• Mention charity, and I am assailed by guilty feelings. It is a shameful admission, particularly for a life coach, but I never feel that I give enough. Many times, my good intentions for donating time and money to numerous worthy causes take a back seat to other life commitments. I won’t list excuses – some <... >

  • These days, one can’t turn on a television or open a newspaper without seeing something about Lance Armstrong and his 7th Tour de France Victory. And it is coverage well-deserved. His achievement, amazing in itself, seems to be miraculous when one considers what Lance has gone through to get there. The Lance Armstrong Foundation (LAF) <... >

  • It’s July, it’s summer, and we all know what that means – “throw another shrimp (chicken, steak, etc.) on the barbie.” Coming from Texas, barbequing is a way of life for me. You’d never catch my mom turning on the oven in the summer, ya’ll, not with those scorching temperatures outside. Like mother, like daughter. <... >

  • RYKÄ was founded in 1987 by Sheri Poe after she was unable to find an exercise shoe that would fit her correctly. She had developed lower back pain and leg problems from poorly designed sport shoes and was pretty fed up. Hence was the decision to start a company that would be committed exclusively to <... >

  • wabc77
  • New York Sports Club and 77WABC radio have individually supported and sponsored many great causes throughout the years. Now they have teamed up in an effort to motivate people to get fit and in better shape. As part of this project, I have been training Jill Vitale, former producer of the Sean Hannity show on <... >

  • Americans are among those with the best teeth in the world, and we consider a smile to be a social asset. Brush up below on how to brighten your grin, from most to least expensive. * Brite Smile Spas These brightening salons can whiten an average of nine shades or more in one hour, which <... >

  • jolene
  • Pre-wedding planning should be as much fun as the ceremony and the party. But as it happens, it is one of the most stressful times of a couple’s life. The stress level is understandable given the enormous amount of preparation that goes into making everything perfect. This stress can be detrimental to the couple’s physical <... >

  • “Bridal boot camps” are literally popping up all over the country. The idea is intense training classes for brides and their bridal parties to shape up in preparation for the big day. After all, what is more important to the bride than looking and feeling fantastic on this special occasion? Well, other than getting married, <... >

  • buffbrides2
  • A training program, Buff Brides, offered at all New York Sports Clubs and their affiliates-Boston, Philadelphia, and Washington Sports Clubs, can help get you in great physical shape for the big day. The original concept comes from Buff Brides, the book by Sue Fleming. Sue Fleming, fitness trainer and author, explains, “Brides-to-be are the most <... >

  • The benefits of resistance training – also known as weight training, weight lifting or strength training – outweigh the negative myths. Many women are afraid to lift weights worrying that they will bulk up and get too muscular. That is just plain hogwash. The truth is that most women would have difficulty developing large muscles, <... >

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