• Chances are you have a few weddings to attend this summer, maybe even your own wedding, and so you’re probably […]

  • Julien Farel may be a name those in the world of spas, beauty and haircare are very familiar with, but health and fitness, maybe not so much…until now that is!

  • Salt: sure, I try to eliminate added salt from my diet as much as possible, for the hope that maybe […]

  • Warmer weather means bikini season is just that much closer, so why not start gearing up for a tighter, toned body, while looking chic and ever-so-fashionable to boot?

  • The Classical Wellness Center offers classical acupuncture consultations with Ann Cecil Sterman, its director, as well as with twenty other […]

  • Pure Power Boot Camp (PPBC). The name is intimidating, but this is the real deal in boot camps (short of […]

  • Pure Protein Need a boost of protein after a workout or to stay full through a long morning at work? […]

  • My fitness history boasts more twists and turns than the script of a daytime soap opera (and three times as many plot holes).

  • Even I – the girl who holds a permanent bid for Least Graceful Human Being On The Planet – watch figure skaters and ballerinas with a mixture of awe and I-can-do-that-too gusto.

  • Hard Core: NYC’s beloved Exhale Spa is definitely the go-to place for mind and body wellbeing as after all, their […]

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