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  • We’ve all heard of spinning, yoga, and pilates, but how many of us have ever heard of Gyrotonics? My adamant attempt to get out of my boring gym routine and try something different quickly led me to the Kinespirit Gyrotonics Studio. Upon arriving at the studio, I immediately felt a calming sensation. Candles and soft <... >

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  • At one point or another, most of us have had the mind-set and determination to get in shape, shed some pounds, and stay healthy – but keeping up with our goal is easier said than done. With Valentine’s Day only days away, avoid the cliché flowers and chocolate and give your significant other something they <... >

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  • You’ve finally mastered the Downward-facing Dog in yoga class, you’ve made a conscience effort to add a little green to your diet, and you haven’t touched a cigarette since Carrie Bradshaw made the patch a must-have wardrobe accessory back in 2001. Now it’s 2007 and you’re realizing that all your efforts towards a healthy lifestyle <... >

  • JumpSnap Remember the good old days where the worry about fitting in your daily workout didn’t exist because you were too busy playing hopscotch, freeze tag, and hide and seek? Well, the creators of JumpSnap are taking our childhood activities and molding them into grown-up version workouts! JumpSnap is a rope less jump rope that <... >

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  • David Barton Gym David Barton Gym has an eye-catching poster when you walk in, “I’d pay to see you sweat.” If you hire one of the gym’s trainers, your membership is on Barton. The gym’s motto: “Look Better Naked” could be a title of a Red Hot Chili Peppers Album, but it is in keeping <... >

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  • “New York, New York – the city so nice they named it twice!” What’s not to love about it? We have museums, glamorous nightlife, and the best restaurants in the world. You never know what you will find walking down a street of Manhattan. It could be a tiny mom & pop diner known nationally <... >

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  • Health and Fitness are always popular topics when determining New Year’s resolutions. However, most people never evolve from the ‘get more fit’ or ‘be more healthy’ stages. Below are four resolutions that concentrate on specific goals you need to address this year: yes, need. And besides, why would you want to be like everyone else? <... >

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  • This holiday season, opt to buy health and fitness oriented gifts for your friends and family. The ones who already have the fitness bug will appreciate the thoughtful and usable gift, and those who are less fitness-oriented may just get the motivation they need to get off the couch and start moving! Below are 12 <... >

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  • We know that this is the season for excuse upon excuse to keep us away from the gym and underneath our blankets in our warm comfy pajamas. As the winter months approach us, the most common excuse for not exercising is the weather! Let’s face it, when we see mountains of snow falling outside, it’s <... >

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  • You may love Santa but that doesn’t mean you want to look like him! One way to stop that expanding waistline in its tracks and ensure you’ll fit into all of your holiday party dresses this month is to get into the zone. The Zone Delivery USA system is now available in New York and <... >

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