• Detox1
  • I admit, I decided to try this detox program because I had model envy and holiday guilt. After a Thanksgiving […]

  • Coupleyoga1
  • Are you racking your brain, trying to think of something new and exciting to do with your “lover” on Valentine’s […]

  • I found the coolest product to use at the gym, Jo-Sha Wipes. They are all-natural cleaning towelettes infused with pure […]

  • Kathleen Lewis is a one-woman wonder. She is an entrepreneur who solely operates her all-natural skincare line, amply named Kathleen […]

  • crystalsprings1jpg.jpg
  • Skiing and Snowboarding are activities most people do only a few times during the year. In most cases, individuals are […]

  • In honor of the Texas Longhorns playing in the Rose Bowl (I went to school at the University of Texas […]

  • Every year we make New Year Resolutions and we set ourselves up for failure. Why make the same resolutions every […]

  • The holidays can be a very difficult time for some people. While some bask in the excitement of the festivities […]

  • These days the buzz words, in the fitness realm, are “core stability, core muscles, core exercises” and just plain “CORE”, […]

  • Here are two recipes from my former client and good friend, Amy Berwald. One of Amy’s hobbies is cooking and […]

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