• marathon.jpg
  • A marathon is defined as any contest, event, or the like, of great, or greater than normal, length or duration requiring exceptional endurance. On November 5, runners from around the world, will be running a 26.2-mile leg race through all five boroughs of New York City. The ING New York City Marathon got its start <... >

  • Here’s to the health and fitness of women everywhere! We at Beauty News urge you to support finding the cure for breast cancer as you get fit this Fall. In this section, you will find products that you can proudly wear while you work out – each one bearing the pink ribbon emblem of hope <... >

  • Ok, here’s the deal: I’m a gym-a-phobe. It’s not that I fear the actual building or the people who inhabit it, but let’s put it this way: I am very tall and extremely uncoordinated. For me to exercise with a group of people (or even near a group of people) would be an embarrassment for <... >

  • sane_fitness_jpg
  • If you’ve dreamed of a product that helps you get in shape on your own terms, at the location of your choice, with the minimum amount of fuss to boot, then the Sane Fitness QuickStart Kit is the bearer of great news. This lightweight and portable deck of cards comes with a long, attachable chain <... >

  • lightfull-satiety-smoothie-chocolate-fudge2.jpg
  • The annoying afternoon calling from the hunger inside is forcing you to leave your desk, grab $1 from your wallet and pay a visit the unfriendly vending machine, grunting all the way about why the chicken salad at lunch never holds you over until dinnertime. Lightfull Foods’ Satiety Smoothie attempts to provide satisfying answers. After <... >

  • Aromatherapy
  • I had always thought of aromatherapy as something that beauty-conscious women enjoy just because of their pleasant smells. Which woman is not taken by the fragrance of lavender or lemongrass, for instance? Or the notes of ylang-ylang and spearmint? It was when I spoke to Cherie Perez, a supervising research nurse in the Department of <... >

  • I'm one of those people who think they can do anything. I've always figured that with the right attitude, the drive to succeed, and a little perseverance, there's basically nothing I can't accomplish. So when I heard about an opportunity to take Stacy's boot camp, I jumped on it. I guess the name should have <... >

  • Oh, ode to the glories of rising at 6am to make it to boot camp on time. Not! Yah, indeed what was I thinking when I signed up for this torture chamber? Well I'll tell ‘ya, probably what every other poor soul was likewise thinking… that I needed to do something extreme to kick my <... >

  • These days more and more people are seeking guidance from a Life Coach. I was curious to learn what exactly a Life Coach does when Lisa, one of my personal training clients started working with Life Coach Lois Barth. Lisa works full-time, commutes into the city from New Jersey and is a mother of two, <... >

  •   You might be wondering why you're reading about alcoholic beverages in the Health and Fitness section. No matter how healthy we strive to be, a little drinkie now and again is fine, and having some fun is good for our overall health. Let's clink our glasses together and give cheers for 1800 Tequila's newest <... >

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