• Come warm weather and workouts take on a whole new aim – to help you look hot in that little […]

  • The heart of the city, the center of the universe. Pilates jives with that sentiment by working your “core”, a.k.a. […]

  • Pilates, Yoga, Running, Pole Dancing, Swimming – which one of these have you NOT tried? For most women, pole-dancing holds […]

  • If you’re tempted to use April showers as an excuse to skip your workout, these healthy items just might make […]

  • People want a quick fix for everything. The faster something can be done, the more convenient it is for us. […]

  • Sundays in New York are synonymous with casual walks in Central Park, the Times cross word puzzles, window shopping in […]

  • They’re calling it the ‘celebrity diet’ and the bodies of Paris Hilton, Eva Longoria, and Uma Thurman are certainly proof […]

  • Its official – tea is the new coffee. This old-age drink is quickly becoming the beverage of choice for the […]

  • A chain of emotional events: rage, physical pain, sadness, bewilderment, frustration, elation, even blind faith. Like the experience of dieting […]

  • The season is changing, fewer layers are required, and soon more skin will be showing. If you haven’t shed the […]

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