When I first heard that navy seal Randy Hetrick invented TRX Suspension Training in 1995 to provide an exercise regime […]
The falling of leaves this season may remind us of our own unique aging process, making us wonder about ways […]
I was a little nervous as I headed to my first class at The Bar Method Soho. My midsection had been growing increasingly convex and jelly-like from lack of use.
Yogurt for a Cure: Dannon™ and the National Breast Cancer Foundation are teaming up against breast cancer with every cup […]
My goal is to lose at least 10 lbs. by the end of the year, and since I can use all the help I can get, I decided to read a few recently released health and fitness books to help me come up with a strategy to reach my goal.
Flywheel Sports, the newest indoor cycling studio located in the hip Flatiron district, was founded by a bunch of truly […]
As an avid workout queen I thrive on new experiences. Let’s face it workout fads can get boring pretty quickly!
I have a new fitness idol! Her name is Chalene Johnson and she’s the supportive, friendly, unbelievably fit creator and […]