The Glutathione Revolution by Nayan Patel Pharm D explores the benefits of the master antioxidant glutathione, which can help you fight disease and slow aging.
Nayan Patel explains how our body has its own ability to protect itself from disease such as cancer, heart disease, diabetes, and Alzheimers and can heal itself with the help of a super molecule called glutathione. Our body creates this molecule that is key to promote health, vitality, and immunity. Glutathione helps us fight free radicals that damage our DNA, flush out toxins and build other essential antioxidants that we need to thrive. If you suffer from fatigue, pains, and aches, then your glutathione levels are very likely low. Aging and toxins in our environment deplete us of the necessary levels to keep our glutathione levels high. Keeping these levels high is however key for living a long healthy life as blood tests taken from people living over 100 have consistently revealed that they had high levels of the master oxidant.
Glutathione cannot be taken easily as a supplement like vitamin C because it is very unstable. However it can be taken via intravenous treatments or topical products. The best way to boost your glutathione levels however remains through manufacturing it through your own body by eating certain foods and keeping others out of your diet.
The book presents a 14 day glutathione eating plan that is a model for eating well. It is designed to bolster your diet with the best nourishment for your body while leaving out all that causes sickness. Start with getting your diet rid of highly processed foods with preservatives and other chemicals that stress the body. Also stay away from foods rich in heavy metals and learn which ones these are. An unhealthy diet strips your body of its glutathione levels because it must fight so hard to protect the body from this onslaught of toxins. The 14 day plan is made of fresh foods, fruits and vegetables, whole grains, vegetarian proteins and healthy fats. It has very little sugar and what sugar it has is natural. Packing your diet with as many wholesome foods as possible may be especially important now as research is showing that climate change is placing more carbon dioxide in the air and its affecting the nutrient makeup of foods.
Three of the most important nutrients to include in your daily diet to boost glutathione include non denatured whey isolate protein. Whey protein contains all the key amino acids for glutathione production (cysteine, glycine and glutamate) as well as unique cysteine compounds that easily convert to glutathione. Make sure to get bioactive whey isolate protein that is non – pasteurized and non-industrially produced whey that has no pesticides, hormones or antibiotics. Select non denatured whey as the denaturing process can diminish the amino acids biological action. If you are allergic to milk, use a vegan plant-based protein powder instead.
The second nutrient is selenium, a trace mineral and antioxidant itself, and a glutathione cofactor, meaning that it is a substance needed for glutathione activity. It increases the production of certain types of glutathione molecules. Brazil nuts contain a lot of selenium. You should keep them around your house for snacks.
Vitamin C increases glutathione in red blood cells. Take at least 500 mg vitamin C daily.
Foods with the highest concentrations of glutathione include avocado, strawberries, grapefruit, cantaloupe, papaya, watermelon, peaches and oranges.
Asparagus, spinach, okra, winter squash, potatoes, tomatoes, carrots are glutathione best friends.
Among meats: pork chops, steak, hamburger, chicken and fish.
The Glutathione Revolution is fun to read and if your personal health is a high priority for you, you will benefit from all the advice and diet recommendations to boost your body’s optimal glutathione levels and increase its ability to bolster immunity, lower inflammation, and regulate your hormones to reduce your risk of disease.
Capitalize on the antioxidant’s innumerable benefits by reading this fascinating book about a little known molecule that could change your life for the better. During this Covid epidemic, learning how to boost your body’s natural responses to fight disease cannot be underestimated. The book is available on amazon.com
Dr. Nayan Patel is an internationally recognized expert, consultant and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy, where he now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives in Southern California.
Order here: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974