• workout_01
  • Whether you’re sick of hearing about the economy, stressed about the economy, or haven’t noticed a change in the economy (lucky!), saving money is always important. If you’re anything like me, running outside gets boring fast and a change of pace and exercise is necessary to calm that workout A.D.D. That’s why I asked 3-time <... >

  • Amiee-Hoff
  • Now that summer is finally starting to peak its head and show its true colors, you may be tempted to blow off the gym for a relaxing day at the pool. Well, who says you have to choose one or the other? Why not get the best of both worlds–a tan and a sick body <... >

  • align
  • Busy New Yorkers know all to well that sometimes stress, travel, antibiotic use and infections can wreck havoc on your body. This also leaves you vulnerable to uncomfortable digestive problems that no one likes to admit to (like gas, bloating and constipation). All too familiar with these issues? Join the club! Probiotics, found in supplements <... >

  • pure-1
  • I despise working out. Running? Boooorring. Weight-training? Why lift heavy objects? 30-Day Shread? Jillian became my nemesis and I left a loser. The hip hop class that I became the guinea pig for during a previous article was more humiliating than gratifying. I was forced into yoga out of desperation. I work in the media <... >

  • stress-pic-2
  • Stress is no stranger to modern Americans. With job cuts occurring everyday and health and family issues helter-skelter, stress seems to be a mainstay in our lives. However, with proper techniques and an optimistic mindset, stress can easily transform into positive energy. We recently sat down with psychologist, achievement coach and author of Positive Directions, <... >

  • fitfinds6
  • June’s Fit Finds are devoted to wellness in the times of pandemics, indoor exercise in the (hopefully!) impending hot summer days, and of course we couldn’t resist adding in a cool new low-calorie beverage sure to tingle the taste buds, while keeping your waistline in check. Stay healthy, fit, and refreshed this June with these <... >

  • arrojostudio21
  • Working out is great. If you’re a beginner, it may be tough to get in the groove of things at first, but it’s a scientific fact that people feel happier after a heart-pumping workout. Whatever your feel-good exercise of choice is, it’s important to remember to follow it with a proper post-workout recovery routine. A <... >

  • fitfind4
  • Closet Confession: I’m a techy at heart, a lover of all advancements in the realm of cyber world, a quintessential computer nerd. Luckily, my inner geek makes sure to dress the part of trendy Manhattanhite so no one is the wiser! This month, I’m playing up my techy roots and showcasing some of the latest <... >

  • mmac1
  • The Upper West Side is a quiet nook of Manhattan that is known for its ‘family friendly’ atmosphere and of course, its proximity to Central Park. As a ‘below 14th street’ dweller myself, I have always been skeptical of Upper Manhattan. Gyms seem to be few and far between as most of these urban dwellers <... >

  • bodytalkcenter
  • When I think of stress, here are a few letters that spring to mind – P.M.S., J.O.B., and my personal favorite, M.E.N. In today’s economy, stress can form in a number of ways and once you’ve graduated the eighth grade, it tends to show up more than just once a month landing almost everywhere! Either <... >

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