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  • Pilates, Yoga, Running, Pole Dancing, Swimming – which one of these have you NOT tried? For most women, pole-dancing holds […]

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  • If you’re tempted to use April showers as an excuse to skip your workout, these healthy items just might make […]

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  • People want a quick fix for everything. The faster something can be done, the more convenient it is for us. […]

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  • Sundays in New York are synonymous with casual walks in Central Park, the Times cross word puzzles, window shopping in […]

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  • They’re calling it the ‘celebrity diet’ and the bodies of Paris Hilton, Eva Longoria, and Uma Thurman are certainly proof […]

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  • Its official – tea is the new coffee. This old-age drink is quickly becoming the beverage of choice for the […]

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  • A chain of emotional events: rage, physical pain, sadness, bewilderment, frustration, elation, even blind faith. Like the experience of dieting […]

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  • The season is changing, fewer layers are required, and soon more skin will be showing. If you haven’t shed the […]

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  • At one point or another, most of us have had the mind-set and determination to get in shape, shed some […]

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  • You’ve finally mastered the Downward-facing Dog in yoga class, you’ve made a conscience effort to add a little green to […]

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