Calcium Supplements: What You Need to Know

With insufficient calcium intake on the rise, so many of us are turning to calcium supplements for the necessary dosage to stay strong and healthy. But with so many brands to choose from, how do we know what to look for to find that quintessential calcium product? A leader in bone health and acclaimed supplement line AlgaeCal answered some of our questions below. AlgaeCal is 100% plant-based with 13 potent bone-supporting minerals and is the only calcium supplement on the market that has been clinically proven to prevent bone loss and increase bone density.

Here are the top five things AlgaeCal encourages consumers to look for when purchasing calcium supplements:

Dosage: It’s important to choose a calcium supplement with the right dosage for your age. Check with your healthcare provider whether the NIH recommended dosage is right for you.

Existing Health Conditions: Certain health conditions can interfere with calcium supplementation and taking additional calcium can cause more harm than good. Always consult a healthcare professional who is familiar with your medical history before taking new calcium supplements.

Vitamin D: Ensure your calcium supplements include Vitamin D. Without Vitamin D, less than 15% of the calcium consumed from food or supplements is absorbed.

Magnesium: Traditional calcium supplements can cause digestive side effects and a deficiency of magnesium is usually the cause. To properly use calcium, magnesium is required. Studies from the National Center for Biotechnology Information have shown the optimal ratio of calcium to magnesium is 2:1.

Vitamin K2: Just like Vitamin D is necessary for calcium absorption, Vitamin K2 is required too.

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