• The holidays can be a very difficult time for some people. While some bask in the excitement of the festivities <... >

  • These days the buzz words, in the fitness realm, are “core stability, core muscles, core exercises” and just plain “CORE”, <... >

  • Here are two recipes from my former client and good friend, Amy Berwald. One of Amy’s hobbies is cooking and <... >

  • shopping_girl
  • I’m not giving anyone a news flash when I say shopping is essential during the holiday season, right? So while <... >

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  • John Paolillo a.k.a. “Johnnie P.” is a trained and accomplished performer with a background in many forms of dance including <... >

  • Kathleen Lewis creates her own line of handmade, 100% natural products. She has created a massage cream, “Stiff and Sore”, <... >

  • StacysBoot_Camp1.jpg
  • For the Health, Fitness and overall well-being enthusiasts in your life here are a few gift ideas for the holidays. <... >

  • This is my personal plea to all smokers out there: quit. I know it isn’t easy, but it is worth <... >

  • Gooble, gooble! Here comes the holiday season and that means lots of turkey. Before you buy your bird and cook <... >

  • apple
  • An Apple A Day… Much of the fiber in fruit is in the skin, especially in the case of apples, <... >

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