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  • With the popularity of the hit TV show “Dancing With the Stars” who doesn’t want a sexy dancer’s body these days? A new exercise program, Fluidity, goes beyond yoga and Pilates basics and helps develop a dancer’s sleek physique. In recent years, yoga and Pilates classes have been filled with women coveting the long, lean <... >

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  • I work out at least four days a week. I lift weights, practice yoga and endure hours of cardio. I don’t eat foods that taste especially yummy. Yet, after ten years of consistent exercise, my waistline is increasing and zippers aren’t closing. Fit but not fab, what am I doing wrong? In a city where <... >

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  • Fall in step to the beat of the dhol drum in Sarina Jain’s high-energy Masala Bhangra workout at Crunch and Clay Spa. Jain’s vivacious, electrifying personality inspires energy and movement, and the music mesmerizes as you glide along in a hip-shaking, heart-pumping sweat. Bhangra is a celebratory, infectious beat that keeps you moving without effort, <... >

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  • When the wind blows gently and you’re standing on top of a rock in Harriman State Park, practicing yoga, you feel Nirvana is a stone’s throw away. Fall is gently taking over the trees, and the commingling of orange and yellow brings you to a state of colorful peace: tranquility that perhaps only monks in <... >

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  • A marathon is defined as any contest, event, or the like, of great, or greater than normal, length or duration requiring exceptional endurance. On November 5, runners from around the world, will be running a 26.2-mile leg race through all five boroughs of New York City. The ING New York City Marathon got its start <... >

  • Here’s to the health and fitness of women everywhere! We at Beauty News urge you to support finding the cure for breast cancer as you get fit this Fall. In this section, you will find products that you can proudly wear while you work out – each one bearing the pink ribbon emblem of hope <... >

  • Ok, here’s the deal: I’m a gym-a-phobe. It’s not that I fear the actual building or the people who inhabit it, but let’s put it this way: I am very tall and extremely uncoordinated. For me to exercise with a group of people (or even near a group of people) would be an embarrassment for <... >

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  • If you’ve dreamed of a product that helps you get in shape on your own terms, at the location of your choice, with the minimum amount of fuss to boot, then the Sane Fitness QuickStart Kit is the bearer of great news. This lightweight and portable deck of cards comes with a long, attachable chain <... >

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  • The annoying afternoon calling from the hunger inside is forcing you to leave your desk, grab $1 from your wallet and pay a visit the unfriendly vending machine, grunting all the way about why the chicken salad at lunch never holds you over until dinnertime. Lightfull Foods’ Satiety Smoothie attempts to provide satisfying answers. After <... >

  • Aromatherapy
  • I had always thought of aromatherapy as something that beauty-conscious women enjoy just because of their pleasant smells. Which woman is not taken by the fragrance of lavender or lemongrass, for instance? Or the notes of ylang-ylang and spearmint? It was when I spoke to Cherie Perez, a supervising research nurse in the Department of <... >

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