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  • Introducing Pure Toes – the perfect barefoot essential for Yoga, Pilates, Dance, or even just lying around the house.

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  • Step into health with Ballet Beautiful.

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  • In honor of Breast Cancer awareness, BN has teamed up with renowned nutritionist and family advocate, Elizabeth Ward and Eggland’s Best to support the Susan G Komen for the Cure foundation. As one of the largest foundations in the world, Susan G Komen for the Cure has helped distribute $93 million to local communities, providing <... >

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  • Celebs have made Organic Avenue the hottest cleanse on the market. Follow our writer as she attempts their most intense, all-juice cleanse.

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  • Try different yoga styles, all under one roof

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  • 10,000 women recently polled between the ages of 35-52 said the two biggest problems they faced in their daily lives were low sex drive and stress. Although I missed the age group by a few years I’m right in line with that statistic. After a long and hard day’s work – no pun intended, the <... >

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  • Nothing encourages exercise more than a cute outfit…or a room full of girls in cute outfits working out – hard.

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  • After teasing us for a long time, summer in the city is finally here. That means fabulous weekend getaways, rooftop barbeques and outdoor seating in restaurants. Summer also means short skirts, short shorts and bikinis – which can get a little complicated when all that bbqing and outdoor drinking is getting in the way. You <... >

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  • When BN discovered two celebrities, Angelo Sosa and Patrick Long, were going to be featured together at an event, the first question that came to mind was–in what world do a chef and a race car driver come together? In interviewing them both, I found that food plays a major part in Long’s daily routine. <... >

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  • Fruit and veggie smoothies are an ideal meal during hot summer weather when your body naturally tends to crave light, healthy meals. The beauty of a smoothie is the endless variety of ingredients that can be used to create delicious, cool concoctions, and you don’t have to be a good cook to make them. I <... >

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