While I do my best to maintain a healthy lifestyle and avoid illness, I, too, am susceptible to colds while running around NYC. Germs are everywhere – so when I feel a cold start to sneak up, certain foods and herbs act as my lifesavers. They offer a feel-good remedy throughout the day and help <... >
In Heath & Fitness we let you know what it’s like to have your own holistic health coach for a month – and we offer a special reader discount.
In Health & Fitness we’ve rounded up the best yoga apparel, durable running shoe and office ball chair to support your summer fitness in style.