• Kathleen Lewis creates her own line of handmade, 100% natural products. She has created a massage cream, “Stiff and Sore”, for tired, tight muscles that will penetrate deep into the skin for fast relief. Kathleen’s triathlete husband and later her daughter following in her father’s footsteps, became huge fans of her cream. They couldn’t keep <... >

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  • For the Health, Fitness and overall well-being enthusiasts in your life here are a few gift ideas for the holidays. Some are useful and practical while others are extravagant. Whether you’re spending $20.00 or $200.00 giving a gift to someone special is always fun. One of my favorite sneakers is Converse. They are so fun, <... >

  • Gooble, gooble! Here comes the holiday season and that means lots of turkey. Before you buy your bird and cook it up here are some helpful hints and facts that might be of interest to you. Have you wondered why you feel kind of tired after a Thanksgiving dinner with all its trimmings? Doing my <... >

  • This is my personal plea to all smokers out there: quit. I know it isn’t easy, but it is worth it. This month we will observe The Great American Smokeout on the 20th. The idea is to give nicotine up for just one day, and determine if you’re ready to give it up for good. <... >

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  • An Apple A Day… Much of the fiber in fruit is in the skin, especially in the case of apples, pears, peaches, and nectarines. Eat the whole fruit, skin, and all! Just make sure you wash it well. Get all the goodness of the fruit with the skin. SKIN-ny Dip Speaking of Apples, Rosh Hashanah, <... >

  • Gyms are overcrowded and smelly is an excuse for not working out that I often hear. An excuse, but a valid one. Those of you who still brave these inconveniences, often end up having to wait for exercise equipment. This waiting time takes away from the great workout you intended to get when you walked <... >

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  • When you were 9, brushing (and flossing) 3 times a day was easy, because you had more time. But when you’re all grown up, time is a precious commodity and you consume more teeth-staining beverages like cappuccinos and red wine, so your pearly whites are more prone to discoloration. The demand for real at-home tooth <... >

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  • Mention transition or new beginnings and most life coaches swoon with delight. Change is fundamental to life, but many of us are fearful of all the word entails. There are also those who excitedly pursue change like a 30-something woman at a Prada sample sale. Which approach resonates for you? Although it is possible to <... >

  • Summer has been all about excess. The never-ending array of pool parties and backyard barbeques with too much food and drink. Fun in the sun to the extreme. The changing of the seasons is good time to make some change changes in your lifestyle too, some subtractions and some additions, so that you transition into <... >

  • New York is a mecca for young artists seeking arts and culture. However, many of these striving youngsters are not fortunate enough to afford a ticket to a museum or a show. High 5, the non-profit organization, is helping change that. High 5 is dedicated to making the arts affordable for teens, ages 13 to <... >

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