• glass-of-water.jpg
  • In a typical day, we find countless options of what to eat and what to drink. What is healthy…what tastes […]

  • red_ribbon.jpg
  • If you saw a red ribbon pinned on someone’s bag, coat or lapel, you’d probably recognize that it represents that […]

  • bikers.jpg
  • This May marks the 17th Annual Bike Month NYC. In honor of the month, we asked licensed US Cycling Coach […]

  • cinco_de_mayo-sangria.jpg
  • When we think of Mexican food, visions of diet-busting Margaritas and cheese-laden entrees come to mind. But believe it or […]

  • yoge_golf_bag_tree.jpg
  • Maybe your mom is a die-hard yogini, maybe she can run a mile in 10 minutes (even faster than you […]

  • jog_pushup.jpg
  • As the sweet smell of spring approaches, it’s hard to resist the desire to skip the gym for a breath […]

  • skinny_bitch.jpg
  • Skinny Bitch In the Kitch, the sequel to the New York Times bestseller controversially titled Skinny Bitch, is essentially a […]

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  • As temperatures outside heat up, it’s definitely time to get out of the gym and onto the running paths at […]

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  • Compare how your skin looks during the week filled with grueling deadlines to how it looks on vacation. Chances are […]

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  • Now that the annoying people with New Years resolutions to lose weight have stopped going to the gym, you can […]

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