• nia1
  • In search of breaking out of my workout rut, I tried a new class being offered at the 14th Street Y. The class was called Nia and going into it I had no idea what it was about, but the class regulars assured me I would have a blast. My hour of Nia consisted of <... >

  • fitfind-product1
  • (Katie Laurentiev also contributed to this article) These days it seems like there are so many different ways to support the fight against breast cancer. It is no doubt that this awareness has helped to create the latest new beneficial and less-invasive treatments that are available to patients today. In honor of Breast Cancer Awareness <... >

  • sportsbra0
  • We’ve all heard by now that most of us are wearing the wrong bra. Unfortunately, sports bras are no different. Although they’ve been around for 30 years (the first one was created out of two jock straps – yikes!), these necessities are still a mystery to most women. But proper fit and support is just <... >

  • Maybe I’m stuck in a never ending state of nostalgia filled with memories of shopping for my back to school outfit, finding the coolest backpack, and choosing the latest trendy trapper keeper, but September (not January) has always felt like the beginning of the year to me. In an effort to push my ‘K-12’ nostalgia <... >

  • Mike Shaw
  • As you devout BN readers know, during the month of June I decided to finally shed my winter-to-spring excess baggage by using a personal trainer. During that time, I have been posting my progress on BN’s City-Pulse section. Well, the month has been over for a while and it’s time to give you my final <... >

  • “Are you hormonal?” I don’t know about you, but hearing this phrase drives me up a wall. We the smart, sexy, and self-powered women of New York have worked hard to detangle ourselves from the stereotypes attached to such a phrase – the ones that say our gender is too impulsive, too moody, and too <... >

  • Childhood Obesity
  • As the childhood obesity statistics continue to painfully rise, I can’t help but blame adults. Let’s face it, when it comes to a child’s eating habits, adults are the main ingredients. Whether you are a parent, an aunt, a teacher, or even a soccer coach – every adult in contact with a child has the <... >

  • lindsay_lohan.jpg
  • What do Lindsay Lohan, Jennifer Love Hewitt and Sir Anthony Hopkins have in common? On the surface, not much! But all three celebs have been sporting the Clarus Q-Link Pendant, a personal energy system that operates within the “biofield,” a new area of research that studies beyond the physical body and extends to states of <... >

  • first_aid_kit.jpg
  • A picnic in the park with friends? BBQ-ing with family? It’s all fun and games till someone gets hurt. In keeping with the eco-friendly trend that’s here to stay, give your first-aid kit an all-natural makeover with the tips below. For the Sunburned Victims… Slathering on some gooey fresh Aloe Gel will have you feeling <... >

  • juicing.jpg
  • As we enter the dog days of summer are you embracing the cool and breezy maxi dress runway trend? Or are we all running around in these long, billowy dresses not because they are “in”, but because they let us secretly hang out? If you are disguising an expanded waistline in a draping goddess dress, <... >

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