• Dr. Bruce Nadler, author of “The Nip Tuck Workout” cleverly takes his readers through his fitness regime using the analogy of eateries and culinary choices to modalities and levels of fitness, for example Hor’ D’oeuvres = Symmetry and Proportion and the after dinner mints = Thoughts to take away with you. After reading “The Nip <... >

  • It is officially summer and that means it’s time for outdoor activities. Whether it’s a leisurely walk across the Brooklyn Bridge or cycling on the path down the Westside Highway here are some routes to checkout to see the Big Apple in all it’s glory. The Central Park Loop Central Park is one of the <... >

  • Turn off your alarm clock, click on the DVD player and let’s go. Now there is Yoga in Bed: 20 Asanas to Do in Pajamas. No need to roll out of bed put on workout clothes and go to the gym. “You’ve got to be kidding,” I said, when I first heard about this book <... >

  • Studies have linked poor oral health such as periodontal (gum) disease to cardiovascular disease and pulmonary disease. Researchers from USC add Alzheimer’s to the list of diseases associated with oral diseases. The real culprits are bacteria, not sweets. Brush and floss after meals and visit the dentist on a regular basis for better chances of <... >

  • A vast assortment of exercise classes are popping up these days. The “what to take dilemma” can make a girl’s head spin. I remember, back in the day, the only decision we had to make was whether to take the high or low impact aerobic class. A few years later, if we were really daring, <... >

  • I visited Westerly’s Health Food store the other day to pick up a few items. To my delight, Gaby Sherrow was sampling her two homemade Gaby’s Granola flavors, Chai Spice Blend and Pine Nut Anise Blend. A bit skeptical of the unusual combination, I nonetheless popped a cluster of the Pine Nut Anise Blend in <... >

  • Summer. Beaches. Skimpy bathing suits. It’s that time of year, again. Who doesn’t love summer, but loathe getting in shape for it? This year, why not work toward six-pack abs, toned arms and a firm tushy while having fun? – Power walks on the beach are great for burning calories. Walking on the sand will <... >

  • Don’t let planning your wedding turn you into Bridezilla. Stay composed and unruffled with some yoga. Yoga is a great form of exercise that creates a harmony between your body, mind and spirit. It is also an excellent way to attain relaxation and relieve stress. For this reason, yoga is great to practice when preparing <... >

  • I have trained many brides and something they all share is their unstoppable determination to get in the best shape they can for their wedding day. The day where all eyes are on her, the bride wants to glide, proudly down the aisle as her guests look on with awe. What a pleasure it is <... >

  • I have to get up very early in the morning so the last thing I have time to do is make breakfast, let alone have an appetite for it. I started drinking a natural food supplement called Emerald Balance, touted as the “Ultimate antioxidant body tonic”. Without eating breakfast, I knew I needed something to <... >

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