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  • Health and Fitness are always popular topics when determining New Year’s resolutions. However, most people never evolve from the ‘get more fit’ or ‘be more healthy’ stages. Below are four resolutions that concentrate on specific goals you need to address this year: yes, need. And besides, why would you want to be like everyone else? <... >

  • JumpSnap Remember the good old days where the worry about fitting in your daily workout didn’t exist because you were too busy playing hopscotch, freeze tag, and hide and seek? Well, the creators of JumpSnap are taking our childhood activities and molding them into grown-up version workouts! JumpSnap is a rope less jump rope that <... >

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  • We know that this is the season for excuse upon excuse to keep us away from the gym and underneath our blankets in our warm comfy pajamas. As the winter months approach us, the most common excuse for not exercising is the weather! Let’s face it, when we see mountains of snow falling outside, it’s <... >

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  • You may love Santa but that doesn’t mean you want to look like him! One way to stop that expanding waistline in its tracks and ensure you’ll fit into all of your holiday party dresses this month is to get into the zone. The Zone Delivery USA system is now available in New York and <... >

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  • With the popularity of the hit TV show “Dancing With the Stars” who doesn’t want a sexy dancer’s body these days? A new exercise program, Fluidity, goes beyond yoga and Pilates basics and helps develop a dancer’s sleek physique. In recent years, yoga and Pilates classes have been filled with women coveting the long, lean <... >

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  • This holiday season, opt to buy health and fitness oriented gifts for your friends and family. The ones who already have the fitness bug will appreciate the thoughtful and usable gift, and those who are less fitness-oriented may just get the motivation they need to get off the couch and start moving! Below are 12 <... >

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  • I work out at least four days a week. I lift weights, practice yoga and endure hours of cardio. I don’t eat foods that taste especially yummy. Yet, after ten years of consistent exercise, my waistline is increasing and zippers aren’t closing. Fit but not fab, what am I doing wrong? In a city where <... >

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  • Fall in step to the beat of the dhol drum in Sarina Jain’s high-energy Masala Bhangra workout at Crunch and Clay Spa. Jain’s vivacious, electrifying personality inspires energy and movement, and the music mesmerizes as you glide along in a hip-shaking, heart-pumping sweat. Bhangra is a celebratory, infectious beat that keeps you moving without effort, <... >

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  • When the wind blows gently and you’re standing on top of a rock in Harriman State Park, practicing yoga, you feel Nirvana is a stone’s throw away. Fall is gently taking over the trees, and the commingling of orange and yellow brings you to a state of colorful peace: tranquility that perhaps only monks in <... >

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  • A marathon is defined as any contest, event, or the like, of great, or greater than normal, length or duration requiring exceptional endurance. On November 5, runners from around the world, will be running a 26.2-mile leg race through all five boroughs of New York City. The ING New York City Marathon got its start <... >

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