• Ever taken a Day of Beauty? Remembering them from a friend who took them frequently, I took a cue from him, to dream up a Weekday Wellness Morning.

  • Learn about the healing benefits of Infrared light therapy – and why it’s the best thing for your body and mind.

  • Toss these ultra-practical items in your gym bag to cover all of your pre- and post-workout bases: MALIN + GOETZ […]

  • Yoga is for everyone. Find the style that suits your needs the best with our guide.

  • Excellent running shoes and all natural deodorant are the perfect pairing for the new season.

  • If you want a super hard, intense workout for a fraction of the price of a personal trainer, go to ilovekickboxing.com.

  • Want to cut the crap? – Crappy food, that is. What if, over the next few weeks, you cut processed […]

  • Have you heard brushing your teeth might be good for your ticker? The oral- and heart-health connection is a growing […]

  • Swimming fashions have seen many styles over the years. From the modest beach outfits in the 1920s some of us […]

  • During the holiday season, we tend to let all our guards down and tread much more than we usually dare […]

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