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  • This past summer, I had the pleasure of becoming absolutely addicted to Manhattan-based Physique 57, the thigh-burning, ab-tightening, high-energy workout […]

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  • Recently, I had the chance to workout with former Mr. America, Rich Barretta, at his eponymous NYC Studio, Rich Barretta […]

  • Cathy-Beaton-Aimee-Hoff-Susan-Weiss-Berry.
  • It’s not often as a BN Health and Fitness writer that you have the opportunity to cover an event that […]

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  • To many New Yorkers, including myself, the crisp fall air signals that great running weather is here! Not only is […]

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  • Living in NYC means being surrounded by amazing food 24/7, which can be both great and a terrible vice for […]

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  • As an avid non-morning person, I barely have time to shower and look presentable let alone eat a sensible and […]

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  • You can’t watch TV, read a magazine or go into a pharmacy these days without seeing a new, breakthrough anti-aging […]

  • Teeth-Grinding-1-
  • While many of the consequences of our currently bleak financial times are very easy to spot, such as business closings, […]

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  • Tired of heading to the same gym and hitting the same old machines with the same old trainer? I sure […]

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  • With corporate implemented ‘Summer Fridays’, long weekends dedicated to lounging beach side and the general laid-back vibe taken during the […]

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