• bikers.jpg
  • This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach […]

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  • When we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or […]

  • yoge_golf_bag_tree.jpg
  • Maybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you […]

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  • As the sweet smell of spring approaches, it’s hard to resist the desire to skip the gym for a breath […]

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  • Skinny Bitch In the Kitch, the sequel to the New York Times bestseller controversially titled Skinny Bitch, is essentially a […]

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  • As temperatures outside heat up, it’s definitely time to get out of the gym and onto the running paths at […]

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  • Compare how your skin looks during the week filled with grueling deadlines to how it looks on vacation. Chances are […]

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  • Now that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can […]

  • I’m not one to advocate alcoholic beverages to the healthy conscious, but let’s face it – sometimes imbibing is fun. […]

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  • The month of March is such a tease. It’s that month smack between winter wool coats and flirty spring skirts. […]

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