• nicb1
  • If the thought of working out to the latest fashion runway tunes appeals to you, then NIC B BODY personal trainers are definitely the way to go. Begun by ex-model, Nic Bezuska, this personal training company’s focus is on pulling in clients known for their catwalk strut. “Modeling agencies are such a niche group of <... >

  • recession1
  • The holidays are over, and the real freeze of winter is upon us. Aside from the weather freeze, a lot of us are feeling the cold harsh air of our bludgeoning economy. For the penny pinchers out there, there’s good news! Fitness CAN fit into your budget. BN has found two hot new steals in <... >

  • recipe_for_love1
  • Guest Writers Dr. Alexandra Lansky and Chef Josyane Colwell have teamed up to provide BN readers with a menu sure to keep your romantic ‘dinners-for-two’ a heart healthy affair. The month February marks not only Valentine’s Day but also Heart Health Month, making it the perfect time to both think with your heart and take <... >

  • _beatingbulge_1
  • One of the fantastic perks of living healthy is that a happy body means a happier you. No metaphors here – there’s chemical proof that good health is one of the best stress relievers we have. Unfortunately, the current financial crisis has many of us weighing the merits of this “stress relieving” healthy lifestyle against <... >

  • _common_cold_andrea
  • That fresh, crisp scent of autumn is in the air. But as the mercury drops and the days get shorter, the risk of catching a cold or flu increases. The key to staying healthy as the season changes is prevention. Check out the below all-natural ways to strengthen your immune system and prepare it for <... >

  • _core_fusion_1
  • As a dedicated runner, I tend to favor old-fashioned sweat sessions in Central Park over group strength classes. So when a friend suggested I try a class called Core Fusion™ at Exhale Spa, I did a little research before signing up for a 6:15 class one morning. The site’s testimonials were encouragement enough to make <... >

  • _fit_finds_1
  • It’s that time of year again! Stressful holiday shopping with its crowds, long lines, and sold-out items has arrived. This year, beat the rush by checking out BN’s Holiday Gift Guide! Each section of this month’s issue has its very own guide to help you find the perfect gift for your beauty, spa, skincare, or <... >

  • flabuless-before
  • As the holiday food fest of ’08 rears its head, you might find your body needing some support inside and out. Whether you need a quick energy booster while you’re on the 6th hour of basting that stubborn turkey, or you’re just looking for a little secret support to keep your skin looking firm and <... >

  • sohodance1
  • My idea of exercise consists of walking a mile to and from work and up my 6th floor walk-up apartment. I haven’t seen a gym in nearly two years. So when the fitness editor of BeautyNewsNYC asked me to take a hip hop class, I thought that it would be a fun way for me <... >

  • zonehampton1
  • Fall has officially arrived in New York and with the darker days and dropping temperatures comes a dwindling enthusiasm for outdoor fitness. There’s something about those dark mornings that makes me want to skip my morning runs in favor of extra sleep, but as someone who knows better than to choose sleep over exercise, I <... >

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