• Off of busy West 14th street, a small orange sign marks the way into CLAY, a unique, innovative fitness experience.

  • I’m a huge fan of LUNA Bars and have been known to eat them before working out, as an afternoon snack and sometimes even for dessert.

  • By the time February rolls around, many of your nutrition and fitness-focused resolutions may not be going as planned. Instead […]

  • Humidifiers in NYC are a definite must; the dry heat that pumps from your radiators may feel nice at first, […]

  • Crunch gyms all over Manhattan are known for their eclectic range of classes. From boxing to bhangra, these gyms have […]

  • Looking for a unique, playful, gym that actually makes you want to work out? Look no further than David Barton’s […]

  • Lets face it, sometimes no matter how many miles you run or crucnhes you do, you still need a bit […]

  • This past summer, I had the pleasure of becoming absolutely addicted to Manhattan-based Physique 57, the thigh-burning, ab-tightening, high-energy workout […]

  • Recently, I had the chance to workout with former Mr. America, Rich Barretta, at his eponymous NYC Studio, Rich Barretta […]

  • It’s not often as a BN Health and Fitness writer that you have the opportunity to cover an event that […]

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