• I visited Westerly’s Health Food store the other day to pick up a few items. To my delight, Gaby Sherrow was sampling her two homemade Gaby’s Granola flavors, Chai Spice Blend and Pine Nut Anise Blend. A bit skeptical of the unusual combination, I nonetheless popped a cluster of the Pine Nut Anise Blend in <... >

  • Summer. Beaches. Skimpy bathing suits. It’s that time of year, again. Who doesn’t love summer, but loathe getting in shape for it? This year, why not work toward six-pack abs, toned arms and a firm tushy while having fun? – Power walks on the beach are great for burning calories. Walking on the sand will <... >

  • Don’t let planning your wedding turn you into Bridezilla. Stay composed and unruffled with some yoga. Yoga is a great form of exercise that creates a harmony between your body, mind and spirit. It is also an excellent way to attain relaxation and relieve stress. For this reason, yoga is great to practice when preparing <... >

  • I have trained many brides and something they all share is their unstoppable determination to get in the best shape they can for their wedding day. The day where all eyes are on her, the bride wants to glide, proudly down the aisle as her guests look on with awe. What a pleasure it is <... >

  • I have to get up very early in the morning so the last thing I have time to do is make breakfast, let alone have an appetite for it. I started drinking a natural food supplement called Emerald Balance, touted as the “Ultimate antioxidant body tonic”. Without eating breakfast, I knew I needed something to <... >

  • Choosing the wedding gown that is right for you can be overwhelming and frustrating. The dress that you fall in love with might not look so hot once you put it on. Here are some tips to help you find the dress that will accentuate the positive and camouflage the negative, giving you a beautiful <... >

  • Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for springtime, a reminder of the rebirth that comes after winter. I wanted to bring you Penelope’s story to show you how, no matter what happens in your life, with goals, determination and desire you can <... >

  • With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical flavoring with a dash of lemon was not something I could imagine quenching my thirst after an hour of Pilates or a run on the treadmill. Touted as a dietary supplement with a 100% natural appetite suppressant, <... >

  • It is springtime in April, for many the observance of Easter and Passover, the season and holidays commemorating miracles and new beginnings. An appropriate topic to think about this time of year is Spontaneous Remission. Spontaneous Remission is the body’s miraculous self-healing without medical help and no really logical explanation of how it happens. Spontaneous <... >

  • nutrisystem-logo
  • When it comes to jump-starting your weight loss campaign, prepared foods can be an absolute Godsend. Life in the Big Apple is hectic. Most of us work more than we’d like…and an active social life seems inevitable when there are so many activities available. I mean, it would be almost an insult to the city <... >

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