• JPEG-Book4-Tracy
  • My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.

  • JPEG-Fly1-Studio
  • Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly passionate cyclists, including legendary instructor Ruth Zukerman and former New York Giant and TV personality Tiki Barber. I’m a huge fan of indoor cycling because the classes are usually very intense, inspiring and you leave <... >

  • lockerroom
  • As an avid workout queen I thrive on new experiences. Let’s face it workout fads can get boring pretty quickly!

  • Fit5-Salad
  • The latest in the Exhale Spa Core Fusion classes and DVD series is Core Fusion Yoga: Energy Flow.

  • chalenejumping
  • I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and host of TurboFire, a new workout program designed to push you to your physical limits and have you love every minute of it. Turbo Fire is designed as a 12-week weight loss, health-building plan. Included <... >

  • JPEG_Strala2_Tara
  • What Health & Fitness Editor wouldn’t be inspired to learn more when a yoga instructor’s motto is “slim, calm and sexy” and her claim to fame is that she was Deepak Chopra’s personal yoga instructor?!

  • tomato-basil-onion-salad
  • Lets face it summer is here and your chances of cooking at home in 100 degree weather are quickly diminishing.

  • JPEG_Bootcamp2_Group
  • Bootcamp may sound like a serious fitness program, but that’s exactly what attracted me to trying the largest fitness bootcamp in the city, Bootcamp Republic.

  • JPEG_Joschi1_Studio
  • It seems as though with the blink of an eye, the summer months have crept upon us. If you are anything like me, my summer workout regimen never really came into full swing.

  • JPEG-Fit1-KT-Tape
  • Tape it up: Ace bandages are so a few years ago. The newest pain relief support is called KT Tape, which is the first and only Kinesiology Therapeutic Tape available in convenient pre-cut strips. The tape is a high performance elastic athletic tape used for treating muscle and joint injuries. By lifting the skin and <... >

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