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  • Ok, so we all know that smoking is bad for us. It’s simple really – inhaling hot, throat-scalding smoke isn’t natural.Smoking is an addiction. Maybe you started as a teenager or during the first stressful years of climbing the corporate ladder, whatever the reason – it’s time to kick that habit to the wayside, allow <... >

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  • Ah December! When the cold blustery weather arrives so do family visits, tree trimmings, and the cravings to watch ‘It’s a Wonderful Life’ and ‘Miracle on 34th Street’ for the upzillionth time. While holiday cheer abounds during this month, December can also bring tremendous stress for many of us. Between shopping for that perfect little <... >

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  • We all know the feeling – the pre-holiday panic attack that comes when you realize you still have presents to buy, a dinner to prepare, and a house to clean for visiting family. As the holidays approach, extra-long shopping lines, congestion on the highway, and dieting disasters can make even the happiest holiday-savvy woman start <... >

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  • We saw some crazy fads come and go in 2007. Did anyone do the Cookie Diet or the Lemon Detox Diet? While some of these eating plans may result in short term weight loss, finding balance in your life will help balance the scale for the long term. With this in mind, here are some <... >

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  • Have a fitness-savvy friend or family member on your holiday gift list? These top four fitness finds will guarantee loads of gift appreciation and quite possibly a workout buddy for the New Year! Sharper Image stores come to the rescue for runners and walkers alike with its new FM Pedometer. This pedometer doubles as an <... >

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  • As New Yorkers, most of us have a favorite neighborhood restaurant; the owner knows our name, our favorite dish and always greets us with the words ‘Nice to see you again!’ Sure, there always will be trendier ‘hot-spots’ grabbing all the buzz. But, in a city where pop-up stores and clubs with unlisted phone numbers <... >

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  • In last month’s issue of BN, I reviewed Pure Juice and Take Away – one of the city’s most popular raw food eateries. After indulging in the creative concoctions Pure Juice had to offer, I became increasingly intrigued by the raw food lifestyle. From my own personal research all I knew was that the raw <... >

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  • Millions of Americans spend Thanksgiving running. Many of these pre-stuffing workouts are called “Turkey Trots”. The official Turkey Trot road race will mark its 112th start this Thanksgiving, making it the oldest continually running footrace in North America (even older than the Boston Marathon)! Whether trotting alone, with family members, or with the family dog, <... >

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  • This month, BN is honored to have Dr. Jairo Rodriguez as our Health and Wellness Guest Expert. Dr. Rodriguez has been at the forefront of the dietary health movement since 1977. During his tenure, and practicing in New York City, he’s seen trends come and go. Dr. Rodriguez cautions us not to get caught up <... >

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  • New York is an adventurous foodie’s dream. Turning on any street corner can lead you to eclectic authentic cultural cuisines – be it Indian, Korean, Vegetarian, Vegan, or even – the often mocked – Raw cuisine. Prior to my experience at the darling little café-style restaurant, ‘Pure Juice and Take Away’, I had always assumed <... >

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