• Hypnosis-2
  • Most people can stand to lose at least a few pounds, and the start of a new calendar year is usually when everyone buckles down to examine their belt notches. Whether you need to shed five pounds or 50, here’s why you should consider hypnosis as a viable weight loss tool. NYC Hypnotist Marc Carlin <... >

  • Final-Color-Head-Shot
  • As I sit and write this review, I am still conscious of every muscle fiber in my body having been utilized and challenged during the Nalini Method class at the Upper West Side’s Pure Yoga Studio. An amalgam of yoga, Pilates, resistance training and ballet, this hour long workout is sure to leave you feeling <... >

  • PeaceCore_Kenny-Wong
  • Former marine Kenny Wong opened PeaceCore exercise studio in January 2010, and he chose the name because his fitness classes and one-on-one training sessions incorporate the kind of hard work that strengthens the core, as well as some yoga and martial arts-inspired practices that align mind, body and spirit. However, I must admit that because <... >

  • JPEG-Fit2-DVD
  • Pamper, tighten and tone in time for the holidays: Exhale, the mind body spa best known for its unique spa therapies and Core Fusion™ fitness classes, recently opened its doors to its sixth NYC location, at Gansevoort Park Avenue, a full-service luxury resort on the corner of 29th Street and Park Avenue South. This new <... >

  • Ice_Cube_Diet_Box_Shot
  • It seems like almost everyday a new diet comes out claiming to be the one that will help you finally shed those extra pounds. If you’re like most, you’ll get into it for a few weeks, see some results and then life gets in the way and it falls off your radar. The newest “cube” <... >

  • JPEG_Fit4_socks
  • Honestly Good: You are probably familiar with Honest Tea, the antioxidant-packed, organic tea that comes in delicious flavors; well the same line also makes a variety of Kombucha drinks. Honest Kombucha was the first kombucha drink back on the market and available nationwide after the voluntary removal of all the drinks from store shelves in <... >

  • JPEG_INSANITY1_Slogan_
  • The day the package arrived in the mail, even it seemed a little intense to me. It’s a huge box that houses numerous DVD’s and collateral and upon opening it up you are greeted with works like: “Dig Deeper” and “This is Insanity.” Scared off yet? I hope not! Once you get past all of <... >

  • jpeg_2__nimble_TRX_space_
  • When I first heard that navy seal Randy Hetrick invented TRX Suspension Training in 1995 to provide an exercise regime for himself while on military tour, I thought this might not be for my dancer body. I prefer smooth, fluid movement that does not put impact on my joints and is simultaneously challenging and effective <... >

  • ValiTOnic
  • The falling of leaves this season may remind us of our own unique aging process, making us wonder about ways to help keep up our energy and performance levels as we add another candle onto our cake. I’ve searched high and low to find some of the best aids to boost the body’s energy and <... >

  • I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.

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    • Our resident Beauty News NYC videographer, Haley Thompson, tackles self-tanning for bronze beauties this summer. Tune in to in to this latest How To primer for tips and tricks to dazzle like the sun.





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