• “Only through balance will you find full health.” –Asian Proverb While inhabitants of the Far East have long been aware […]

  • More than 100,00 New Yorkers are living with HIV, and thousands don’t even know they are infected. Skip your usual […]

  • The height of spring is upon us and the sweltering city summer is just weeks away. As the days get […]

  • We think women (and men) are beautiful. In all shapes, sizes, colors and conditions. The human form is divine! In […]

  • Come warm weather and workouts take on a whole new aim – to help you look hot in that little […]

  • The heart of the city, the center of the universe. Pilates jives with that sentiment by working your “core”, a.k.a. […]

  • Pilates, Yoga, Running, Pole Dancing, Swimming – which one of these have you NOT tried? For most women, pole-dancing holds […]

  • If you’re tempted to use April showers as an excuse to skip your workout, these healthy items just might make […]

  • People want a quick fix for everything. The faster something can be done, the more convenient it is for us. […]

  • Sundays in New York are synonymous with casual walks in Central Park, the Times cross word puzzles, window shopping in […]

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