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  • When it comes to jump-starting your weight loss campaign, prepared foods can be an absolute Godsend. Life in the Big <... >

  • Eggs-ellent Facts A popular misconception about eggs is that they are high in cholesterol. The truth is eggs are inexpensive, <... >

  • Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for <... >

  • With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical flavoring with <... >

  • It is springtime in April, for many the observance of Easter and Passover, the season and holidays commemorating miracles and <... >

  • Ellen Barrett is a busy, busy woman. Yonkers-born Barrett is a certified fitness instructor who owns and operates her own <... >

  • Lately, I’ve been hearing more and more about the Glycemic Index (GI), a nutritional system that ranks foods according to <... >

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  • I found the coolest product to use at the gym, Jo-Sha Wipes. They are all-natural cleaning towelettes infused with pure <... >

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