Best Supplements for the Season

Supplements are essential to nourish our bodies with the nutrients that are lacking in our modern diets. Even when trying to ingest only healthy meals, the value of the products we ingest is not sufficient anymore to feed our cells and bones and to keep up with the challenges of modern living. Pollution, poor soils, make it difficult for our bodies to find on our plate all the fuel that they need to work at their top form.

It is so important to nourish your bones efficiently; women of northern European origin have thinner bones that are more likely to suffer from osteoporosis and other bone ailments as they age, but all women can benefit from bone nourishment. Start using the nutrients you need to remain strong and maintain your bone density. Pure Synergy Bone Renewal includes plant based nutrients such as algae and other plants as well as their exclusive SuperPure plant extracts, all rich in bioavailable calcium, natural magnesium, & 72 trace minerals including silica, boron. None of the plant-based nutrients, trace minerals, and bone-nourishing botanical extracts contain any mineral isolates, synthetics or limestone. Vitamin D3 & vitamin K in the formula help optimal calcium absorption & bone health. Exclusive bone-building botanical extracts add support. Find the non-GMO, vegetarian, gluten-free, dairy-free bone health essential for all women at

Bolster your bone and joint support if you suffer aches after exercising with Cofo Provisions Marine Collagen, formulated with marine collagen from 100% sustainably-sourced Alaskan wild caught pollock and organic camu camu (natural Vitamin C) to regenerate your joints, bones, and skin. Free of mercury and other metals/toxins, it also contains no refined sugars, fillers, corn, nuts, gluten or synthetics. It tastes good in water or a smoothie and can be easily absorbed by your muscles and bones.I enjoy taking the Unflavored with water. You barely know it is there! It contains nothing sweet or artificial. The collagen is sourced from 100% fish skin, which has higher water solubility absorption by cells. Repair and regenerate joints, bones and skin efficiently at

The Cofo provisions Marine Collagen Peptide Boost with Joint and Bone Support Cacao can be simply added to your hot chocolate, milk or oat milk. There is no sugar or artificial sweetener, though it has a rich chocolate taste. Drink it up!

Protein is essential to keep your energy level high and to build muscle and tissue. If you love to exercise, your body would benefit from a source of a healthy source of protein such as Natreve Vegan Protein Powder, that is vegan, non-gmo, and gluten-free and includes probiotics. Rich in vitamins, minerals and amino acids, it comes in unflavored, Strawberry Shortcake, French Vanilla Wafer Sundae, Peanut Butter Parfait and Fudge Brownie. I love the unflavored and mix it with oat milk and fruit for a delicious nutritious smoothie to pep my energy up in the morning. The vegan protein powder is made with a high end multi-sourced plant-based protein complex from pea, organic pumpkin seed and organic brown rice. Fuel your body with all the necessary nutritive essential vitamins, minerals and amino acids with probiotics and organic greens. Natreve cares for the environment and is the world’s first plastic and carbon-neutral wellness company. Find the unflavored kind at

Cellular damage is incurred by free radicals and cellular oxidative stress. How can your body defend itself? Feed it vitamins, roots, herbs, and berries that help support your body’s natural free radical defenses. To boost your body’s cellular health one notch further while supporting beautiful hair, strong nails and glowing skin, take Kos Looking Good-Hair, Nail and Skin Support Capsules. The 90 vegetarian capsules will nourish your body with essential encapsulated botanicals, vitamins, and floral goods to boost your beauty and feed your cells so you look vibrant during the holidays. Find it at

Humann Vitamin D3 Chews support respiratory and lung health, immune health, bone health. It also improves mood, has anti-inflammatory effects and improves heart function. Gluten free, non-GMO, with no flavors, colors or sweeteners, the pink Humann Vitamin D3 chews with 5000 IU per serving are a pleasing way to take the essential vitamin. They are delicious and taste like raspberry chews with raw cane sugar, tapioca syrup, fruit and vegetable juice. An easy and convenient way to take your daily dosage of vitamin D3, necessary for immune health. The 5,000 IU’s of D3 provided by the chews is the same biologically efficient form synthesized by our skin. Improve your health at

The Good Patch is a collection of wearable wellness patches that deliver sustained and steady benefits over 8-12 hours. Simply peel and stick. The different patches include nite Owl to sleep more soundly, B12 Awake to give you a boost, Dream with melatonin to help you sleep, Be Calm to keep cool throughout the day. Discover the simple solution to life’s ailments at and at CVS.