• Fact #1. Heart Disease is a national epidemic. Fact #2. It’s the #1 killer among women in the U.S. today. Fact #3. 1 in every 3 women dies of cardiovascular disease, more than the next seven leading causes of death combined, including breast cancer. Whoa. Naturally, you’re concerned about your heart. You want to change <... >

  • Springing forth from Eve Ensler’s “Vagina Monologues” in 1998, like a Greek Goddess fully fledged and ready for battle, V-Day has become an annual celebration for women to both honor our “V’s” as well as raise awareness of the hardships and tragedies that befall too many of our sisters worldwide. (See City Pulse section for <... >

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  • e·mul·si·fi·er (-mls-fr) n. An agent used to make an emulsion of a fixed oil. Q. What is an emulsifier? A. Emulsifiers are binding agents that bind water and oil together, they are generally waxed based products. Q. Why are emulsifiers so important in products? A. Emulsifiers are important because they maintain a stabilized product so <... >

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  • “Years may wrinkle the skin, but to give up interest wrinkles the soul.” – Douglas MacArthur The horror of growing old has driven many a tormented soul in search of the fountain of youth. And I’m not talking about the Norma Desmond types. Today, Hollywood twenty-somethings are swapping names of cosmetic surgeons or flying to <... >

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  • This year, my New Year’s resolution was to find a good holistic doctor for annual checkups, so I could avoid arguing with my very nice, but very “conventional” primary care physician over things like birth control pills and x-rays. For everyone else that prefers a holistic approach to health, there is a wonderful holistic health <... >

  • The champagne glasses from New Year’s Eve are still drying in the dish rack and it suddenly hits like a ton of bricks – the seasonal blues! Also known by its official name, Seasonal Adjustment Disorder, this form of depression hits many people every year, striking as early as November and lasting until March. Since <... >

  • Want a way to eat healthy, stay warm and lose weight? Try eating soup or stew for either lunch or dinner every day! There are so many different varieties of soup that you could never grow bored with the choices. Plus, many soups combine the perfect balance of protein, vegetables and grains to promote health <... >

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  • Here you are again. It’s 2006, and you’re making the same New Year’s resolutions for the (inaudibly grumbled number) time. You’re going to lose that weight this year, or quit smoking, or unload unnecessary baggage from your past to feel healthy, wonderful and ready for all of the great things life has to offer. You <... >

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  • It’s that time of year when you know you’re going to over indulge. Thanksgiving, Christmas parties, eggnog, hot toddies, sherries, not to mention those “Oh, I shouldn’t” extra glasses of Merlot, Pinot and Barola selections. You get the picture. But forget about your liver for one second. Think about your skin. On top of the <... >

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  • OK, so you take your multi-vitamins, you drink green tea and you eat salmon three times a week. Great. But here’s something you can take to ensure you’re getting all the unrefined oils to meet your daily essential fatty acid requirements. Made by renowned health author Udo Erasmus, these supplements contain oils from organic flax, <... >

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