Everyone knows to fill out those bikini bottoms with squats and lunges, but if you want just a little more workout for the same time spent exercising, strap on some ankle weights.
I love these 3-pound ankle weights from Nayoya because they fit on easily, they’re comfortable, and they add just enough weight to make a difference, yet not enough to drag you down or exhaust you. Put them on when you walk your dog or lug groceries up a flight of stairs. You’d be amazed at what a difference these weights made in my daily exercise routine!
Get yours at http://www.Nayoya.com.