• Coupleyoga1
  • Are you racking your brain, trying to think of something new and exciting to do with your “lover” on Valentine’s Day? I have a great idea for you. This Valentine’s Day do something unique, fun and healthy all at the same time, set up a private partner yoga session. Couples Yoga is a great way <... >

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  • Skiing and Snowboarding are activities most people do only a few times during the year. In most cases, individuals are not properly conditioned for these challenging sports, which in turn leads to sore muscles and possible injury. You’ll spend more time on the slopes and less time in the lodge if you participate in a <... >

  • In honor of the Texas Longhorns playing in the Rose Bowl (I went to school at the University of Texas at Austin, “Go Horns”) I thought I’d share some of my favorite, easy, no fuss munchies and football watchin’ grub. I’ve tweaked them a bit, making them a little healthier. Chips to Dip Baked chips <... >

  • Every year we make New Year Resolutions and we set ourselves up for failure. Why make the same resolutions every year when we know we are going to break them. This year try something new, make small realistic goals that you will be able to reach and build upon to achieve success. My wonderful Aunt <... >

  • shopping_girl
  • I’m not giving anyone a news flash when I say shopping is essential during the holiday season, right? So while spending your hard earned money and getting pushed and shoved by the holiday crowds you can also burn some extra calories. Now have I piqued your curiosity? Here’s some suggestions on how to do it: <... >

  • cruise_11
  • John Paolillo a.k.a. “Johnnie P.” is a trained and accomplished performer with a background in many forms of dance including Jazz, Modern, Funk, Tap, Hip-Hop and Musical Theater. He is an amazing Choreographer who has been choreographing for stage and musical theater for over 15 years. Whether he is teaching Kelly and Regis to dance <... >

  • Kathleen Lewis creates her own line of handmade, 100% natural products. She has created a massage cream, “Stiff and Sore”, for tired, tight muscles that will penetrate deep into the skin for fast relief. Kathleen’s triathlete husband and later her daughter following in her father’s footsteps, became huge fans of her cream. They couldn’t keep <... >

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  • For the Health, Fitness and overall well-being enthusiasts in your life here are a few gift ideas for the holidays. Some are useful and practical while others are extravagant. Whether you’re spending $20.00 or $200.00 giving a gift to someone special is always fun. One of my favorite sneakers is Converse. They are so fun, <... >

  • The holidays can be a very difficult time for some people. While some bask in the excitement of the festivities others are depressed and overwhelmed by the season. Some people are all alone and at the holidays the loneliness often times intensifies. Though it is wonderful to give, the holidays have become very commercial and <... >

  • These days the buzz words, in the fitness realm, are “core stability, core muscles, core exercises” and just plain “CORE”, but what the heck is our core? Our body’s core is the region around our trunk and pelvis which includes the back and abdominal muscles. Our center of gravity is located in the “core” area. <... >

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