Does Diet Affect Our Skin? Advice from Hadiyah Daché of Face Reality & Nutritional Therapy Practitioner

For a flawless complexion, eating habits and skincare products go hand in hand. “You may be familiar with the phrase ‘you are what you eat,’ and the truth is that we are what we absorb,” says Hadiyah Daché, a Face Reality Ambassador and Nutritional Therapy Practitioner. Known as the Fairy Glow Mother, Daché believes in the protocols of the leading professional acne brand Face Reality, and truly believes that this skincare line creates products that provide real results, and fast.

For those who have issues with long-term acne, Daché recommends incorporating more fat into the diet. “Fats are incredible for helping us control inflammation both internally and externally. In particular, essential fatty acids help us control and induce healing when we are experiencing inflammation; fish, nuts and seeds, eggs, and plant oils are just some examples. When our diets are lacking EFAs, we hinder our opportunity to recover from inflammation quickly. This can prolong our experience with breakouts, blemishes, and rashes.”

With hectic schedules, it’s not always easy to stay on top of what we eat, but we can manage what we put on our face. Daché suggests we simplify our skincare routine into just five steps – cleanser, toner, moisturizer, SPF, and a spot treatment.

Face Reality offers cruelty-free skincare that produces the visible results you have been looking for.

Face Reality Ultra Gentle Cleanser: Suitable for all skin types, this sulfate-free gel cleanser clarifies your skin while keeping it hydrated, nourished, and toned at the same time. It also aids to shield the skin from outside environmental stressors.

Face Reality Calming Facial Toner: For a rejuvenating and fresh start to every morning, this gentle toner penetrates deeply into the skin and feels super calming and moisturizing.

Face Reality Sulfur Spot Treatment: A potent formulation of 6% sulfur and a pioneering peptide, this spot treatment delivers an instant fix for red and inflamed acne lesions. 

To learn more about these state-of-the-art skincare products, visit