• The day the package arrived in the mail, even it seemed a little intense to me. It’s a huge box […]

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  • When I first heard that navy seal Randy Hetrick invented TRX Suspension Training in 1995 to provide an exercise regime […]

  • ValiTOnic
  • The falling of leaves this season may remind us of our own unique aging process, making us wonder about ways […]

  • I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.

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  • Yogurt for a Cure: Dannon™ and the National Breast Cancer Foundation are teaming up against breast cancer with every cup […]

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  • My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.

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  • Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly […]

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  • As an avid workout queen I thrive on new experiences. Let’s face it workout fads can get boring pretty quickly!

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  • The latest in the Exhale Spa Core Fusion classes and DVD series is Core Fusion Yoga: Energy Flow.

  • chalenejumping
  • I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and […]

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