• JPEG-Circuit3-Solo-girl
  • Brian Delmonico’s Circuit of Change Mind-Body Boot Camp classes are grueling, but I actually look forward to them because the hard stuff (jumping jacks, mountain climbers, push-ups, squats, high-knee running in place, sit ups and more) is in intervals long enough to get a great workout and short enough to let me catch my breath <... >

  • OMyoga_skystudio
  • Call me a fitness extremist: In the warm months, I’ll bike fifteen miles and practice yoga at least three times a week, sometimes even before sunrise. I’ll eat my leafy greens and drink my wheatgrass shots and down gallons of water and coconut juice. Brimming with energy and good cheer, I am a sunshine magnet; <... >

  • JPEG_Fit5_GreatSoles
  • The Juice Craze Continues For all the juice lovers out there that either use vegetable and fruit juices to cleanse, feel great and energetic or just to get some added nutrients, get excited because two juice favorites are now more readily available in the Big Apple. Organic Avenue, the New York City-based healthy lifestyle company <... >

  • magnet
  • On my many wanderings around Chinatown (a personal favorite for shopping and “scenic relief”), I have always been – almost magnetically – drawn to a little table on Canal Street, presided over by a charming Chinese gentleman gently hawking magnets for various ailments. Every now and then, I stop and browse. Fascinated that magnets could <... >

  • JPEG_Blink1_Desk
  • A New Year requires a fresh perspective on your fitness routine, so why not start that with a new gym.

  • turboslim_box
  • Turboslim Chronoactiv by Forté Pharma Laboratories is a dieting aid that offers a new way to think about losing weight.

  • JPEG_Fit2_BellyDance
  • Bobble Bottle: New York City claims to have very clean drinking water, yet I find that most people I know use some device to filter their water. I too am one of those people that use a filtered pitcher at-home and enjoy clean filtered water. What about when you are on the go, at work <... >

  • Hypnosis-2
  • Most people can stand to lose at least a few pounds, and the start of a new calendar year is usually when everyone buckles down to examine their belt notches. Whether you need to shed five pounds or 50, here’s why you should consider hypnosis as a viable weight loss tool. NYC Hypnotist Marc Carlin <... >

  • Final-Color-Head-Shot
  • As I sit and write this review, I am still conscious of every muscle fiber in my body having been utilized and challenged during the Nalini Method class at the Upper West Side’s Pure Yoga Studio. An amalgam of yoga, Pilates, resistance training and ballet, this hour long workout is sure to leave you feeling <... >

  • PeaceCore_Kenny-Wong
  • Former marine Kenny Wong opened PeaceCore exercise studio in January 2010, and he chose the name because his fitness classes and one-on-one training sessions incorporate the kind of hard work that strengthens the core, as well as some yoga and martial arts-inspired practices that align mind, body and spirit. However, I must admit that because <... >

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