Health & Fitness

By Eva Whalen

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Toss these ultra-practical items in your gym bag to cover all of your pre- and post-workout bases:

MALIN + GOETZ Essential Kit includes luscious portable minis for face, body, and hair care in refreshing grapefruit or bergamot. The cilantro conditioner is heavenly – and be sure to try the MALIN + GOETZ rum body lotion for an olfactory thrill after sweating up a storm. You’ll love everything at MalinandGoetz.com.

The next time you need to fuel up for a workout, or recover from one, reach for one of The Country Archer Jerky Company’s healthy snacks. They’re made with grass-fed beef and offer 20 grams of protein, seasoned with only the finest ingredients; they’re also non-GMO, gluten-free, low sugar, soy-free and handcrafted without hormone turley or pork. Available in a delectable range of flavors, including Cayenne, Herb Citrus, and Sweet BBQ. Toss them in your gym bag or grab them on the go for a fresh, light and healthy snack. One of these healthy snacks will curb cravings and help you feel more than sated at work, while traveling, and even at the movie theater. Read more about them at http://www.countryarcher.com

Strong>Conair is brilliant with brushes, and the Conair Ultimate Root Booster Mid-Size Cushion Brush is just the right thing for your gym bag after showering. A great size for on-the-fly styling, this brush is designed to lift hair from its roots to amp up the volume.

Strong>Scunci Spiral Ponytailers keep your hair pulled back during intense interval training and boot camp sessions, and provide a dent-free hold, too. Inventive and available in a range of colors (or colorless), these are a gym bag essential. Look for these at your favorite drugstore or at Scunci.com.

Originally published June 2017

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