• Fit-Finds-4
  • With corporate implemented ‘Summer Fridays’, long weekends dedicated to lounging beach side and the general laid-back vibe taken during the dog days of summer, our usual ‘strong as steel’ will-power falls wayside to ice cold fruity cocktails, gluttonous BBQs and an affinity towards sitting indoors with the air conditioner on full blast. Our September Fit <... >

  • Snack-Kozy5
  • The phrase, “I am hungry” comes up way too often. I bet you’re probably hungry at this very moment. Although it’s completely normal to feel hunger, many of us don’t actually know what real hunger feels like. “Any kind of sensation or emotion has people reaching for food,” says Shelly Lummus, RN, FNP, and director <... >

  • Teeth-Grinding-1-
  • While many of the consequences of our currently bleak financial times are very easy to spot, such as business closings, a peculiarly quiet Fifth Avenue and the constant front page doom and gloom regarding U.S. economics, there are some issues, specifically in regards to personal health, which are a bit harder to diagnose as ‘recession <... >

  • Fit-Finds-4
  • The serious summer weather is upon us and these fit finds are sure to help you stay cool, sexy, healthy and in shape throughout it all. Personal training by the world’s top coaches used to be available only to the Hollywood elite or the economically fortuitous, but with NextFit Keychain Trainer, the rest of us <... >

  • JPEG-Fierce1-ShannonSadie
  • It was right around Memorial Day when my membership at a crowded, uninspiring gym that shall remain nameless ended, and I decided it was time to try something new for the summer. This would be the first time in a long time that I would be without a gym membership, and I was excited to <... >

  • workout_01
  • Whether you’re sick of hearing about the economy, stressed about the economy, or haven’t noticed a change in the economy (lucky!), saving money is always important. If you’re anything like me, running outside gets boring fast and a change of pace and exercise is necessary to calm that workout A.D.D. That’s why I asked 3-time <... >

  • Amiee-Hoff
  • Now that summer is finally starting to peak its head and show its true colors, you may be tempted to blow off the gym for a relaxing day at the pool. Well, who says you have to choose one or the other? Why not get the best of both worlds–a tan and a sick body <... >

  • pure-1
  • I despise working out. Running? Boooorring. Weight-training? Why lift heavy objects? 30-Day Shread? Jillian became my nemesis and I left a loser. The hip hop class that I became the guinea pig for during a previous article was more humiliating than gratifying. I was forced into yoga out of desperation. I work in the media <... >

  • stress-pic-2
  • Stress is no stranger to modern Americans. With job cuts occurring everyday and health and family issues helter-skelter, stress seems to be a mainstay in our lives. However, with proper techniques and an optimistic mindset, stress can easily transform into positive energy. We recently sat down with psychologist, achievement coach and author of Positive Directions, <... >

  • fitfinds6
  • June’s Fit Finds are devoted to wellness in the times of pandemics, indoor exercise in the (hopefully!) impending hot summer days, and of course we couldn’t resist adding in a cool new low-calorie beverage sure to tingle the taste buds, while keeping your waistline in check. Stay healthy, fit, and refreshed this June with these <... >

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