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  • Millions of Americans spend Thanksgiving running. Many of these pre-stuffing workouts are called “Turkey Trots”. The official Turkey Trot road race will mark its 112th start this Thanksgiving, making it the oldest continually running footrace in North America (even older than the Boston Marathon)! Whether trotting alone, with family members, or with the family dog, <... >

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  • This month, BN is honored to have Dr. Jairo Rodriguez as our Health and Wellness Guest Expert. Dr. Rodriguez has been at the forefront of the dietary health movement since 1977. During his tenure, and practicing in New York City, he’s seen trends come and go. Dr. Rodriguez cautions us not to get caught up <... >

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  • New York is an adventurous foodie’s dream. Turning on any street corner can lead you to eclectic authentic cultural cuisines – be it Indian, Korean, Vegetarian, Vegan, or even – the often mocked – Raw cuisine. Prior to my experience at the darling little café-style restaurant, ‘Pure Juice and Take Away’, I had always assumed <... >

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  • “We are all running for answers and to make the situation better,” shared Melissa Etheridge when asked what inspired her to write her inspirational song ‘I Run for Life’. Whether or not you’ve heard her song, like so many, we’re sure you’ve heard the call to action to support loved ones and their families who <... >

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  • Stability, flexibility and balance are what we dream of for our careers and for our relationships. When it comes to our physical fitness and well being, it’s a dream that can become reality with a little help from fitness and wellness guru, David Kirsch. He’s one of the most visible media figures in fitness today <... >

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  • Crisp air and changing leaves make autumn a wonderful time to enjoy a scenic jog through Manhattan. But the change from the sweltering summer heat to the brisk days of fall requires a few essential additions to a runners’ wardrobe. Check out our product finds below that are guaranteed to have you covered from head <... >

  • And no, for you cynics out there, I don’t mean on celery sticks! The rumor that all models starve themselves for the runway is, in many cases exactly that – a rumor! With New York City’s Fashion Week right around the corner, and my own disbelief at the idea that so many women swear off <... >

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  • “Brush and floss your teeth twice a day” is what we’ve grown up listening to during visits to the dentist. And in following those simple and clear orders, we can probably assume that we’ve done a pretty good job, right? Wrong! There is so much more that we can do to improve the health of <... >

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  • Blame it on a happy relationship (I certainly do), but over the past year and a half, I have gained about twenty pounds. None of my beloved clothing fits anymore (a tragedy of epic proportions) and I’ve resorted to buying only shoes and bags to satiate my shopping urges bags (hey, they always fit, right?) <... >

  • There will always be a bevy of new products that promise to out perform the gear we have. But, when we embrace the new equipment, what happens to our old stand bys? The sneakers that ran us around Central Park’s Reservoir for hundreds of loop; the yoga blocks that helped us reach a little further? <... >

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    • Autumn is right around the corner. As the days shorten and the temperature cools, a young(ish) person’s fancy turns to … changing up their living space! This one’s does, anyway. Over the next few months, I’ll be hunting down and sharing with you some of the coolest DIY products on the home improvement market to rescue your <... >



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