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  • The season is changing, fewer layers are required, and soon more skin will be showing. If you haven’t shed the last of that stubborn holiday weight and you need some motivation – these products will surely help put a swing in your aerobic class step as you get closer to your beach-ready bod. ThisWorks Muscle <... >

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  • They’re calling it the ‘celebrity diet’ and the bodies of Paris Hilton, Eva Longoria, and Uma Thurman are certainly proof that the St. Tropez diet is the hottest How-To guide in Hollywood. The island of St. Tropez is populated with lean, tan, healthy bodies and, according to Dr. Apostolos Pappas, the primary reason is because <... >

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  • Its official – tea is the new coffee. This old-age drink is quickly becoming the beverage of choice for the masses of Manhattanites. Teashops are quietly opening up on street corners everywhere determined to compete with the massive coffee industry. This ancient drink originally, from the exotic lands of China, Japan, and India, has sparked <... >

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  • Sure, women love couture. So what better way to get a women’s attention than through creations from some high-end designer names? And that is exactly what the National Heart, Lung and Blood Institute (NHLBI) has successfully realized. Joining forces with top designers, the organization began the Heart Truth Project in 2001 in an effort to <... >

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  • Ah Valentine’s Day – I know there are the single people out there who pretend it doesn’t exist, and then there are those over the top couples who wear red and pink from head to toe and gulp down candy hearts by the handful. Regardless of your relationship status, Valentine’s Day can be a nice <... >

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  • We’ve all heard of spinning, yoga, and pilates, but how many of us have ever heard of Gyrotonics? My adamant attempt to get out of my boring gym routine and try something different quickly led me to the Kinespirit Gyrotonics Studio. Upon arriving at the studio, I immediately felt a calming sensation. Candles and soft <... >

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  • At one point or another, most of us have had the mind-set and determination to get in shape, shed some pounds, and stay healthy – but keeping up with our goal is easier said than done. With Valentine’s Day only days away, avoid the cliché flowers and chocolate and give your significant other something they <... >

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  • You’ve finally mastered the Downward-facing Dog in yoga class, you’ve made a conscience effort to add a little green to your diet, and you haven’t touched a cigarette since Carrie Bradshaw made the patch a must-have wardrobe accessory back in 2001. Now it’s 2007 and you’re realizing that all your efforts towards a healthy lifestyle <... >

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  • “New York, New York – the city so nice they named it twice!” What’s not to love about it? We have museums, glamorous nightlife, and the best restaurants in the world. You never know what you will find walking down a street of Manhattan. It could be a tiny mom & pop diner known nationally <... >

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  • Health and Fitness are always popular topics when determining New Year’s resolutions. However, most people never evolve from the ‘get more fit’ or ‘be more healthy’ stages. Below are four resolutions that concentrate on specific goals you need to address this year: yes, need. And besides, why would you want to be like everyone else? <... >

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