Summer. Beaches. Skimpy bathing suits. It’s that time of year, again. Who doesn’t love summer, but loathe getting in shape […]
Don’t let planning your wedding turn you into Bridezilla. Stay composed and unruffled with some yoga. Yoga is a great […]
I have trained many brides and something they all share is their unstoppable determination to get in the best shape […]
[center][/center] I have to get up very early in the morning so the last thing I have time to do […]
Choosing the wedding gown that is right for you can be overwhelming and frustrating. The dress that you fall in […]
Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for […]
[center] [/center] With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical […]
It is springtime in April, for many the observance of Easter and Passover, the season and holidays commemorating miracles and […]
When it comes to jump-starting your weight loss campaign, prepared foods can be an absolute Godsend. Life in the Big […]
