Spa
  • Many ideas float to the surface when we think about meditation. We hear the mantra OM. We visualize ourselves sitting […]

  • “Wait, I’m supposed to put my feet into that delicious tub of hot chocolate, whip cream and powdered cocoa? Can […]

  • Jingle bells, jingle bells. Or does this holiday season have you feeling more Bah Humbug? If the season to be […]

  • Most of the time, when you walk down the streets of NYC, you walk, meaning head straight, eyes in front […]

  • I am a person who “suspends disbelief”, especially when it comes to “alternative” wellness. I have seen many loved ones […]

  • This holiday season, invite the spa to your house for dinner. (And we don’t mean for abdominal massages after stuffing […]

  • ‘Tis the season…. oh wait. I guess it’s a bit early for that. With Thanksgiving just around the corner, there’s […]

  • DO NOT tell me to “just relax”. Hearing this only stresses me out and infuriates me. But, when I arrived […]

  • When I walked into Exhale Spa on Central Park South two weeks ago, the condition of my feet was beyond […]

  • “Relax Your Mind”, “Returning to Now” and “Releasing the Past”. More than just titles of album tracks, these phrases are […]

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