• When I think of stress, here are a few letters that spring to mind – P.M.S., J.O.B., and my personal […]

  • In honor of Earth Day, our April Fit Finds will be devoted to everything healthy, green, and eco-conscious. As we […]

  • When it comes to fitness, I’m no couch potato. In fact, I’m quite the opposite. I danced competitively during most […]

  • The most frustrating part of trying to eat healthy is that sometimes, even when you think you’re making good nutritious […]

  • With spring just around the corner, most of us in the colder climates are bemoaning our winter-white pallor. But if […]

  • This month’s Fit Finds has something for everyone. Whether you’re a chocolate craving calorie counter, a runner in the market […]

  • On the list of things I’ve always wanted but could never have, a personal trainer ranks second (Leonardo DiCaprio is […]

  • It is not always your fault that you’re gaining weight. With Oprah Winfrey’s public statement that it was her thyroid […]

  • Just in time for Valentine’s Day, we’ve got gift options for the techy in your life, the adventurous lover, or […]

  • If the thought of working out to the latest fashion runway tunes appeals to you, then NIC B BODY personal […]

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