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  • “Only through balance will you find full health.” –Asian Proverb While inhabitants of the Far East have long been aware […]

  • Beauty News sat down with former Middle Weight Boxing Champion and Aerospace Gym Co-Founder Michael Olajide to talk about why […]

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  • Whether you’re the bride determined to have jaws dropping as you walk down the aisle, a bridesmaid attempting to appear […]

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  • Come warm weather and workouts take on a whole new aim – to help you look hot in that little […]

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  • The heart of the city, the center of the universe. Pilates jives with that sentiment by working your “core”, a.k.a. […]

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  • Pilates, Yoga, Running, Pole Dancing, Swimming – which one of these have you NOT tried? For most women, pole-dancing holds […]

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  • More than 100,00 New Yorkers are living with HIV, and thousands don’t even know they are infected. Skip your usual […]

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  • The height of spring is upon us and the sweltering city summer is just weeks away. As the days get […]

  • We think women (and men) are beautiful. In all shapes, sizes, colors and conditions. The human form is divine! In […]

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  • If you’re tempted to use April showers as an excuse to skip your workout, these healthy items just might make […]

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