• lightfull-satiety-smoothie-chocolate-fudge2.jpg
  • The annoying afternoon calling from the hunger inside is forcing you to leave your desk, grab $1 from your wallet and pay a visit the unfriendly vending machine, grunting all the way about why the chicken salad at lunch never holds you over until dinnertime. Lightfull Foods’ Satiety Smoothie attempts to provide satisfying answers. After <... >

  • Aromatherapy
  • I had always thought of aromatherapy as something that beauty-conscious women enjoy just because of their pleasant smells. Which woman is not taken by the fragrance of lavender or lemongrass, for instance? Or the notes of ylang-ylang and spearmint? It was when I spoke to Cherie Perez, a supervising research nurse in the Department of <... >

  • I'm one of those people who think they can do anything. I've always figured that with the right attitude, the drive to succeed, and a little perseverance, there's basically nothing I can't accomplish. So when I heard about an opportunity to take Stacy's boot camp, I jumped on it. I guess the name should have <... >

  • Oh, ode to the glories of rising at 6am to make it to boot camp on time. Not! Yah, indeed what was I thinking when I signed up for this torture chamber? Well I'll tell ‘ya, probably what every other poor soul was likewise thinking… that I needed to do something extreme to kick my <... >

  • These days more and more people are seeking guidance from a Life Coach. I was curious to learn what exactly a Life Coach does when Lisa, one of my personal training clients started working with Life Coach Lois Barth. Lisa works full-time, commutes into the city from New Jersey and is a mother of two, <... >

  •   You might be wondering why you're reading about alcoholic beverages in the Health and Fitness section. No matter how healthy we strive to be, a little drinkie now and again is fine, and having some fun is good for our overall health. Let's clink our glasses together and give cheers for 1800 Tequila's newest <... >

  •   I kept hearing about Stacy's Boot Camp and I couldn't fit it into my schedule, but two Beauty News writers were up for the challenge. They tried Stacy's workout and boy did they get two COMPLETELY different experiences!  Have fun reading about both and then decide if you want to try Stacy's "boots" on <... >

  • Dr. Bruce Nadler, author of “The Nip Tuck Workout” cleverly takes his readers through his fitness regime using the analogy of eateries and culinary choices to modalities and levels of fitness, for example Hor’ D’oeuvres = Symmetry and Proportion and the after dinner mints = Thoughts to take away with you. After reading “The Nip <... >

  • It is officially summer and that means it’s time for outdoor activities. Whether it’s a leisurely walk across the Brooklyn Bridge or cycling on the path down the Westside Highway here are some routes to checkout to see the Big Apple in all it’s glory. The Central Park Loop Central Park is one of the <... >

  • Turn off your alarm clock, click on the DVD player and let’s go. Now there is Yoga in Bed: 20 Asanas to Do in Pajamas. No need to roll out of bed put on workout clothes and go to the gym. “You’ve got to be kidding,” I said, when I first heard about this book <... >

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