• glass-of-water.jpg
  • In a typical day, we find countless options of what to eat and what to drink. What is healthy…what tastes <... >

  • fit_bride.jpg
  • We’ve all seen those brides, the ones who walk down the aisle with newly visible curves and toned jiggle-free arms. <... >

  • wii_fit.jpg
  • With Father’s Day and the influx of college-ready graduating seniors, the month of June is sure to give you a <... >

  • sunscreen1
  • Raise your hand off the mouse if you still believe there is such a thing as a “healthy tan.” In <... >

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  • If you saw a red ribbon pinned on someone’s bag, coat or lapel, you’d probably recognize that it represents that <... >

  • bikers.jpg
  • This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach <... >

  • cinco_de_mayo-sangria.jpg
  • When we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or <... >

  • yoge_golf_bag_tree.jpg
  • Maybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you <... >

  • jog_pushup.jpg
  • As the sweet smell of spring approaches, it’s hard to resist the desire to skip the gym for a breath <... >

  • skinny_bitch.jpg
  • Skinny Bitch In the Kitch, the sequel to the New York Times bestseller controversially titled Skinny Bitch, is essentially a <... >

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