• _common_cold_andrea
  • That fresh, crisp scent of autumn is in the air. But as the mercury drops and the days get shorter, the risk of catching a cold or flu increases. The key to staying healthy as the season changes is prevention. Check out the below all-natural ways to strengthen your immune system and prepare it for <... >

  • _core_fusion_1
  • As a dedicated runner, I tend to favor old-fashioned sweat sessions in Central Park over group strength classes. So when a friend suggested I try a class called Core Fusion™ at Exhale Spa, I did a little research before signing up for a 6:15 class one morning. The site’s testimonials were encouragement enough to make <... >

  • _fit_finds_1
  • It’s that time of year again! Stressful holiday shopping with its crowds, long lines, and sold-out items has arrived. This year, beat the rush by checking out BN’s Holiday Gift Guide! Each section of this month’s issue has its very own guide to help you find the perfect gift for your beauty, spa, skincare, or <... >

  • sohodance1
  • My idea of exercise consists of walking a mile to and from work and up my 6th floor walk-up apartment. I haven’t seen a gym in nearly two years. So when the fitness editor of BeautyNewsNYC asked me to take a hip hop class, I thought that it would be a fun way for me <... >

  • zonehampton1
  • Fall has officially arrived in New York and with the darker days and dropping temperatures comes a dwindling enthusiasm for outdoor fitness. There’s something about those dark mornings that makes me want to skip my morning runs in favor of extra sleep, but as someone who knows better than to choose sleep over exercise, I <... >

  • healththanks1
  • In honor of Thanksgiving, I asked the writers and editors of Beauty News NYC to share what health and fitness related goals they are thankful for reaching this year. The goals achieved were certainly inspiring! Whatever your goals, keep in mind that your body can persevere through a lot more than you would expect it <... >

  • flabuless-before
  • As the holiday food fest of ’08 rears its head, you might find your body needing some support inside and out. Whether you need a quick energy booster while you’re on the 6th hour of basting that stubborn turkey, or you’re just looking for a little secret support to keep your skin looking firm and <... >

  • breastcancerhealth1
  • October is Breast Cancer Awareness Month, and to toast the remarkable women in our lives who have fought – and still fight – this terrifying disease with courage and grace; we’ve prepared a cocktail of cutting edge info to help you continue the cause. So, without further adieu, we give you the new: Treatment Hot <... >

  • nia1
  • In search of breaking out of my workout rut, I tried a new class being offered at the 14th Street Y. The class was called Nia and going into it I had no idea what it was about, but the class regulars assured me I would have a blast. My hour of Nia consisted of <... >

  • fitfind-product1
  • (Katie Laurentiev also contributed to this article) These days it seems like there are so many different ways to support the fight against breast cancer. It is no doubt that this awareness has helped to create the latest new beneficial and less-invasive treatments that are available to patients today. In honor of Breast Cancer Awareness <... >

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