• This is my personal plea to all smokers out there: quit. I know it isn’t easy, but it is worth […]

  • Gooble, gooble! Here comes the holiday season and that means lots of turkey. Before you buy your bird and cook […]

  • An Apple A Day… Much of the fiber in fruit is in the skin, especially in the case of apples, […]

  • Gyms are overcrowded and smelly is an excuse for not working out that I often hear. An excuse, but a […]

  • When you were 9, brushing (and flossing) 3 times a day was easy, because you had more time. But when […]

  • Mention transition or new beginnings and most life coaches swoon with delight. Change is fundamental to life, but many of […]

  • Summer has been all about excess. The never-ending array of pool parties and backyard barbeques with too much food and […]

  • Mention charity, and I am assailed by guilty feelings. It is a shameful admission, particularly for a life coach, but […]

  • These days, one can’t turn on a television or open a newspaper without seeing something about Lance Armstrong and his […]

  • New York is a mecca for young artists seeking arts and culture. However, many of these striving youngsters are not […]

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