• They’re calling it the ‘celebrity diet’ and the bodies of Paris Hilton, Eva Longoria, and Uma Thurman are certainly proof […]

  • Its official – tea is the new coffee. This old-age drink is quickly becoming the beverage of choice for the […]

  • A chain of emotional events: rage, physical pain, sadness, bewilderment, frustration, elation, even blind faith. Like the experience of dieting […]

  • The season is changing, fewer layers are required, and soon more skin will be showing. If you haven’t shed the […]

  • At one point or another, most of us have had the mind-set and determination to get in shape, shed some […]

  • You’ve finally mastered the Downward-facing Dog in yoga class, you’ve made a conscience effort to add a little green to […]

  • Sure, women love couture. So what better way to get a women’s attention than through creations from some high-end designer […]

  • Ah Valentine’s Day – I know there are the single people out there who pretend it doesn’t exist, and then […]

  • We’ve all heard of spinning, yoga, and pilates, but how many of us have ever heard of Gyrotonics? My adamant […]

  • JumpSnap Remember the good old days where the worry about fitting in your daily workout didn’t exist because you were […]

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