Ever taken a Day of Beauty? Remembering them from a friend who took them frequently, I took a cue from him, to dream up a Weekday Wellness Morning.
Learn about the healing benefits of Infrared light therapy – and why it’s the best thing for your body and mind.
Toss these ultra-practical items in your gym bag to cover all of your pre- and post-workout bases: MALIN + GOETZ […]
If you want a super hard, intense workout for a fraction of the price of a personal trainer, go to ilovekickboxing.com.
Want to cut the crap? – Crappy food, that is. What if, over the next few weeks, you cut processed […]
Have you heard brushing your teeth might be good for your ticker? The oral- and heart-health connection is a growing […]
Swimming fashions have seen many styles over the years. From the modest beach outfits in the 1920s some of us […]
During the holiday season, we tend to let all our guards down and tread much more than we usually dare […]