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  • You’ve finally mastered the Downward-facing Dog in yoga class, you’ve made a conscience effort to add a little green to your diet, and you haven’t touched a cigarette since Carrie Bradshaw made the patch a must-have wardrobe accessory back in 2001. Now it’s 2007 and you’re realizing that all your efforts towards a healthy lifestyle <... >

  • JumpSnap Remember the good old days where the worry about fitting in your daily workout didn’t exist because you were too busy playing hopscotch, freeze tag, and hide and seek? Well, the creators of JumpSnap are taking our childhood activities and molding them into grown-up version workouts! JumpSnap is a rope less jump rope that <... >

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  • David Barton Gym David Barton Gym has an eye-catching poster when you walk in, “I’d pay to see you sweat.” If you hire one of the gym’s trainers, your membership is on Barton. The gym’s motto: “Look Better Naked” could be a title of a Red Hot Chili Peppers Album, but it is in keeping <... >

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  • “New York, New York – the city so nice they named it twice!” What’s not to love about it? We have museums, glamorous nightlife, and the best restaurants in the world. You never know what you will find walking down a street of Manhattan. It could be a tiny mom & pop diner known nationally <... >

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  • Health and Fitness are always popular topics when determining New Year’s resolutions. However, most people never evolve from the ‘get more fit’ or ‘be more healthy’ stages. Below are four resolutions that concentrate on specific goals you need to address this year: yes, need. And besides, why would you want to be like everyone else? <... >

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  • With the popularity of the hit TV show “Dancing With the Stars” who doesn’t want a sexy dancer’s body these days? A new exercise program, Fluidity, goes beyond yoga and Pilates basics and helps develop a dancer’s sleek physique. In recent years, yoga and Pilates classes have been filled with women coveting the long, lean <... >

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  • This holiday season, opt to buy health and fitness oriented gifts for your friends and family. The ones who already have the fitness bug will appreciate the thoughtful and usable gift, and those who are less fitness-oriented may just get the motivation they need to get off the couch and start moving! Below are 12 <... >

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  • We know that this is the season for excuse upon excuse to keep us away from the gym and underneath our blankets in our warm comfy pajamas. As the winter months approach us, the most common excuse for not exercising is the weather! Let’s face it, when we see mountains of snow falling outside, it’s <... >

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  • You may love Santa but that doesn’t mean you want to look like him! One way to stop that expanding waistline in its tracks and ensure you’ll fit into all of your holiday party dresses this month is to get into the zone. The Zone Delivery USA system is now available in New York and <... >

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  • I work out at least four days a week. I lift weights, practice yoga and endure hours of cardio. I don’t eat foods that taste especially yummy. Yet, after ten years of consistent exercise, my waistline is increasing and zippers aren’t closing. Fit but not fab, what am I doing wrong? In a city where <... >

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