• A popular misconception about eggs is that they are high in cholesterol. The truth is eggs are inexpensive, contain the […]

  • Penelope Nino, a Personal Fitness Trainer, has a very personal and inspirational story of change and new beginnings, apropos for […]

  • [center] [/center] With one taste of Jana’s Skinny Water I was turned off by the unpleasant chemical aftertaste. The chemical […]

  • It is springtime in April, for many the observance of Easter and Passover, the season and holidays commemorating miracles and […]

  • Ellen Barrett is a busy, busy woman. Yonkers-born Barrett is a certified fitness instructor who owns and operates her own […]

  • Lately, I’ve been hearing more and more about the Glycemic Index (GI), a nutritional system that ranks foods according to […]

  • I admit, I decided to try this detox program because I had model envy and holiday guilt. After a Thanksgiving […]

  • Are you racking your brain, trying to think of something new and exciting to do with your “lover” on Valentine’s […]

  • I found the coolest product to use at the gym, Jo-Sha Wipes. They are all-natural cleaning towelettes infused with pure […]

  • Kathleen Lewis is a one-woman wonder. She is an entrepreneur who solely operates her all-natural skincare line, amply named Kathleen […]

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