• JPEG-Kitchen2-Mahi
  • Living in NYC means being surrounded by amazing food 24/7, which can be both great and a terrible vice for those looking to eat healthy. Sure you can get a vegan feast at 3am, but you can also get countless slices of greasy pizza. The point here is that as a New Yorker, I’m constantly <... >

  • JPEG-Work3-Carrot-Soup-150x150
  • As an avid non-morning person, I barely have time to shower and look presentable let alone eat a sensible and healthy breakfast. It is usually a piece of whole wheat bread and a banana I stuff into my mouth the moment I get to work. The day continues with a latte and a chicken sandwich <... >

  • JPEG-Nutri2-Paula1
  • You can’t watch TV, read a magazine or go into a pharmacy these days without seeing a new, breakthrough anti-aging cream or serum. Yet, one has to wonder that If good skin really comes from the inside out, then shouldn’t you be more concerned with what you put inside you than on you? It just <... >

  • JUKARI-Pic-2
  • Tired of heading to the same gym and hitting the same old machines with the same old trainer? I sure was and finally decided to tap into my creative side with JUKARI Fit to Fly, an hour-long workout with a durable three-stranded rope that’s fixed to the ceiling. And if that’s not enough, it has <... >

  • Fit-Finds-4
  • With corporate implemented ‘Summer Fridays’, long weekends dedicated to lounging beach side and the general laid-back vibe taken during the dog days of summer, our usual ‘strong as steel’ will-power falls wayside to ice cold fruity cocktails, gluttonous BBQs and an affinity towards sitting indoors with the air conditioner on full blast. Our September Fit <... >

  • Snack-Kozy5
  • The phrase, “I am hungry” comes up way too often. I bet you’re probably hungry at this very moment. Although it’s completely normal to feel hunger, many of us don’t actually know what real hunger feels like. “Any kind of sensation or emotion has people reaching for food,” says Shelly Lummus, RN, FNP, and director <... >

  • Teeth-Grinding-1-
  • While many of the consequences of our currently bleak financial times are very easy to spot, such as business closings, a peculiarly quiet Fifth Avenue and the constant front page doom and gloom regarding U.S. economics, there are some issues, specifically in regards to personal health, which are a bit harder to diagnose as ‘recession <... >

  • JPEG-Fierce1-ShannonSadie
  • It was right around Memorial Day when my membership at a crowded, uninspiring gym that shall remain nameless ended, and I decided it was time to try something new for the summer. This would be the first time in a long time that I would be without a gym membership, and I was excited to <... >

  • workout_01
  • Whether you’re sick of hearing about the economy, stressed about the economy, or haven’t noticed a change in the economy (lucky!), saving money is always important. If you’re anything like me, running outside gets boring fast and a change of pace and exercise is necessary to calm that workout A.D.D. That’s why I asked 3-time <... >

  • Amiee-Hoff
  • Now that summer is finally starting to peak its head and show its true colors, you may be tempted to blow off the gym for a relaxing day at the pool. Well, who says you have to choose one or the other? Why not get the best of both worlds–a tan and a sick body <... >

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