• As a fitness guru I love working out, but ironically hate the gym. I used to think that running was […]

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  • Know the good from the bad when shopping for healthy foods.

  • A more modern Atkins Diet. Made easy.

  • Sports bras for the curvy woman.

  • Find the right protein bar for you.

  • Exercise around the world with the 7xi Console by Matrix Fitness.

  • Post-summer weight blues? Try these simple tips to get that belly into shape.

  • A clean and natural way to cleanse your body.

  • Bottom’s Up in Health and Fitness this month! We cover the best water bottles for workouts and weighted yoga clothes from W8Fit.

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