• The benefits of resistance training – also known as weight training, weight lifting or strength training – outweigh the negative myths. Many women are afraid to lift weights worrying that they will bulk up and get too muscular. That is just plain hogwash. The truth is that most women would have difficulty developing large muscles, <... >

  • The ancient Hindu tradition of Yoga can be defined as training the consciousness to attain spiritual insight and tranquility. Over time, as it has become part of various other cultures, Yoga’s scope has broadened. Yoga practice, once for the hippies of the 60′s, is now one of the hottest workouts of the Millennium. It would <... >

  • Passover is April 23 this year. I’d like to share some recipes that are healthy and tasty for the holiday of unleavened bread. Some I have slightly modified to make them a bit healthier without losing any of the taste. Servings: 6 Ingredients: 1 cup hot water 1 cup matzo farfel (whole wheat available) 1/2 <... >

  • Strength Systems USA is a nutritional supplements company of note, and here are some of their new products, currently in stores: * Triple Delicious High Protein Bar-Triple Layer Protein Energy. The protein bar comes in three flavors: peanut butter and jelly, caramel fudge almond brownie, and caramel chocolate peanut. There is only 1 gram of <... >

  • Would you like to see what the professional athletes do to get into shape for their season? How do some of them get those tight, hard bodies? What exercises keep some of those football, basketball and baseball players in tiptop condition? You’ll find out when taking the Pre-season Sports Conditioning class offered at several New <... >

  • As a personal trainer, I often walk through the gym and am in a surround-sound version of smell, with people working out in every direction. If you want to precede your arrival with aroma-just as Cleopatra headed down the river to meet Mark Anthony in perfumed ships so he could smell her coming-make sure your <... >

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  • In October, as a nod to breast cancer awareness month, Go SMILE founder Jonathan Levine and his wife Stacey will be thinking pink, offering new cases of their trademark compact in luxuriously soft pink leather. The compact ($28) can be purchased at all GoSMILE retailers (Macy’s, Bloomingdale’s, Nieman Marcus, Saks, Henri Bendel, and Nordstrom) and <... >

  • I was looking to spice up my daily workouts. The treadmill, Stairmaster and Precor were becoming monotonous. The weight machines were the weight machines. I was B*O*R*E*D! I looked at the list of classes offered at my gym. Step aerobics. Done it. African Dance. No thanks. Boxing. Hmmm. Sounds interesting. I decided to give it <... >

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  • I am “pumped” (I couldn’t resist the obvious pun) to join the Beauty News NYC team and share my knowledge and findings in the health and fitness arena. My passions are fitness, writing and acting, so Beauty News NYC is a perfect fit. Image means so much in the Entertainment Industry and beyond. When you <... >

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  • Chances are you have attended at least one yoga class, so you know that yoga is like a massage from the inside out. And, it’s a great way to ease your mind and energize your body. So why not take your yoga practice on the road for a weekend? Thanks to Practice Yoga, a studio <... >

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