• Dr. Bruce Nadler, author of “The Nip Tuck Workout” cleverly takes his readers through his fitness regime using the analogy <... >

  • It is officially summer and that means it’s time for outdoor activities. Whether it’s a leisurely walk across the Brooklyn <... >

  • Turn off your alarm clock, click on the DVD player and let’s go. Now there is Yoga in Bed: 20 <... >

  • Studies have linked poor oral health such as periodontal (gum) disease to cardiovascular disease and pulmonary disease. Researchers from USC <... >

  • Summer. Beaches. Skimpy bathing suits. It’s that time of year, again. Who doesn’t love summer, but loathe getting in shape <... >

  • A vast assortment of exercise classes are popping up these days. The “what to take dilemma” can make a girl’s <... >

  • I visited Westerly’s Health Food store the other day to pick up a few items. To my delight, Gaby Sherrow <... >

  • Don’t let planning your wedding turn you into Bridezilla. Stay composed and unruffled with some yoga. Yoga is a great <... >

  • I have trained many brides and something they all share is their unstoppable determination to get in the best shape <... >

  • I have to get up very early in the morning so the last thing I have time to do is <... >

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