As a fitness guru I love working out, but ironically hate the gym. I used to think that running was the devil in disguise. Running on a treadmill to me is torture. I don’t understand the concept of ruining in one place and getting nowhere? No matter how hard I tried I could not run <... >
Super Market Sweep…See How Top Brands are Swapping out Nutrition, but Still Stamping “Health Halos” on Their Labels
Fit Finds: Ultimate Support Combined with the Perfect Fit
Front Alignment, Sports Bras that Handle Curves Well
Bottom’s Up in Health and Fitness this month! We cover the best water bottles for workouts and weighted yoga clothes from W8Fit.