• Eggs-ellent Facts A popular misconception about eggs is that they are high in cholesterol. The truth is eggs are inexpensive, contain the highest-quality protein on the planet and are loaded with small amounts of a variety of vital nutrients, including folate, riboflavin, selenium, B12 and choline. After all, the egg is life renewing itself. And, <... >

  • Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for springtime, a reminder of the rebirth that comes after winter. I wanted to bring you Penelope’s story to show you how, no matter what happens in your life, with goals, determination and desire you can <... >

  • Ellen Barrett is a busy, busy woman. Yonkers-born Barrett is a certified fitness instructor who owns and operates her own exercise studio in Connecticut, appropriately named The Studio, where she personally teaches several classes a week. In addition to opening her studio, in the past few years she has also developed several videos, including Crunch’s <... >

  • Lately, I’ve been hearing more and more about the Glycemic Index (GI), a nutritional system that ranks foods according to how they affect blood sugar levels. I’ve known about the Glycemic Index for years, in fact, the Glycemic Index has actually been around for over 20 years. Some tout its use as a new approach <... >

  • Detox1
  • I admit, I decided to try this detox program because I had model envy and holiday guilt. After a Thanksgiving feast, a Christmas hot pot, and a New Year’s drinking binge, my body was sending all sorts of messages. I assumed detoxing was the same thing as cleansing, I was wrong. Cleansing products often consist <... >

  • I found the coolest product to use at the gym, Jo-Sha Wipes. They are all-natural cleaning towelettes infused with pure essential oils. They come in four pleasant fragrances, Lavender, Eucalyptus, Tangerine, and Peppermint. These gentle cleansing wipes contain no alcohol or bleach and naturally disinfect. Use them to cleanse hands and feet before your yoga <... >

  • Kathleen Lewis is a one-woman wonder. She is an entrepreneur who solely operates her all-natural skincare line, amply named Kathleen Lewis. She formulates and hand makes all her own products out of her Brooklyn, NY warehouse, hand pouring and hand wrapping every item. Her products are available in approximately 150 stores around the world, as <... >

  • Coupleyoga1
  • Are you racking your brain, trying to think of something new and exciting to do with your “lover” on Valentine’s Day? I have a great idea for you. This Valentine’s Day do something unique, fun and healthy all at the same time, set up a private partner yoga session. Couples Yoga is a great way <... >

  • crystalsprings1jpg.jpg
  • Skiing and Snowboarding are activities most people do only a few times during the year. In most cases, individuals are not properly conditioned for these challenging sports, which in turn leads to sore muscles and possible injury. You’ll spend more time on the slopes and less time in the lodge if you participate in a <... >

  • In honor of the Texas Longhorns playing in the Rose Bowl (I went to school at the University of Texas at Austin, “Go Horns”) I thought I’d share some of my favorite, easy, no fuss munchies and football watchin’ grub. I’ve tweaked them a bit, making them a little healthier. Chips to Dip Baked chips <... >

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    • Travel: In The Bag
    • For all of you summer wayfarers, here are some useful items to toss in your luggage — whether you’re lounging poolside with lobster salad, climbing mountain peaks, biking across country or lazily drifting down a river. Sunscreen is a given, so reach for All Good Sport Sunscreen (spf 33) from Elemental Herbs. It goes on <... >



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