• Ironically, my Sugar Struggle turned into a Coffee Conundrum. If it’s not one thing, it’s another. So, I put down the coffee next to the sugar and reminded myself that occasionally we’re meant to feel uncomfortable. The Universe twists us into awkward positions. Then we unravel and grow. I’m learning to make friends with my <... >

  • I’m not a morning person. Never was, never will be. The sound of an alarm physically upsets me. It takes me ’bout half an hour to realize who I am, where I am and what I need to do: I’m a mess. But now that I’m my own boss, and still have to do my <... >

  • Spring has arrived, finally, and I’m sure there’s just one thing on everyone’s mind – spring cleaning! What? That’s not the one thing on your mind? OK, maybe I’m just too much of a Virgo because I LOVE spring cleaning. After months of that dry New York City heat, I can’t wait to fling those <... >

  • Milk_Thistle1
  • As you well know, most detox processes benefit the organs: the skin (our biggest organ), kidneys, lungs, etc. And with all the pollutants, chemicals and free radicals in the air and food today, it’s really good to take time out and just flush the body of all toxins. You’ll feel a lot lighter, more energetic <... >

  • The first time I tried to quit sugar was in the fourth grade after my best friend called me thunder-thighs. I ran into the bathroom to hide my tears and swore off sugar for good. From that moment on, I’d refuse sweet offerings by announcing I’m allergic to sugar. “Allergic to sugar?” They’d probe in <... >

  • Stiletto_on_Toilet
  • It’s a broadly accepted fact that the stereotypical man is an emotional time bomb because he won’t allow nature to take its course and cry when he needs to. “Let it out,” we implore these guys, “Just unload and let your self heal!” It seems like common sense, doesn’t it? Thank goodness we aren’t that <... >

  • Everyone thinks ‘cos I’m Irish I’ll be smashed on March 17th. They’re wrong. I’m doing something good for my liver this month. And I don’t mean downing a glass of water after every glass of syrah. I’m doing detox. After years of overdoing it, all those “one for the road’s” and “one too many’s” add <... >

  • Auromere1
  • You’ve heard me rave about neem before. Now there’s a new neem formula that is simply wonderful for your skin. It’s called Auromere Ayurvedic Neem Balm and it uses the healing powers of neem aligned with Mango Ginger oil, Amla oil (Indian Gooseberry), Olive oil, Sandalwood and Beeswax. It’s a total treat for dry skin <... >

  • kimberly_sayer
  • e·mul·si·fi·er (-mls-fr) n. An agent used to make an emulsion of a fixed oil. Q. What is an emulsifier? A. Emulsifiers are binding agents that bind water and oil together, they are generally waxed based products. Q. Why are emulsifiers so important in products? A. Emulsifiers are important because they maintain a stabilized product so <... >

  • boc_header_210
  • “Years may wrinkle the skin, but to give up interest wrinkles the soul.” – Douglas MacArthur The horror of growing old has driven many a tormented soul in search of the fountain of youth. And I’m not talking about the Norma Desmond types. Today, Hollywood twenty-somethings are swapping names of cosmetic surgeons or flying to <... >

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