Harness the super-food power of chia for your health-boosting regiment and/or weight loss goals. It’s delicious!
Spark People…Total Body Sculpting DVD: “Total Body Sculpting is the second workout from America’s #1 diet and fitness website with more than 12 million members and features three efficient interval workouts with an interactive calendar and bonus moves to tone your butt and legs.” Ultimate Kettle bell Workouts for Beginners: “Ultimate Kettle Bell Workouts features <... >
The Magic Banana will take you on a ride you won’t forget by hitting the G-Spot AND strengthening those core muscles. Savor!
When all is said and done, you should never really “diet”. Healthy food choices should be part of your habitual daily routine, as opposed to a new fad diet or delusion of grandeur that switches every week along with your pants size. A cleanse or crash diet will work for about a week, but you <... >
I’ve been a big girl most of my life, having started gaining in middle school. From the time I was about 12 I’ve tried countless ways to gain control of the scale: diets, exercise programs, pills, supplements, et cetera, et cetera, ad nauseum. Most offered a quick fix, and I would lose 10, 20, once <... >