• jpegsoundbody2logo
  • On the list of things I’ve always wanted but could never have, a personal trainer ranks second (Leonardo DiCaprio is first). Always a fitness fan, I run on a frequent basis and take strength training classes when possible, but a busy schedule and the sheer boredom of my daily routine threw me into a rut. <... >

  • thry4
  • It is not always your fault that you’re gaining weight. With Oprah Winfrey’s public statement that it was her thyroid that caused her to gain an extra 40 pounds, those of you who spent your biology class either sleeping or passing notes to a guy three rows back (Do you like me? Check yes or <... >

  • fitfinds2
  • Just in time for Valentine’s Day, we’ve got gift options for the techy in your life, the adventurous lover, or the chocolate and booze-loving friend. Then again, you can always splurge and buy any of these for yourself because let’s face it, sometimes we all need a little self-love. Liberator Bedroom Adventure Gear, a luxury <... >

  • nicb1
  • If the thought of working out to the latest fashion runway tunes appeals to you, then NIC B BODY personal trainers are definitely the way to go. Begun by ex-model, Nic Bezuska, this personal training company’s focus is on pulling in clients known for their catwalk strut. “Modeling agencies are such a niche group of <... >

  • recession1
  • The holidays are over, and the real freeze of winter is upon us. Aside from the weather freeze, a lot of us are feeling the cold harsh air of our bludgeoning economy. For the penny pinchers out there, there’s good news! Fitness CAN fit into your budget. BN has found two hot new steals in <... >

  • recipe_for_love1
  • Guest Writers Dr. Alexandra Lansky and Chef Josyane Colwell have teamed up to provide BN readers with a menu sure to keep your romantic ‘dinners-for-two’ a heart healthy affair. The month February marks not only Valentine’s Day but also Heart Health Month, making it the perfect time to both think with your heart and take <... >

  • _fit_finds_1
  • It’s that time of year again! Stressful holiday shopping with its crowds, long lines, and sold-out items has arrived. This year, beat the rush by checking out BN’s Holiday Gift Guide! Each section of this month’s issue has its very own guide to help you find the perfect gift for your beauty, spa, skincare, or <... >

  • _beatingbulge_1
  • One of the fantastic perks of living healthy is that a happy body means a happier you. No metaphors here – there’s chemical proof that good health is one of the best stress relievers we have. Unfortunately, the current financial crisis has many of us weighing the merits of this “stress relieving” healthy lifestyle against <... >

  • _common_cold_andrea
  • That fresh, crisp scent of autumn is in the air. But as the mercury drops and the days get shorter, the risk of catching a cold or flu increases. The key to staying healthy as the season changes is prevention. Check out the below all-natural ways to strengthen your immune system and prepare it for <... >

  • _core_fusion_1
  • As a dedicated runner, I tend to favor old-fashioned sweat sessions in Central Park over group strength classes. So when a friend suggested I try a class called Core Fusion™ at Exhale Spa, I did a little research before signing up for a 6:15 class one morning. The site’s testimonials were encouragement enough to make <... >

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    • For all of you summer wayfarers, here are some useful items to toss in your luggage — whether you’re lounging poolside with lobster salad, climbing mountain peaks, biking across country or lazily drifting down a river. Sunscreen is a given, so reach for All Good Sport Sunscreen (spf 33) from Elemental Herbs. It goes on <... >

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