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  • If you saw a red ribbon pinned on someone’s bag, coat or lapel, you’d probably recognize that it represents that person is supporting the fight against AIDS. Did you know that there are over 100,000 New Yorkers living with HIV? According to the New York City Department of Health and Mental Hygiene, NYC has the <... >

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  • This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach and Fitness Instructor, Avery Washington, for some handy tips on how to get back in the saddle. To start, you need a bike! If you have an older bike at home, take it to a <... >

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  • When we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or not, there is such a thing as nutritious and low-fat Mexican fare! In honor of Cinco de Mayo, this May 5th, when all things Mexican are ‘caliente” , I’ve created the menu below, which gives <... >

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  • Maybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you can!), or maybe she’s a thrill-seeker trapped in the body of a soccer mom. Whatever her fitness profile, show how much you care for her health and well being by giving her one of these <... >

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  • Skinny Bitch In the Kitch, the sequel to the New York Times bestseller controversially titled Skinny Bitch, is essentially a cookbook advocating the Vegan lifestyle. In less than 200 pages, authors Rory Freedman and Kim Barnouin take you thru various meals, snacks, and desserts ranging from everyday cooking such as steamed tofu and vegetables, to <... >

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  • As temperatures outside heat up, it’s definitely time to get out of the gym and onto the running paths at the park. (check out BN’s 20-minute sample Outdoor workout for some inspiration). But it also means lazy days by the beach and pool are near. What better way to get your body ready for swimsuit <... >

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  • Compare how your skin looks during the week filled with grueling deadlines to how it looks on vacation. Chances are your complexion reflects late nights and stressful days. We enlisted Erica Mather and Jena la Flamme of Jena Wellness, a nutrition and holistic health group, to create a daily health plan that sends your skin <... >

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  • As the sweet smell of spring approaches, it’s hard to resist the desire to skip the gym for a breath of fresh air in Central Park or along the Hudson. While you might have to wait a little bit longer for the perfect workout weather, now is the time to start thinking about how to <... >

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  • Now that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can finally get your workout on in peace. Here’s a roundup of items to get your heart rate up in a flash. A good pair of running shoes is hard to find – unless you’ve got <... >

  • I’m not one to advocate alcoholic beverages to the healthy conscious, but let’s face it – sometimes imbibing is fun. So this month let’s look at BN’s Top 5 Alcoholic Beverages. So, enjoy a glass (or two) of when the craving just happens to strike. 1) Red Wine – By now we’ve all heard of <... >

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