As most new classes start, each student introduces him or herself by giving your name and the reason you’re there. <... >
Chances are you have a few weddings to attend this summer, maybe even your own wedding, and so you’re probably <... >
Julien Farel may be a name those in the world of spas, beauty and haircare are very familiar with, but health and fitness, maybe not so much…until now that is!
Salt: sure, I try to eliminate added salt from my diet as much as possible, for the hope that maybe <... >
Warmer weather means bikini season is just that much closer, so why not start gearing up for a tighter, toned body, while looking chic and ever-so-fashionable to boot?
The Classical Wellness Center offers classical acupuncture consultations with Ann Cecil Sterman, its director, as well as with twenty other <... >
Pure Power Boot Camp (PPBC). The name is intimidating, but this is the real deal in boot camps (short of <... >
Pure Protein Need a boost of protein after a workout or to stay full through a long morning at work? <... >
My fitness history boasts more twists and turns than the script of a daytime soap opera (and three times as many plot holes).