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  • “Only through balance will you find full health.” –Asian Proverb While inhabitants of the Far East have long been aware of the power of a balanced body, only recently have these concepts been accepted in the Western World. GoYin combines the very best Nature has to offer–superfruits and powerful Chinese herbs–in a perfect, great tasting, <... >

  • Beauty News sat down with former Middle Weight Boxing Champion and Aerospace Gym Co-Founder Michael Olajide to talk about why boxing is the ultimate workout for achieving your best natural frame and for getting rid of unwanted stress!!! BN: You were a professional boxer before you started teaching lay folks how to punch. Is there <... >

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  • Whether you’re the bride determined to have jaws dropping as you walk down the aisle, a bridesmaid attempting to appear dignified in a hideous, so not your color dress, or simply a guest determined to have all the single men eyeing you during the reception, a bridal bootcamp may just be your saving grace for <... >

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  • More than 100,00 New Yorkers are living with HIV, and thousands don’t even know they are infected. Skip your usual Sunday Brunch on May 20th; grab your friends, and help raise money for the fight against AIDS, while you get your cardio. The 6-mile walk starts and ends in beautiful Central Park – and benefits <... >

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  • The height of spring is upon us and the sweltering city summer is just weeks away. As the days get warmer, the soup shops lose business while ice cream and smoothie shops rake in bounties of parched patrons. Our taste buds call out for frozen frappuccinos, iced lattes, and berry smoothies and we happily oblige <... >

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  • We think women (and men) are beautiful. In all shapes, sizes, colors and conditions. The human form is divine! In honor of our May Nude Issue – we’re asking you, our readers, to share which of your body parts you Love JUST AS IT IS. Maybe it’s your ankles, or your sinewy shoulders. Maybe its <... >

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  • Come warm weather and workouts take on a whole new aim – to help you look hot in that little halter you’ve been waiting to debut all winter long. Here are some products that will help in your quest. Created by personal trainer, fitness author and champion bodybuilder, A.J. Jackson, Love Your Abs fitness flash <... >

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  • The heart of the city, the center of the universe. Pilates jives with that sentiment by working your “core”, a.k.a. your “powerhouse”, the area from your stomach to your upper thighs. A good Pilates workout should engage all those muscle groups – all while you scoop your stomach as much as you possibly can. While <... >

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  • Pilates, Yoga, Running, Pole Dancing, Swimming – which one of these have you NOT tried? For most women, pole-dancing holds connotations of female degradation and obscene nudity. (To be honest, before this class, the only pole-dancing I knew of was the very sleazy type seen on The Sopranos!)

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  • If you’re tempted to use April showers as an excuse to skip your workout, these healthy items just might make you think twice. Hint Essence Water An alternative to plain, tasteless water, Hint Essence Water will give you the hydration you need, plus a kick of yummy flavor. Lightly infused with natural flavors, Hint is <... >

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