• I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.

  • JPEG-Fit1a-Yogurt
  • Yogurt for a Cure: Dannon™ and the National Breast Cancer Foundation are teaming up against breast cancer with every cup of yogurt. It is the long-standing mission of the National Breast Cancer Foundation to increase awareness through education and provide nurturing support services to save lives through early detection. Dannon is committed to helping people <... >

  • JPEG-Book4-Tracy
  • My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.

  • JPEG-Fly1-Studio
  • Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly passionate cyclists, including legendary instructor Ruth Zukerman and former New York Giant and TV personality Tiki Barber. I’m a huge fan of indoor cycling because the classes are usually very intense, inspiring and you leave <... >

  • lockerroom
  • As an avid workout queen I thrive on new experiences. Let’s face it workout fads can get boring pretty quickly!

  • Fit5-Salad
  • The latest in the Exhale Spa Core Fusion classes and DVD series is Core Fusion Yoga: Energy Flow.

  • chalenejumping
  • I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and host of TurboFire, a new workout program designed to push you to your physical limits and have you love every minute of it. Turbo Fire is designed as a 12-week weight loss, health-building plan. Included <... >

  • JPEG_Strala2_Tara
  • What Health & Fitness Editor wouldn’t be inspired to learn more when a yoga instructor’s motto is “slim, calm and sexy” and her claim to fame is that she was Deepak Chopra’s personal yoga instructor?!

  • tomato-basil-onion-salad
  • Lets face it summer is here and your chances of cooking at home in 100 degree weather are quickly diminishing.

  • JPEG_Bootcamp2_Group
  • Bootcamp may sound like a serious fitness program, but that’s exactly what attracted me to trying the largest fitness bootcamp in the city, Bootcamp Republic.

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