Former marine Kenny Wong opened PeaceCore exercise studio in January 2010, and he chose the name because his fitness classes and one-on-one training sessions incorporate the kind of hard work that strengthens the core, as well as some yoga and martial arts-inspired practices that align mind, body and spirit. However, I must admit that because <... >
It seems like almost everyday a new diet comes out claiming to be the one that will help you finally shed those extra pounds. If you’re like most, you’ll get into it for a few weeks, see some results and then life gets in the way and it falls off your radar. The newest “cube” <... >
Honestly Good: You are probably familiar with Honest Tea, the antioxidant-packed, organic tea that comes in delicious flavors; well the same line also makes a variety of Kombucha drinks. Honest Kombucha was the first kombucha drink back on the market and available nationwide after the voluntary removal of all the drinks from store shelves in <... >
The day the package arrived in the mail, even it seemed a little intense to me. It’s a huge box that houses numerous DVD’s and collateral and upon opening it up you are greeted with works like: “Dig Deeper” and “This is Insanity.” Scared off yet? I hope not! Once you get past all of <... >
When I first heard that navy seal Randy Hetrick invented TRX Suspension Training in 1995 to provide an exercise regime for himself while on military tour, I thought this might not be for my dancer body. I prefer smooth, fluid movement that does not put impact on my joints and is simultaneously challenging and effective <... >
The falling of leaves this season may remind us of our own unique aging process, making us wonder about ways to help keep up our energy and performance levels as we add another candle onto our cake. I’ve searched high and low to find some of the best aids to boost the body’s energy and <... >
I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.
Yogurt for a Cure: Dannon™ and the National Breast Cancer Foundation are teaming up against breast cancer with every cup of yogurt. It is the long-standing mission of the National Breast Cancer Foundation to increase awareness through education and provide nurturing support services to save lives through early detection. Dannon is committed to helping people <... >
My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.
Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly passionate cyclists, including legendary instructor Ruth Zukerman and former New York Giant and TV personality Tiki Barber. I’m a huge fan of indoor cycling because the classes are usually very intense, inspiring and you leave <... >