• Americans are among those with the best teeth in the world, and we consider a smile to be a social asset. Brush up below on how to brighten your grin, from most to least expensive. * Brite Smile Spas These brightening salons can whiten an average of nine shades or more in one hour, which <... >

  • “Bridal boot camps” are literally popping up all over the country. The idea is intense training classes for brides and their bridal parties to shape up in preparation for the big day. After all, what is more important to the bride than looking and feeling fantastic on this special occasion? Well, other than getting married, <... >

  • jolene
  • Pre-wedding planning should be as much fun as the ceremony and the party. But as it happens, it is one of the most stressful times of a couple’s life. The stress level is understandable given the enormous amount of preparation that goes into making everything perfect. This stress can be detrimental to the couple’s physical <... >

  • buffbrides2
  • A training program, Buff Brides, offered at all New York Sports Clubs and their affiliates-Boston, Philadelphia, and Washington Sports Clubs, can help get you in great physical shape for the big day. The original concept comes from Buff Brides, the book by Sue Fleming. Sue Fleming, fitness trainer and author, explains, “Brides-to-be are the most <... >

  • The benefits of resistance training – also known as weight training, weight lifting or strength training – outweigh the negative myths. Many women are afraid to lift weights worrying that they will bulk up and get too muscular. That is just plain hogwash. The truth is that most women would have difficulty developing large muscles, <... >

  • The ancient Hindu tradition of Yoga can be defined as training the consciousness to attain spiritual insight and tranquility. Over time, as it has become part of various other cultures, Yoga’s scope has broadened. Yoga practice, once for the hippies of the 60’s, is now one of the hottest workouts of the Millennium. It would <... >

  • Passover is April 23 this year. I’d like to share some recipes that are healthy and tasty for the holiday of unleavened bread. Some I have slightly modified to make them a bit healthier without losing any of the taste. Servings: 6 Ingredients: 1 cup hot water 1 cup matzo farfel (whole wheat available) 1/2 <... >

  • Strength Systems USA is a nutritional supplements company of note, and here are some of their new products, currently in stores: * Triple Delicious High Protein Bar-Triple Layer Protein Energy. The protein bar comes in three flavors: peanut butter and jelly, caramel fudge almond brownie, and caramel chocolate peanut. There is only 1 gram of <... >

  • Would you like to see what the professional athletes do to get into shape for their season? How do some of them get those tight, hard bodies? What exercises keep some of those football, basketball and baseball players in tiptop condition? You’ll find out when taking the Pre-season Sports Conditioning class offered at several New <... >

  • As a personal trainer, I often walk through the gym and am in a surround-sound version of smell, with people working out in every direction. If you want to precede your arrival with aroma-just as Cleopatra headed down the river to meet Mark Anthony in perfumed ships so he could smell her coming-make sure your <... >

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