• cruise_11
  • John Paolillo a.k.a. “Johnnie P.” is a trained and accomplished performer with a background in many forms of dance including Jazz, Modern, Funk, Tap, Hip-Hop and Musical Theater. He is an amazing Choreographer who has been choreographing for stage and musical theater for over 15 years. Whether he is teaching Kelly and Regis to dance <... >

  • Kathleen Lewis creates her own line of handmade, 100% natural products. She has created a massage cream, “Stiff and Sore”, for tired, tight muscles that will penetrate deep into the skin for fast relief. Kathleen’s triathlete husband and later her daughter following in her father’s footsteps, became huge fans of her cream. They couldn’t keep <... >

  • StacysBoot_Camp1.jpg
  • For the Health, Fitness and overall well-being enthusiasts in your life here are a few gift ideas for the holidays. Some are useful and practical while others are extravagant. Whether you’re spending $20.00 or $200.00 giving a gift to someone special is always fun. One of my favorite sneakers is Converse. They are so fun, <... >

  • The holidays can be a very difficult time for some people. While some bask in the excitement of the festivities others are depressed and overwhelmed by the season. Some people are all alone and at the holidays the loneliness often times intensifies. Though it is wonderful to give, the holidays have become very commercial and <... >

  • These days the buzz words, in the fitness realm, are “core stability, core muscles, core exercises” and just plain “CORE”, but what the heck is our core? Our body’s core is the region around our trunk and pelvis which includes the back and abdominal muscles. Our center of gravity is located in the “core” area. <... >

  • This is my personal plea to all smokers out there: quit. I know it isn’t easy, but it is worth it. This month we will observe The Great American Smokeout on the 20th. The idea is to give nicotine up for just one day, and determine if you’re ready to give it up for good. <... >

  • Gooble, gooble! Here comes the holiday season and that means lots of turkey. Before you buy your bird and cook it up here are some helpful hints and facts that might be of interest to you. Have you wondered why you feel kind of tired after a Thanksgiving dinner with all its trimmings? Doing my <... >

  • apple
  • An Apple A Day… Much of the fiber in fruit is in the skin, especially in the case of apples, pears, peaches, and nectarines. Eat the whole fruit, skin, and all! Just make sure you wash it well. Get all the goodness of the fruit with the skin. SKIN-ny Dip Speaking of Apples, Rosh Hashanah, <... >

  • Gyms are overcrowded and smelly is an excuse for not working out that I often hear. An excuse, but a valid one. Those of you who still brave these inconveniences, often end up having to wait for exercise equipment. This waiting time takes away from the great workout you intended to get when you walked <... >

  • gosmile1
  • When you were 9, brushing (and flossing) 3 times a day was easy, because you had more time. But when you’re all grown up, time is a precious commodity and you consume more teeth-staining beverages like cappuccinos and red wine, so your pearly whites are more prone to discoloration. The demand for real at-home tooth <... >

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