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  • Did you know that acupuncture and herbs can help prevent colds and flu? We all experience increased susceptibility to colds at the change of seasons. If you look around your workplace at this time of year, you can see how many colds are going around. We have come to believe that nothing can be done, <... >

  • When the idea of sleep sounds more like wishful thinking than fact, it’s a good indicator that you’re probably not getting enough of it. Even though many people view a good night’s rest as a luxury, it is actually as important as protecting your skin from the sun or drinking eight ounces of water a <... >

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  • “And she was fayr as is the rose in May” – Geoffrey Chaucer, The Legend of Good Women, Cleopatra. When I came to Massachusetts to do my M.A. in Chaucerian Literature, two things struck me. One, I really had to study — and two, Asian women (in particular my Medievalist professor), have the best skin <... >

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  • Before I tell you about one of the best Ayurvedic lines on the market today, let me give you a quick Ayurveda 101. This way you’ll get a deeper understanding of just how steeped in history it is. Ayurveda, the Sanskrit word meaning “life science,” is the oldest system of holistic medical knowledge based on <... >

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  • An online ad for KAMA Miraculous Fluid promises “new skin in 21 days”. If you can get a “new” skin in this number of days, I wonder how many days it would to take to get an “old” skin…20? Regardless, KAMA Ayurvedic is a new skincare line that does offer something new: a unique blend <... >

  • As I pack my bags to head East (Seoul, Korea), I’m proud to introduce a new contributor who’s an expert in Chinese medicine, acupuncture and a lot of other forms of therapy you may not already know of. Say hello to Janet Humphrey, M.S., L.Ac. Janet’s not only my “GP,” she’s a Licensed Acupuncturist and <... >

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  • Who: My Family Farm What: Cookies and Crackers that contain: No Artificial Colors, Flavors or Preservatives No Hydrogenated Oils (Trans Fat) and never did Are Certified Organic and/or All Natural Are Kosher Certified Are Healthy Snack Alternatives Why: Their mission is “Baking the world a better place”. By donating their net profits from the sale <... >

  • You’ve never liked needles. You don’t believe they could help you in any way, yet you know someone who swears by them. Maybe it’s time to put that fear aside and look at acupuncture as a form of treatment. Something everyone including you could benefit from. So here’s everything you need to know about acupuncture. <... >

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  • When Oprah declares a product to be the #1 super food, the world takes notice. Recently, “the day time diva” revealed what we nature-loving foodies have known for quite some time: acai berries rock. An antioxidant and omega fat rich berry that grows wild on palm trees in the Brazilian Amazon rain forest, it is considered to <... >

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  • A few years back I was on a cleaning campaign that involved cleaning bathrooms with vinegar. I went to visit my sister in London and while she was at work, I worked on her entire bathroom: the tub, sink, faucets, everything with white vinegar and toothpaste. The place gleamed and I was thrilled with the <... >

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