Keeping in shape is a health necessity that requires time and commitment, but has a great payoff. If you want to cut down your workout time, but enjoy the same benefits, then enjoy this daily 7-minute workout without a trip to the gym or any special equipment, thanks to Juliet Kaska, trainer to the stars, and her new collaboration with Vionic shoes. Her three 7 minute Cardio- Core-Calm workouts can be done separately or together, and deliver the essential conditioning that your body requires for vitality, energy, and strength. Perfect, too, for when you’re traveling and can’t go to the gym; simply download her videos on the Vionic website.
The Cardio Segment is a full body workout to get your heart pumping and tone your muscles. The Core Segment works your core muscles for better balance, posture and alignment.The Meditative Calm video includes exercises to increase flexibility, to calm and ground you by coordinating your breath and movements. You will reach a state of mindfulness perfect to prepare you for the day or night.
Fitness expert Juliet Kaska guides you step-by -step through fun routines that you can do on your living floor with no equipment. Whether you’re new to working out or advanced, steps are demonstrated to challenge you at your own level.
Juliet has appeared on Good Morning America, Dr.Phil, and Entertainment Tonight, and was featured in other media, including Vogue, Shape, Fitness Magazine. For full information as well as to access the videos, go to Move for You Method by logging onto vionicshoes.com/move-for-you. Try these fantastic routines with one of Vionic’s new sneakers styles such as the Alaina Active Sneaker with bungee laces offering adjustability over neoprene and knit, a super light and comfortable sneaker created with Vionic’s proprietary bio-mechanical technology.
Find it at vionicshoes.com
After your routine, rehydrate with a can of Gác Sport, a super delicious drink which offers the highest amount of all-natural antioxidant carotenoids and electrolytes, thanks to the Gac fruit used for thousands of years in Southeast Asia as a wonder fruit. With very few calories, it also provides powerful protection for the muscle, vision, and lung functions. Available in several flavors including Gac Sport + Lemon & Electrolytes, Gac + Passion Fruit Sparkling or Gac + Mango Sparkling, it is the after working out elixir you have been waiting for to replenish the body and soul!
You can also refresh yourself after your workout with the benefits of CBD by drinking the new CBD Seltzer Water Collection by Queen City Hemp. CBD can relieve pain, reduce inflammation, combat anxiety. Choose between natural flavors of Blood Orange, Passion Fruit, Guava and Lemon Lavender while enjoying 5mg CBD per serving. Drink it throughout the day or at cocktail hour to benefit from the wonders of CBD and keep rolling at your best form. For more information and ordering, visit queencityhemp.com.