I’ve been a big girl most of my life, having started gaining in middle school. From the time I was about 12 I’ve tried countless ways to gain control of the scale: diets, exercise programs, pills, supplements, et cetera, et cetera, ad nauseum. Most offered a quick fix, and I would lose 10, 20, once <… >
These days, I’m sick more often – there are two young kids in my life that don’t like to wash up. Those little people bring germs and cold symptoms back home from school and through friends. But honestly, when I catch the bug – I’m worse off! The good news: I recently found healthy remedies <… >
Knowledge for health.
A Spring Break tune up!
Refreshing and low-cal!
Delicious and gluten-free!
Lighten the gym bag as well as yourself
A safe alternative to tampons
Shape up for Spring!
Bust a move with Dance Central 2
