• apple
  • An Apple A Day… Much of the fiber in fruit is in the skin, especially in the case of apples, pears, peaches, and nectarines. Eat the whole fruit, skin, and all! Just make sure you wash it well. Get all the goodness of the fruit with the skin. SKIN-ny Dip Speaking of Apples, Rosh Hashanah, <... >

  • Gyms are overcrowded and smelly is an excuse for not working out that I often hear. An excuse, but a valid one. Those of you who still brave these inconveniences, often end up having to wait for exercise equipment. This waiting time takes away from the great workout you intended to get when you walked <... >

  • gosmile1
  • When you were 9, brushing (and flossing) 3 times a day was easy, because you had more time. But when you’re all grown up, time is a precious commodity and you consume more teeth-staining beverages like cappuccinos and red wine, so your pearly whites are more prone to discoloration. The demand for real at-home tooth <... >

  • carpe_diem
  • Mention transition or new beginnings and most life coaches swoon with delight. Change is fundamental to life, but many of us are fearful of all the word entails. There are also those who excitedly pursue change like a 30-something woman at a Prada sample sale. Which approach resonates for you? Although it is possible to <... >

  • Summer has been all about excess. The never-ending array of pool parties and backyard barbeques with too much food and drink. Fun in the sun to the extreme. The changing of the seasons is good time to make some change changes in your lifestyle too, some subtractions and some additions, so that you transition into <... >

  • New York is a mecca for young artists seeking arts and culture. However, many of these striving youngsters are not fortunate enough to afford a ticket to a museum or a show. High 5, the non-profit organization, is helping change that. High 5 is dedicated to making the arts affordable for teens, ages 13 to <... >

  • Mention charity, and I am assailed by guilty feelings. It is a shameful admission, particularly for a life coach, but I never feel that I give enough. Many times, my good intentions for donating time and money to numerous worthy causes take a back seat to other life commitments. I won’t list excuses – some <... >

  • These days, one can’t turn on a television or open a newspaper without seeing something about Lance Armstrong and his 7th Tour de France Victory. And it is coverage well-deserved. His achievement, amazing in itself, seems to be miraculous when one considers what Lance has gone through to get there. The Lance Armstrong Foundation (LAF) <... >

  • wabc77
  • New York Sports Club and 77WABC radio have individually supported and sponsored many great causes throughout the years. Now they have teamed up in an effort to motivate people to get fit and in better shape. As part of this project, I have been training Jill Vitale, former producer of the Sean Hannity show on <... >

  • It’s July, it’s summer, and we all know what that means – “throw another shrimp (chicken, steak, etc.) on the barbie.” Coming from Texas, barbequing is a way of life for me. You’d never catch my mom turning on the oven in the summer, ya’ll, not with those scorching temperatures outside. Like mother, like daughter. <... >

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