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  • When all is said and done, you should never really “diet”. Healthy food choices should be part of your habitual daily routine, as opposed to a new fad diet or delusion of grandeur that switches every week along with your pants size. A cleanse or crash diet will work for about a week, but you <... >

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  • I’ve been a big girl most of my life, having started gaining in middle school. From the time I was about 12 I’ve tried countless ways to gain control of the scale: diets, exercise programs, pills, supplements, et cetera, et cetera, ad nauseum. Most offered a quick fix, and I would lose 10, 20, once <... >

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