• JPEG_Strala2_Tara
  • What Health & Fitness Editor wouldn’t be inspired to learn more when a yoga instructor’s motto is “slim, calm and sexy” and her claim to fame is that she was Deepak Chopra’s personal yoga instructor?!

  • tomato-basil-onion-salad
  • Lets face it summer is here and your chances of cooking at home in 100 degree weather are quickly diminishing.

  • JPEG_Bootcamp2_Group
  • Bootcamp may sound like a serious fitness program, but that’s exactly what attracted me to trying the largest fitness bootcamp in the city, Bootcamp Republic.

  • JPEG_Joschi1_Studio
  • It seems as though with the blink of an eye, the summer months have crept upon us. If you are anything like me, my summer workout regimen never really came into full swing.

  • JPEG-Fit1-KT-Tape
  • Tape it up: Ace bandages are so a few years ago. The newest pain relief support is called KT Tape, […]

  • JPEG-Burlesque2-Jo-Weldon
  • Waltzing on a dimly lit stage with tulip pink chiffon following every strut, Jo Weldon or “Jo Boobs” glides on […]

  • JPEG-Cooking2-cookies
  • As most new classes start, each student introduces him or herself by giving your name and the reason you’re there. […]

  • JPEG_Fit3_Pert
  • Nail 911: In a world as busy as ours, who has the time to sit around waiting for nails to […]

  • JPEG_BPC3_Kale
  • Chances are you have a few weddings to attend this summer, maybe even your own wedding, and so you’re probably […]

  • JPEG_Gym2_Weights
  • Julien Farel may be a name those in the world of spas, beauty and haircare are very familiar with, but health and fitness, maybe not so much…until now that is!

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