• Summer. Beaches. Skimpy bathing suits. It’s that time of year, again. Who doesn’t love summer, but loathe getting in shape […]

  • Don’t let planning your wedding turn you into Bridezilla. Stay composed and unruffled with some yoga. Yoga is a great […]

  • I have trained many brides and something they all share is their unstoppable determination to get in the best shape […]

  • [center][/center] I have to get up very early in the morning so the last thing I have time to do […]

  • Choosing the wedding gown that is right for you can be overwhelming and frustrating. The dress that you fall in […]

  • Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for […]

  • [center] [/center] With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical […]

  • It is springtime in April, for many the observance of Easter and Passover, the season and holidays commemorating miracles and […]

  • nutrisystem-logo
  • When it comes to jump-starting your weight loss campaign, prepared foods can be an absolute Godsend. Life in the Big […]

  • A popular misconception about eggs is that they are high in cholesterol. The truth is eggs are inexpensive, contain the […]

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