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  • As the sweet smell of spring approaches, it’s hard to resist the desire to skip the gym for a breath of fresh air in Central Park or along the Hudson. While you might have to wait a little bit longer for the perfect workout weather, now is the time to start thinking about how to <... >

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  • Now that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can finally get your workout on in peace. Here’s a roundup of items to get your heart rate up in a flash. A good pair of running shoes is hard to find – unless you’ve got <... >

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  • I’m not one to advocate alcoholic beverages to the healthy conscious, but let’s face it – sometimes imbibing is fun. So this month let’s look at BN’s Top 5 Alcoholic Beverages. So, enjoy a glass (or two) of when the craving just happens to strike. 1) Red Wine – By now we’ve all heard of <... >

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  • The month of March is such a tease. It’s that month smack between winter wool coats and flirty spring skirts. It’s also that final month before the weather’s nice enough to show off your newly toned biceps, triceps, and calf muscles. If you’re like me, lifting dumbbells for the past two months to honor your <... >

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  • With all the books, web sites, and darling talk show hosts giving us tips on how to keep it hot, tasty, fresh, and healthy in the bedroom, it’s a fair assumption that some of us might be overwhelmed! Here are some simple must-do’s that only a fitness-savvy foodie fashionista could appreciate. Fuel Up Dear Foodies: <... >

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  • Apart from the requisite overabundance of all things pink, red and frilly, Valentine’s Day is also associated with some of the least heart-friendly ‘treats’ imaginable – oh the irony! The American Heart Association has declared February “National Heart Month” specifically to raise awareness about the fact that heart disease is the leading cause of death <... >

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  • Lately I’ve become utterly bored with my workouts. Treadmills, Bikes, and Free Weights are leaving me feeling a bit blasé, and even my once inspiring yoga sessions are now rather yawn-inspiring. Motivated by the “A New Year = Try New Things” urge, I decided to check out STATION, a new fitness center touting the European-based <... >

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  • Barrie and David Leibowitz are newlyweds who live in New York City. Both are athletic; he’s a 6th time marathoner and she works out with weights and runs three times a week. Their jobs are demanding; finance executives who clock in 50+ hours a week. BN asked Personal Trainer, Licensed US Cycling Coach and Fitness <... >

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  • For fresh food enthusiasts, nothing beats the summertime joy of recently picked fruit selections available at farmers’ markets. But when we feel winter’s chill, we know that the days of flavor-bursting New England blueberries, crisp Washington apples and juicy Georgia peaches are gone. The first snowfall doesn’t have to mean a months-long adieu to all <... >

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  • In her debut book, Eat, Drink, and Be Gorgeous, Esther Blum took some inspirational cues from the Sex in the City BFFs. So what better way to celebrate the upcoming movie than to review four of our favorite female characters eating and exercising habits? Like us, they aren’t perfect… Samantha Eating: Her smoking bod requires <... >

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