• jpeg_2__nimble_TRX_space_
  • When I first heard that navy seal Randy Hetrick invented TRX Suspension Training in 1995 to provide an exercise regime for himself while on military tour, I thought this might not be for my dancer body. I prefer smooth, fluid movement that does not put impact on my joints and is simultaneously challenging and effective <... >

  • ValiTOnic
  • The falling of leaves this season may remind us of our own unique aging process, making us wonder about ways to help keep up our energy and performance levels as we add another candle onto our cake. I’ve searched high and low to find some of the best aids to boost the body’s energy and <... >

  • I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.

  • JPEG-Fit1a-Yogurt
  • Yogurt for a Cure: Dannon™ and the National Breast Cancer Foundation are teaming up against breast cancer with every cup of yogurt. It is the long-standing mission of the National Breast Cancer Foundation to increase awareness through education and provide nurturing support services to save lives through early detection. Dannon is committed to helping people <... >

  • JPEG-Book4-Tracy
  • My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.

  • JPEG-Fly1-Studio
  • Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly passionate cyclists, including legendary instructor Ruth Zukerman and former New York Giant and TV personality Tiki Barber. I’m a huge fan of indoor cycling because the classes are usually very intense, inspiring and you leave <... >

  • lockerroom
  • As an avid workout queen I thrive on new experiences. Let’s face it workout fads can get boring pretty quickly!

  • Fit5-Salad
  • The latest in the Exhale Spa Core Fusion classes and DVD series is Core Fusion Yoga: Energy Flow.

  • chalenejumping
  • I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and host of TurboFire, a new workout program designed to push you to your physical limits and have you love every minute of it. Turbo Fire is designed as a 12-week weight loss, health-building plan. Included <... >

  • JPEG_Strala2_Tara
  • What Health & Fitness Editor wouldn’t be inspired to learn more when a yoga instructor’s motto is “slim, calm and sexy” and her claim to fame is that she was Deepak Chopra’s personal yoga instructor?!

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