• I found the coolest product to use at the gym, Jo-Sha Wipes. They are all-natural cleaning towelettes infused with pure <... >

  • Kathleen Lewis is a one-woman wonder. She is an entrepreneur who solely operates her all-natural skincare line, amply named Kathleen <... >

  • Every year we make New Year Resolutions and we set ourselves up for failure. Why make the same resolutions every <... >

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  • Skiing and Snowboarding are activities most people do only a few times during the year. In most cases, individuals are <... >

  • In honor of the Texas Longhorns playing in the Rose Bowl (I went to school at the University of Texas <... >

  • The holidays can be a very difficult time for some people. While some bask in the excitement of the festivities <... >

  • These days the buzz words, in the fitness realm, are “core stability, core muscles, core exercises” and just plain “CORE”, <... >

  • Here are two recipes from my former client and good friend, Amy Berwald. One of Amy’s hobbies is cooking and <... >

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  • I’m not giving anyone a news flash when I say shopping is essential during the holiday season, right? So while <... >

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  • John Paolillo a.k.a. “Johnnie P.” is a trained and accomplished performer with a background in many forms of dance including <... >

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