• yoga_for_runners.jpg
  • If the Summer heat wave has you in a ‘stay indoors with the AC cranked up’ kind of mood, indoor <... >

  • trapeze_artists.jpg
  • Photography by: Liz Glines A few weeks ago, I decided to re-watch a few Sex and the City episodes to <... >

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  • We’ve all seen those brides, the ones who walk down the aisle with newly visible curves and toned jiggle-free arms. <... >

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  • With Father’s Day and the influx of college-ready graduating seniors, the month of June is sure to give you a <... >

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  • Raise your hand off the mouse if you still believe there is such a thing as a “healthy tan.” In <... >

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  • In a typical day, we find countless options of what to eat and what to drink. What is healthy…what tastes <... >

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  • If you saw a red ribbon pinned on someone’s bag, coat or lapel, you’d probably recognize that it represents that <... >

  • bikers.jpg
  • This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach <... >

  • cinco_de_mayo-sangria.jpg
  • When we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or <... >

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  • Maybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you <... >

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