The falling of leaves this season may remind us of our own unique aging process, making us wonder about ways <... >
I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.
Yogurt for a Cure: Dannon™ and the National Breast Cancer Foundation are teaming up against breast cancer with every cup <... >
My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.
Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly <... >
As an avid workout queen I thrive on new experiences. Let’s face it workout fads can get boring pretty quickly!
I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and <... >
What Health & Fitness Editor wouldn’t be inspired to learn more when a yoga instructor’s motto is “slim, calm and sexy” and her claim to fame is that she was Deepak Chopra’s personal yoga instructor?!
Lets face it summer is here and your chances of cooking at home in 100 degree weather are quickly diminishing.