• Summer. Beaches. Skimpy bathing suits. It’s that time of year, again. Who doesn’t love summer, but loathe getting in shape <... >

  • A vast assortment of exercise classes are popping up these days. The “what to take dilemma” can make a girl’s <... >

  • Don’t let planning your wedding turn you into Bridezilla. Stay composed and unruffled with some yoga. Yoga is a great <... >

  • I have trained many brides and something they all share is their unstoppable determination to get in the best shape <... >

  • I have to get up very early in the morning so the last thing I have time to do is <... >

  • Choosing the wedding gown that is right for you can be overwhelming and frustrating. The dress that you fall in <... >

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  • When it comes to jump-starting your weight loss campaign, prepared foods can be an absolute Godsend. Life in the Big <... >

  • Eggs-ellent Facts A popular misconception about eggs is that they are high in cholesterol. The truth is eggs are inexpensive, <... >

  • Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for <... >

  • With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical flavoring with <... >

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