Spa

By Susan Romero

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The old adage that beauty comes from the inside out, is so true, especially with these supplements that keep your skin, nails and hair looking like you spend all of your free time getting pampered. In reality, you just take targeted supplements, packed with the right blend of vitamins and minerals to keep your skin glowing and your hair and nails looking shiny and strong. Of course, we are not suggesting that you give up spa treatments, but these supplements will give you a head start on looking and feeling great.

Nouráge is one of the best supplements I have found for steadily adding strength to my nails. It is also great for skin and hair, but I noticed a pronounced improvement in my nails in a relatively short period of time. Nouráge is also really easy to take since it is a relatively small tablet, but still filled with an excellent blend of vitamins and minerals. The formula is created with a patented Cynatine® Keratin, as well as berry fruit antioxidants including acai, blueberry and elderberry. Nouráge is non-GMO, gluten-free and has no added sugar. In less than 30 days I saw results in my nails and skin. It generally takes a 90-day period for fuller and shinier hair due to the growth cycle. http://www.nourage.com.

Garden of Life has a veritable garden of healthy products that can make you more beautiful from the inside out. The Extraordinary Beauty Lovely Legs supplement will have your legs looking like they received a targeted body treatment at an expensive spa. This supplement is formulated with 95% diosimin, an antioxidant, bioflavonoid, that reduces swelling in the legs and ankles. It also improves the health and tone of small veins and capillaries, and encourages lymphatic flow and drainage. Get ready for summer with this unique supplement. http://www.gardenoflife.com

Tetley doesn’t just make regular tea any more. Now there are a variety of Tetley Super Teas that make you look and feel great. The new Glow Super Herbal Tea tastes great and helps improve your skin at the same time. It’s like getting a facial for the price of tea. Just sip the refreshing pineapple and citrus flavored tea infused with vitamin B7 to help you glow from within. http://www.tetleyusa.com.

Sugar can wreck havoc on your skin and overall health, so wouldn’t it be great if you could cut down your cravings? Well, now you can with CraveCrush, an ingenious invention that comes in the form of a mint flavored lozenge. Just dissolve it in your mouth after meals to avoid craving sugary snacks. It can be used several times a day. I have a wicked sweet tooth, and this really works to curb my sugar cravings. Best of all, this is not an appetite suppressant, so it is not for weight loss. The benefit is feeling and looking better from eating less sugar. http://www.cravecrush.com.

Blissful Lengths Liquid Hair Growth Vitamin by Curls, is an awesome way to get the vitamins you need for healthy hair. This time-released formula has a blend of bioactive coenzymes, vitamins, antioxidants, nutrients, organic blueberry extract, and essential B vitamins including B1, B2, B3, B5, B12, biotin, and folic acid. This is a tasty way to support hair growth, and also boost your immune system. http://www.curls.biz.

Originally published March 2017

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