• Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for springtime, a reminder of the rebirth that comes after winter. I wanted to bring you Penelope’s story to show you how, no matter what happens in your life, with goals, determination and desire you can <... >

  • With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical flavoring with a dash of lemon was not something I could imagine quenching my thirst after an hour of Pilates or a run on the treadmill. Touted as a dietary supplement with a 100% natural appetite suppressant, <... >

  • It is springtime in April, for many the observance of Easter and Passover, the season and holidays commemorating miracles and new beginnings. An appropriate topic to think about this time of year is Spontaneous Remission. Spontaneous Remission is the body’s miraculous self-healing without medical help and no really logical explanation of how it happens. Spontaneous <... >

  • nutrisystem-logo
  • When it comes to jump-starting your weight loss campaign, prepared foods can be an absolute Godsend. Life in the Big Apple is hectic. Most of us work more than we’d like…and an active social life seems inevitable when there are so many activities available. I mean, it would be almost an insult to the city <... >

  • Eggs-ellent Facts A popular misconception about eggs is that they are high in cholesterol. The truth is eggs are inexpensive, contain the highest-quality protein on the planet and are loaded with small amounts of a variety of vital nutrients, including folate, riboflavin, selenium, B12 and choline. After all, the egg is life renewing itself. And, <... >

  • Ellen Barrett is a busy, busy woman. Yonkers-born Barrett is a certified fitness instructor who owns and operates her own exercise studio in Connecticut, appropriately named The Studio, where she personally teaches several classes a week. In addition to opening her studio, in the past few years she has also developed several videos, including Crunch’s <... >

  • Lately, I’ve been hearing more and more about the Glycemic Index (GI), a nutritional system that ranks foods according to how they affect blood sugar levels. I’ve known about the Glycemic Index for years, in fact, the Glycemic Index has actually been around for over 20 years. Some tout its use as a new approach <... >

  • Detox1
  • I admit, I decided to try this detox program because I had model envy and holiday guilt. After a Thanksgiving feast, a Christmas hot pot, and a New Year’s drinking binge, my body was sending all sorts of messages. I assumed detoxing was the same thing as cleansing, I was wrong. Cleansing products often consist <... >

  • I found the coolest product to use at the gym, Jo-Sha Wipes. They are all-natural cleaning towelettes infused with pure essential oils. They come in four pleasant fragrances, Lavender, Eucalyptus, Tangerine, and Peppermint. These gentle cleansing wipes contain no alcohol or bleach and naturally disinfect. Use them to cleanse hands and feet before your yoga <... >

  • Kathleen Lewis is a one-woman wonder. She is an entrepreneur who solely operates her all-natural skincare line, amply named Kathleen Lewis. She formulates and hand makes all her own products out of her Brooklyn, NY warehouse, hand pouring and hand wrapping every item. Her products are available in approximately 150 stores around the world, as <... >

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