you can also enter your activities manually, including your treadmill runs too. The intuitive and easy-to-use interface of the app makes it user friendly and supportive. You can even get motivational insight while you are doing your activities on whether you are ahead/behind your target pace.
Similar to Nike Training Club this app also offers a trainer—hence the name. Pocket Trainer uses high quality videos, telling you what to do, when and how to do it. The app offers a completely personalized program tailored to your individual needs and goals. Most people who already exercise only perform exercises they are familiar and comfortable with or ones they enjoy. This almost always creates imbalance in the program and allows you to change up your routine frequently.
You can set up your user profile, pick the time you have available, place, and equipment and PT will create a balanced program. PT has over 300 exercises which all have videos, written descriptions, movement speed , and rest periods, which are timed for you after each set. PT also allows you to refer to your work out history so you can easily view your progress.
Pocket Trainer – Mobile Fitness Application
This amazing app gives you hundreds of interesting and useful nutrition tips and nutritional health facts – concisely written for quick and easy review. The app pulls information referenced from Nutrition.gov, USDA.gov, and the Food and Nutrition Information Center, some of the most prominent leaders in food & human nutrition information.
Daily Burn Tracker:
Here’s a way to never skip a beat on your workout or your diet. This is the one app you need to manage your diet, fitness, and exercise. Featuring an actual food scanner, you can use the device camera to scan the UPC barcodes of the foods you eat! It includes a food database of over 350,000 foods with actual pictures, full nutrition information, and food analysis.
You can track not only calories, but also protein, fat, carbs, fiber, sodium, etc. and save your favorite foods for quick entry.
Calorie Counter by Fat Secret:
Officially for Android phones, Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. It’s extremely user friendly and offer a simple and quick way to find calorie and nutrition info for your favorite foods, brands and restaurants. The app is equipped with a barcode scanner and manual barcode input, a food diary to plan and keep track of what you’re eating, an exercise diary to record all the calories you burn, and fantastic recipes and meal ideas.
This app contains the largest library of exercise images and videos (over 5,600). Whether you are a beginner trying to get your fitness lifestyle started or an enthusiast looking to excel further, Fitness Builder has it covered!
Here you can literally do it all! Offering anything form tracking strength/cardio, history & rep max, exercise, workout & body stat metrics, BMI/BMR, or even ask a fitness question to an exercise physiologist.