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  • Skinny Bitch In the Kitch, the sequel to the New York Times bestseller controversially titled Skinny Bitch, is essentially a cookbook advocating the Vegan lifestyle. In less than 200 pages, authors Rory Freedman and Kim Barnouin take you thru various meals, snacks, and desserts ranging from everyday cooking such as steamed tofu and vegetables, to <... >

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  • As temperatures outside heat up, it’s definitely time to get out of the gym and onto the running paths at the park. (check out BN’s 20-minute sample Outdoor workout for some inspiration). But it also means lazy days by the beach and pool are near. What better way to get your body ready for swimsuit <... >

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  • Compare how your skin looks during the week filled with grueling deadlines to how it looks on vacation. Chances are your complexion reflects late nights and stressful days. We enlisted Erica Mather and Jena la Flamme of Jena Wellness, a nutrition and holistic health group, to create a daily health plan that sends your skin <... >

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  • Now that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can finally get your workout on in peace. Here’s a roundup of items to get your heart rate up in a flash. A good pair of running shoes is hard to find – unless you’ve got <... >

  • I’m not one to advocate alcoholic beverages to the healthy conscious, but let’s face it – sometimes imbibing is fun. So this month let’s look at BN’s Top 5 Alcoholic Beverages. So, enjoy a glass (or two) of when the craving just happens to strike. 1) Red Wine – By now we’ve all heard of <... >

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  • The month of March is such a tease. It’s that month smack between winter wool coats and flirty spring skirts. It’s also that final month before the weather’s nice enough to show off your newly toned biceps, triceps, and calf muscles. If you’re like me, lifting dumbbells for the past two months to honor your <... >

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  • With all the books, web sites, and darling talk show hosts giving us tips on how to keep it hot, tasty, fresh, and healthy in the bedroom, it’s a fair assumption that some of us might be overwhelmed! Here are some simple must-do’s that only a fitness-savvy foodie fashionista could appreciate. Fuel Up Dear Foodies: <... >

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  • Barrie and David Leibowitz are newlyweds who live in New York City. Both are athletic; he’s a 6th time marathoner and she works out with weights and runs three times a week. Their jobs are demanding; finance executives who clock in 50+ hours a week. BN asked Personal Trainer, Licensed US Cycling Coach and Fitness <... >

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  • For fresh food enthusiasts, nothing beats the summertime joy of recently picked fruit selections available at farmers’ markets. But when we feel winter’s chill, we know that the days of flavor-bursting New England blueberries, crisp Washington apples and juicy Georgia peaches are gone. The first snowfall doesn’t have to mean a months-long adieu to all <... >

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  • Apart from the requisite overabundance of all things pink, red and frilly, Valentine’s Day is also associated with some of the least heart-friendly ‘treats’ imaginable – oh the irony! The American Heart Association has declared February “National Heart Month” specifically to raise awareness about the fact that heart disease is the leading cause of death <... >

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    • Self Tanning – Tips and Tricks
    • Our resident Beauty News NYC videographer, Haley Thompson, tackles self-tanning for bronze beauties this summer. Tune in to in to this latest How To primer for tips and tricks to dazzle like the sun.





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