• Pure Protein Need a boost of protein after a workout or to stay full through a long morning at work? […]

  • My fitness history boasts more twists and turns than the script of a daytime soap opera (and three times as many plot holes).

  • Even I – the girl who holds a permanent bid for Least Graceful Human Being On The Planet – watch figure skaters and ballerinas with a mixture of awe and I-can-do-that-too gusto.

  • Hard Core: NYC’s beloved Exhale Spa is definitely the go-to place for mind and body wellbeing as after all, their […]

  • Did you ever wish that your health club could be an oasis of wellness, healing and spiritual cleansing? It can, if you are willing to throw away the usual notions of a gym.

  • Broadway Dance Center is a dance studio in the heart of Times Square that offers over 225 classes a week in multiple styles of dance.

  • To many, diet books are beyond boring, that is, until now! I promise you that this new diet book is interesting, insightful and gives you a regimen that is easy (and fun to follow!)

  • Got soul? The city’s latest and greatest in luxe spinning facilities is SoulCycle’s new Tribeca studio, opened just a few months ago.

  • Off of busy West 14th street, a small orange sign marks the way into CLAY, a unique, innovative fitness experience.

  • I’m a huge fan of LUNA Bars and have been known to eat them before working out, as an afternoon snack and sometimes even for dessert.

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