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  • Photography by: Liz Glines A few weeks ago, I decided to re-watch a few Sex and the City episodes to gear up for the movie premiere (yes, I’ll admit it – I’m an addict). A certain episode, where our favorite fashionista Carrie Bradshaw took a class at the Trapeze School New York (TSNY), particularly piqued <... >

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  • We’ve all seen those brides, the ones who walk down the aisle with newly visible curves and toned jiggle-free arms. An impending walk down the aisle brings many feelings to the surface, and one major feeling is the trepidation of not fitting into the perfect dress. Trepidation soon turns into motivation as brides-to-be begin including <... >

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  • With Father’s Day and the influx of college-ready graduating seniors, the month of June is sure to give you a bit of gift-shopping stress. This year check out our fit-friendly suggestions on what to get those dads, grads, and newlyweds. For the Dads… Wii Fit – The gym is great, but for the dad who <... >

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  • Raise your hand off the mouse if you still believe there is such a thing as a “healthy tan.” In honor of Skin Cancer Awareness Month, as well as in an effort to keep Beauty News readers healthy and wrinkle free, it’s time we learn the cold hard truth: getting a tan is a sign <... >

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  • In a typical day, we find countless options of what to eat and what to drink. What is healthy…what tastes great or what we crave…? Going into a supermarket and contemplating different types of ‘whole-wheat’ breads and protein bars can leave us confused and leery, scared to bite into anything lest we derail our diet <... >

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  • If you saw a red ribbon pinned on someone’s bag, coat or lapel, you’d probably recognize that it represents that person is supporting the fight against AIDS. Did you know that there are over 100,000 New Yorkers living with HIV? According to the New York City Department of Health and Mental Hygiene, NYC has the <... >

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  • This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach and Fitness Instructor, Avery Washington, for some handy tips on how to get back in the saddle. To start, you need a bike! If you have an older bike at home, take it to a <... >

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  • When we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or not, there is such a thing as nutritious and low-fat Mexican fare! In honor of Cinco de Mayo, this May 5th, when all things Mexican are ‘caliente” , I’ve created the menu below, which gives <... >

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  • Maybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you can!), or maybe she’s a thrill-seeker trapped in the body of a soccer mom. Whatever her fitness profile, show how much you care for her health and well being by giving her one of these <... >

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  • As temperatures outside heat up, it’s definitely time to get out of the gym and onto the running paths at the park. (check out BN’s 20-minute sample Outdoor workout for some inspiration). But it also means lazy days by the beach and pool are near. What better way to get your body ready for swimsuit <... >

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