Diet without deprivation, and keep those pounds off to boot.
Your teeth have never been this clean! Find out what’s new in toothbrush technology.
When all is said and done, you should never really “diet”. Healthy food choices should be part of your habitual daily routine, as opposed to a new fad diet or delusion of grandeur that switches every week along with your pants size. A cleanse or crash diet will work for about a week, but you <... >
Stylish sports apparel for the summer
Organic superfoods fuel these delious smoothies!
I’ve been a big girl most of my life, having started gaining in middle school. From the time I was about 12 I’ve tried countless ways to gain control of the scale: diets, exercise programs, pills, supplements, et cetera, et cetera, ad nauseum. Most offered a quick fix, and I would lose 10, 20, once <... >
These days, I’m sick more often – there are two young kids in my life that don’t like to wash up. Those little people bring germs and cold symptoms back home from school and through friends. But honestly, when I catch the bug – I’m worse off! The good news: I recently found healthy remedies <... >
Knowledge for health.
A Spring Break tune up!
Refreshing and low-cal!
