• salad6
  • The most frustrating part of trying to eat healthy is that sometimes, even when you think you’re making good nutritious choices, you’re unknowingly derailing your diet, and with salads, the quintessential health food for dieters, this issue comes up a lot! Read on for our Top Six Salad Do’s and Don’ts that will help you <... >

  • bodytalkcenter
  • When I think of stress, here are a few letters that spring to mind – P.M.S., J.O.B., and my personal favorite, M.E.N. In today’s economy, stress can form in a number of ways and once you’ve graduated the eighth grade, it tends to show up more than just once a month landing almost everywhere! Either <... >

  • tanning3
  • With spring just around the corner, most of us in the colder climates are bemoaning our winter-white pallor. But if you’re thinking of a quick trip to the tanning salon for a little glow before baring your skin, I’d encourage you to think again. UVA and UVB radiation, in any form — whether from the <... >

  • fitfinds5
  • This month’s Fit Finds has something for everyone. Whether you’re a chocolate craving calorie counter, a runner in the market for the latest sneaker technology, or just someone in need of a little help in the undergarment department, the finds below are sure to fit your fancy. Yummie Tummies – What do Oprah, Jennifer Lopez, <... >

  • jpegsoundbody2logo
  • On the list of things I’ve always wanted but could never have, a personal trainer ranks second (Leonardo DiCaprio is first). Always a fitness fan, I run on a frequent basis and take strength training classes when possible, but a busy schedule and the sheer boredom of my daily routine threw me into a rut. <... >

  • thry4
  • It is not always your fault that you’re gaining weight. With Oprah Winfrey’s public statement that it was her thyroid that caused her to gain an extra 40 pounds, those of you who spent your biology class either sleeping or passing notes to a guy three rows back (Do you like me? Check yes or <... >

  • fitfinds2
  • Just in time for Valentine’s Day, we’ve got gift options for the techy in your life, the adventurous lover, or the chocolate and booze-loving friend. Then again, you can always splurge and buy any of these for yourself because let’s face it, sometimes we all need a little self-love. Liberator Bedroom Adventure Gear, a luxury <... >

  • nicb1
  • If the thought of working out to the latest fashion runway tunes appeals to you, then NIC B BODY personal trainers are definitely the way to go. Begun by ex-model, Nic Bezuska, this personal training company’s focus is on pulling in clients known for their catwalk strut. “Modeling agencies are such a niche group of <... >

  • recession1
  • The holidays are over, and the real freeze of winter is upon us. Aside from the weather freeze, a lot of us are feeling the cold harsh air of our bludgeoning economy. For the penny pinchers out there, there’s good news! Fitness CAN fit into your budget. BN has found two hot new steals in <... >

  • recipe_for_love1
  • Guest Writers Dr. Alexandra Lansky and Chef Josyane Colwell have teamed up to provide BN readers with a menu sure to keep your romantic ‘dinners-for-two’ a heart healthy affair. The month February marks not only Valentine’s Day but also Heart Health Month, making it the perfect time to both think with your heart and take <... >

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