Health & Fitness

By Leslie Rice Hart

Turn off your alarm clock, click on the DVD player and let’s go. Now there is Yoga in Bed: 20 Asanas to Do in Pajamas. No need to roll out of bed put on workout clothes and go to the gym.

“You’ve got to be kidding,” I said, when I first heard about this book and DVD, not another gimmicky exercise program. It actually is a great idea, though.

Developed by yoga teacher Edward Vilga, he offers a yoga practice done easily and comfortably in bed. Edward, with his hectic schedule was finding it difficult to find the time to practice his yoga techniques so he created this concept.

Yoga in Bed offers everything from Hatha-based poses (asanas) to the ageless practice of meditation in a light, informative format. With gentle stretching and guided meditation set to soothing, appealing music, doing Yoga in Bed has all the healing benefits of the traditional yoga practice. Whether you are a beginner or an avid Yogi, this is a great way to kick-off your day.

Yoga in Bed is a fun way to get you up on the right side of the bed. And, don’t limit your practice to morning. Yoga promotes sounder sleep patterns and will help you wind down from your busy day.

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Originally published July 2006
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