Off of busy West 14th street, a small orange sign marks the way into CLAY, a unique, innovative fitness experience.
I’m a huge fan of LUNA Bars and have been known to eat them before working out, as an afternoon snack and sometimes even for dessert.
By the time February rolls around, many of your nutrition and fitness-focused resolutions may not be going as planned. Instead […]
Humidifiers in NYC are a definite must; the dry heat that pumps from your radiators may feel nice at first, […]
Crunch gyms all over Manhattan are known for their eclectic range of classes. From boxing to bhangra, these gyms have […]
Looking for a unique, playful, gym that actually makes you want to work out? Look no further than David Barton’s […]
Lets face it, sometimes no matter how many miles you run or crucnhes you do, you still need a bit […]
This past summer, I had the pleasure of becoming absolutely addicted to Manhattan-based Physique 57, the thigh-burning, ab-tightening, high-energy workout […]
Recently, I had the chance to workout with former Mr. America, Rich Barretta, at his eponymous NYC Studio, Rich Barretta […]
It’s not often as a BN Health and Fitness writer that you have the opportunity to cover an event that […]