• stress-pic-2
  • Stress is no stranger to modern Americans. With job cuts occurring everyday and health and family issues helter-skelter, stress seems to be a mainstay in our lives. However, with proper techniques and an optimistic mindset, stress can easily transform into positive energy. We recently sat down with psychologist, achievement coach and author of Positive Directions, <... >

  • fitfinds6
  • June’s Fit Finds are devoted to wellness in the times of pandemics, indoor exercise in the (hopefully!) impending hot summer days, and of course we couldn’t resist adding in a cool new low-calorie beverage sure to tingle the taste buds, while keeping your waistline in check. Stay healthy, fit, and refreshed this June with these <... >

  • arrojostudio21
  • Working out is great. If you’re a beginner, it may be tough to get in the groove of things at first, but it’s a scientific fact that people feel happier after a heart-pumping workout. Whatever your feel-good exercise of choice is, it’s important to remember to follow it with a proper post-workout recovery routine. A <... >

  • fitfind4
  • Closet Confession: I’m a techy at heart, a lover of all advancements in the realm of cyber world, a quintessential computer nerd. Luckily, my inner geek makes sure to dress the part of trendy Manhattanhite so no one is the wiser! This month, I’m playing up my techy roots and showcasing some of the latest <... >

  • mmac1
  • The Upper West Side is a quiet nook of Manhattan that is known for its ‘family friendly’ atmosphere and of course, its proximity to Central Park. As a ‘below 14th street’ dweller myself, I have always been skeptical of Upper Manhattan. Gyms seem to be few and far between as most of these urban dwellers <... >

  • bodytalkcenter
  • When I think of stress, here are a few letters that spring to mind – P.M.S., J.O.B., and my personal favorite, M.E.N. In today’s economy, stress can form in a number of ways and once you’ve graduated the eighth grade, it tends to show up more than just once a month landing almost everywhere! Either <... >

  • fitfinds41
  • In honor of Earth Day, our April Fit Finds will be devoted to everything healthy, green, and eco-conscious. As we all know, our downward spiraling environment was an important topic during this year’s presidential debates and our new president seems hard at work on this issue. But you don’t have to be in the spotlight <... >

  • tracyanderson2dvd
  • When it comes to fitness, I’m no couch potato. In fact, I’m quite the opposite. I danced competitively during most of my adolescent years, run almost every day, and after hearing a tip from Kelly Ripa (and I always listen to what Kelly has to say) started taking 2-3 times a week classes at Physique <... >

  • salad6
  • The most frustrating part of trying to eat healthy is that sometimes, even when you think you’re making good nutritious choices, you’re unknowingly derailing your diet, and with salads, the quintessential health food for dieters, this issue comes up a lot! Read on for our Top Six Salad Do’s and Don’ts that will help you <... >

  • tanning3
  • With spring just around the corner, most of us in the colder climates are bemoaning our winter-white pallor. But if you’re thinking of a quick trip to the tanning salon for a little glow before baring your skin, I’d encourage you to think again. UVA and UVB radiation, in any form — whether from the <... >

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