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  • Now that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can finally get your workout on in peace. Here’s a roundup of items to get your heart rate up in a flash. A good pair of running shoes is hard to find – unless you’ve got <... >

  • I’m not one to advocate alcoholic beverages to the healthy conscious, but let’s face it – sometimes imbibing is fun. So this month let’s look at BN’s Top 5 Alcoholic Beverages. So, enjoy a glass (or two) of when the craving just happens to strike. 1) Red Wine – By now we’ve all heard of <... >

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  • The month of March is such a tease. It’s that month smack between winter wool coats and flirty spring skirts. It’s also that final month before the weather’s nice enough to show off your newly toned biceps, triceps, and calf muscles. If you’re like me, lifting dumbbells for the past two months to honor your <... >

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  • With all the books, web sites, and darling talk show hosts giving us tips on how to keep it hot, tasty, fresh, and healthy in the bedroom, it’s a fair assumption that some of us might be overwhelmed! Here are some simple must-do’s that only a fitness-savvy foodie fashionista could appreciate. Fuel Up Dear Foodies: <... >

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  • Apart from the requisite overabundance of all things pink, red and frilly, Valentine’s Day is also associated with some of the least heart-friendly ‘treats’ imaginable – oh the irony! The American Heart Association has declared February “National Heart Month” specifically to raise awareness about the fact that heart disease is the leading cause of death <... >

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  • Lately I’ve become utterly bored with my workouts. Treadmills, Bikes, and Free Weights are leaving me feeling a bit blasé, and even my once inspiring yoga sessions are now rather yawn-inspiring. Motivated by the “A New Year = Try New Things” urge, I decided to check out STATION, a new fitness center touting the European-based <... >

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  • Barrie and David Leibowitz are newlyweds who live in New York City. Both are athletic; he’s a 6th time marathoner and she works out with weights and runs three times a week. Their jobs are demanding; finance executives who clock in 50+ hours a week. BN asked Personal Trainer, Licensed US Cycling Coach and Fitness <... >

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  • For fresh food enthusiasts, nothing beats the summertime joy of recently picked fruit selections available at farmers’ markets. But when we feel winter’s chill, we know that the days of flavor-bursting New England blueberries, crisp Washington apples and juicy Georgia peaches are gone. The first snowfall doesn’t have to mean a months-long adieu to all <... >

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  • January is a month that many of us want to go into hibernation. It’s time to cozy up and stay in — away from blustery weather and shoe-soaking snow. This year, vow to keep all things interesting with the help of a few of our winter favorites. With the Sojourn Starter Kit from Tubbs Snowshoes <... >

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  • Ok, so we all know that smoking is bad for us. It’s simple really – inhaling hot, throat-scalding smoke isn’t natural.Smoking is an addiction. Maybe you started as a teenager or during the first stressful years of climbing the corporate ladder, whatever the reason – it’s time to kick that habit to the wayside, allow <... >

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