Health & Fitness

By Amy O'Connor


When you want to lose as many as ten pounds in a month, there is only one way I know of to get there that is reliable, easy and enjoyable: The Fresh Diet meal delivery service. The problem I have with most diets is that they usually eliminate entire food groups, and wouldn’t you know that within a day of starting a no nuts diet, I’m suddenly struck with an irresistible craving for almond butter? The beauty of The Fresh Diet is that it’s as easy as going online and choosing three meals and two snacks per day from a selection of truly mouth-watering dishes and no favorite foods are off limits.

The tasty meals you’ve selected are delivered to your door late each night in a secured, insulated bag that keeps everything cool and fresh until morning – all that remains to do is to enjoy your breakfast omelet with cheese, peppers and toast; your bean burger on whole wheat bun with baked onion rings for lunch; and your cod fish with wild rice and kale for dinner plus two snacks which might be cheesecake one day or chocolate pudding the next. There’s no reason to fear diet self-sabotage after roaming the snack aisles at the market because you don’t need to go to the market and because the daily menus are based on an ideal ratio of proteins, carbohydrates and fats and include all the major food groups, every meal is satisfying and cravings disappear. After one month of The Fresh Diet I lost ten pounds and had been re-introduced to sensible portion sizes. Whether you depend on The Fresh Diet on a regular basis or order it for a month once or twice a year to undo a few months of bad habits, you can count on great results and meals you’ll genuinely relish.

Go to The Fresh Diet online at

Originally published May 2013



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