Fruit and veggie smoothies are an ideal meal during hot summer weather when your body naturally tends to crave light, healthy meals. The beauty of a smoothie is the endless variety of ingredients that can be used to create delicious, cool concoctions, and you don’t have to be a good cook to make them. I <... >
When it comes to testing out a new fitness trend I’m always first in line. Especially when the workout promises sculpted arms, flat abs, a lifted seat, and long firm thighs.
A creator of numerous yoga DVD’s and the face of the yoga wear line for Adidas – Rainbeau Mars is a famed yoga instructor and holistic specialist.
So we’ve all heard of the infamous Fiji Water and may have wondered why it costs $2.50 per bottle! Even for NYC that can be a bit pricy.
Starting a diet and fitness regimen can be daunting, but there are a few things that make reaching your goals much easier. We’ve all heard that to lose weight it’s necessary to burn more calories than we consume each day, but without the right tools, determining what we consume vs. what we expend often involves <... >
Let’s face it – summer’s around the corner and your body doesn’t exactly look like the cover of the magazines you see on the newsstand on your way to work each morning.
I’m something of an agnostic when it comes to certain areas of holistic health–willing to believe, but not without a fair amount of convincing. Reiki is one of these areas. My interest in Reiki was first piqued by a very smart, sensible, skeptical friend who, in a last resort to deal with migraine headaches, saw <... >
Danielle Schupp has a rap sheet of accomplishments worth mentioning, including registered dietician, author, sports nutritionist, and is certified in weight management by the American Dietetic Association. She has single handedly managed to win my heart by creating a perfectly balanced snack combo under 200 calories and just the right amount of protein, fat, fiber, <... >
Clean Your Palette with Clean Plates: When you live in New York, your kitchen can often be considered one of the least used rooms in your apartment. Why cook when at the dial of a finger you can have any cuisine you want – without the mess? Wouldn’t it be nice to get the convenience <... >
Lounge in Luxury: I might be known to rock leggings around the house or on weekends, but I’m always searching for loungewear that’s a bit more polished. Enter my favorite new line of lounge and sleepwear, called Bamjamz, a Canadian bamboo clothing collection that is available exclusively at Neiman Marcus. The brand was created to <... >