I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and host of TurboFire, a new workout program designed to push you to your physical limits and have you love every minute of it. Turbo Fire is designed as a 12-week weight loss, health-building plan. Included <... >
What Health & Fitness Editor wouldn’t be inspired to learn more when a yoga instructor’s motto is “slim, calm and sexy” and her claim to fame is that she was Deepak Chopra’s personal yoga instructor?!
Lets face it summer is here and your chances of cooking at home in 100 degree weather are quickly diminishing.
Bootcamp may sound like a serious fitness program, but that’s exactly what attracted me to trying the largest fitness bootcamp in the city, Bootcamp Republic.
It seems as though with the blink of an eye, the summer months have crept upon us. If you are anything like me, my summer workout regimen never really came into full swing.
Tape it up: Ace bandages are so a few years ago. The newest pain relief support is called KT Tape, which is the first and only Kinesiology Therapeutic Tape available in convenient pre-cut strips. The tape is a high performance elastic athletic tape used for treating muscle and joint injuries. By lifting the skin and <... >
Waltzing on a dimly lit stage with tulip pink chiffon following every strut, Jo Weldon or “Jo Boobs” glides on her Polly mules, slowly peeling off the glittering layers of her evening gown that dare conceal her ivory skin sparkling on flashing camera lights. With each howl of a saxophone and every clap from a <... >
As most new classes start, each student introduces him or herself by giving your name and the reason you’re there. In this case, we-the students-were also asked to mention if we were gluten-free, vegan or both. When my turn rolled around I (almost sheepishly) admitted that I am neither gluten-free or vegan and indeed, a <... >
Nail 911: In a world as busy as ours, who has the time to sit around waiting for nails to dry at the salon? Sure, I’ve been know to sit there for more than 30 minutes with the fear that any less time under the dryer would yield a chipped nail, but it turns out <... >