The most frustrating part of trying to eat healthy is that sometimes, even when you think you’re making good nutritious choices, you’re unknowingly derailing your diet, and with salads, the quintessential health food for dieters, this issue comes up a lot! Read on for our Top Six Salad Do’s and Don’ts that will help you <... >

This month’s Fit Finds has something for everyone. Whether you’re a chocolate craving calorie counter, a runner in the market for the latest sneaker technology, or just someone in need of a little help in the undergarment department, the finds below are sure to fit your fancy. Yummie Tummies – What do Oprah, Jennifer Lopez, <... >

On the list of things I’ve always wanted but could never have, a personal trainer ranks second (Leonardo DiCaprio is first). Always a fitness fan, I run on a frequent basis and take strength training classes when possible, but a busy schedule and the sheer boredom of my daily routine threw me into a rut. <... >

It is not always your fault that you’re gaining weight. With Oprah Winfrey’s public statement that it was her thyroid that caused her to gain an extra 40 pounds, those of you who spent your biology class either sleeping or passing notes to a guy three rows back (Do you like me? Check yes or <... >

With spring just around the corner, most of us in the colder climates are bemoaning our winter-white pallor. But if you’re thinking of a quick trip to the tanning salon for a little glow before baring your skin, I’d encourage you to think again. UVA and UVB radiation, in any form — whether from the <... >

Just in time for Valentine’s Day, we’ve got gift options for the techy in your life, the adventurous lover, or the chocolate and booze-loving friend. Then again, you can always splurge and buy any of these for yourself because let’s face it, sometimes we all need a little self-love. Liberator Bedroom Adventure Gear, a luxury <... >

If the thought of working out to the latest fashion runway tunes appeals to you, then NIC B BODY personal trainers are definitely the way to go. Begun by ex-model, Nic Bezuska, this personal training company’s focus is on pulling in clients known for their catwalk strut. “Modeling agencies are such a niche group of <... >

The holidays are over, and the real freeze of winter is upon us. Aside from the weather freeze, a lot of us are feeling the cold harsh air of our bludgeoning economy. For the penny pinchers out there, there’s good news! Fitness CAN fit into your budget. BN has found two hot new steals in <... >

Guest Writers Dr. Alexandra Lansky and Chef Josyane Colwell have teamed up to provide BN readers with a menu sure to keep your romantic ‘dinners-for-two’ a heart healthy affair. The month February marks not only Valentine’s Day but also Heart Health Month, making it the perfect time to both think with your heart and take <... >

One of the fantastic perks of living healthy is that a happy body means a happier you. No metaphors here – there’s chemical proof that good health is one of the best stress relievers we have. Unfortunately, the current financial crisis has many of us weighing the merits of this “stress relieving” healthy lifestyle against <... >

That fresh, crisp scent of autumn is in the air. But as the mercury drops and the days get shorter, the risk of catching a cold or flu increases. The key to staying healthy as the season changes is prevention. Check out the below all-natural ways to strengthen your immune system and prepare it for <... >

As a dedicated runner, I tend to favor old-fashioned sweat sessions in Central Park over group strength classes. So when a friend suggested I try a class called Core Fusion™ at Exhale Spa, I did a little research before signing up for a 6:15 class one morning. The site’s testimonials were encouragement enough to make <... >

It’s that time of year again! Stressful holiday shopping with its crowds, long lines, and sold-out items has arrived. This year, beat the rush by checking out BN’s Holiday Gift Guide! Each section of this month’s issue has its very own guide to help you find the perfect gift for your beauty, spa, skincare, or <... >

In honor of Thanksgiving, I asked the writers and editors of Beauty News NYC to share what health and fitness related goals they are thankful for reaching this year. The goals achieved were certainly inspiring! Whatever your goals, keep in mind that your body can persevere through a lot more than you would expect it <... >

As the holiday food fest of ’08 rears its head, you might find your body needing some support inside and out. Whether you need a quick energy booster while you’re on the 6th hour of basting that stubborn turkey, or you’re just looking for a little secret support to keep your skin looking firm and <... >

My idea of exercise consists of walking a mile to and from work and up my 6th floor walk-up apartment. I haven’t seen a gym in nearly two years. So when the fitness editor of BeautyNewsNYC asked me to take a hip hop class, I thought that it would be a fun way for me <... >

Fall has officially arrived in New York and with the darker days and dropping temperatures comes a dwindling enthusiasm for outdoor fitness. There’s something about those dark mornings that makes me want to skip my morning runs in favor of extra sleep, but as someone who knows better than to choose sleep over exercise, I <... >

October is Breast Cancer Awareness Month, and to toast the remarkable women in our lives who have fought – and still fight – this terrifying disease with courage and grace; we’ve prepared a cocktail of cutting edge info to help you continue the cause. So, without further adieu, we give you the new: Treatment Hot <... >

In search of breaking out of my workout rut, I tried a new class being offered at the 14th Street Y. The class was called Nia and going into it I had no idea what it was about, but the class regulars assured me I would have a blast. My hour of Nia consisted of <... >

(Katie Laurentiev also contributed to this article) These days it seems like there are so many different ways to support the fight against breast cancer. It is no doubt that this awareness has helped to create the latest new beneficial and less-invasive treatments that are available to patients today. In honor of Breast Cancer Awareness <... >