• I despise working out. Running? Boooorring. Weight-training? Why lift heavy objects? 30-Day Shread? Jillian became my nemesis and I left […]

  • Stress is no stranger to modern Americans. With job cuts occurring everyday and health and family issues helter-skelter, stress seems […]

  • Working out is great. If you’re a beginner, it may be tough to get in the groove of things at […]

  • Closet Confession: I’m a techy at heart, a lover of all advancements in the realm of cyber world, a quintessential […]

  • The Upper West Side is a quiet nook of Manhattan that is known for its ‘family friendly’ atmosphere and of […]

  • When I think of stress, here are a few letters that spring to mind – P.M.S., J.O.B., and my personal […]

  • In honor of Earth Day, our April Fit Finds will be devoted to everything healthy, green, and eco-conscious. As we […]

  • When it comes to fitness, I’m no couch potato. In fact, I’m quite the opposite. I danced competitively during most […]

  • The most frustrating part of trying to eat healthy is that sometimes, even when you think you’re making good nutritious […]

  • It is not always your fault that you’re gaining weight. With Oprah Winfrey’s public statement that it was her thyroid […]

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