• The benefits of resistance training – also known as weight training, weight lifting or strength training – outweigh the negative […]

  • The ancient Hindu tradition of Yoga can be defined as training the consciousness to attain spiritual insight and tranquility. Over […]

  • Passover is April 23 this year. I’d like to share some recipes that are healthy and tasty for the holiday […]

  • Strength Systems USA is a nutritional supplements company of note, and here are some of their new products, currently in […]

  • Would you like to see what the professional athletes do to get into shape for their season? How do some […]

  • As a personal trainer, I often walk through the gym and am in a surround-sound version of smell, with people […]

  • In October, as a nod to breast cancer awareness month, Go SMILE founder Jonathan Levine and his wife Stacey will […]

  • I was looking to spice up my daily workouts. The treadmill, Stairmaster and Precor were becoming monotonous. The weight machines […]

  • I am “pumped” (I couldn’t resist the obvious pun) to join the Beauty News NYC team and share my knowledge […]

  • Chances are you have attended at least one yoga class, so you know that yoga is like a massage from […]

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