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  • Julien Farel may be a name those in the world of spas, beauty and haircare are very familiar with, but health and fitness, maybe not so much…until now that is!

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  • Salt: sure, I try to eliminate added salt from my diet as much as possible, for the hope that maybe […]

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  • Warmer weather means bikini season is just that much closer, so why not start gearing up for a tighter, toned body, while looking chic and ever-so-fashionable to boot?

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  • The Classical Wellness Center offers classical acupuncture consultations with Ann Cecil Sterman, its director, as well as with twenty other […]

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  • Pure Power Boot Camp (PPBC). The name is intimidating, but this is the real deal in boot camps (short of […]

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  • Pure Protein Need a boost of protein after a workout or to stay full through a long morning at work? […]

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  • My fitness history boasts more twists and turns than the script of a daytime soap opera (and three times as many plot holes).

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  • Even I – the girl who holds a permanent bid for Least Graceful Human Being On The Planet – watch figure skaters and ballerinas with a mixture of awe and I-can-do-that-too gusto.

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  • Hard Core: NYC’s beloved Exhale Spa is definitely the go-to place for mind and body wellbeing as after all, their […]

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  • Did you ever wish that your health club could be an oasis of wellness, healing and spiritual cleansing? It can, if you are willing to throw away the usual notions of a gym.

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