• It is not always your fault that you’re gaining weight. With Oprah Winfrey’s public statement that it was her thyroid […]

  • Just in time for Valentine’s Day, we’ve got gift options for the techy in your life, the adventurous lover, or […]

  • If the thought of working out to the latest fashion runway tunes appeals to you, then NIC B BODY personal […]

  • The holidays are over, and the real freeze of winter is upon us. Aside from the weather freeze, a lot […]

  • Guest Writers Dr. Alexandra Lansky and Chef Josyane Colwell have teamed up to provide BN readers with a menu sure […]

  • One of the fantastic perks of living healthy is that a happy body means a happier you. No metaphors here […]

  • That fresh, crisp scent of autumn is in the air. But as the mercury drops and the days get shorter, […]

  • As a dedicated runner, I tend to favor old-fashioned sweat sessions in Central Park over group strength classes. So when […]

  • It’s that time of year again! Stressful holiday shopping with its crowds, long lines, and sold-out items has arrived. This […]

  • My idea of exercise consists of walking a mile to and from work and up my 6th floor walk-up apartment. […]

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