Get Serious About Yoga For Spring

The benefits of yoga are unique. By improving flexibility and toning muscles while cultivating peace of mind, it is the activity of choice for increasingly more New Yorkers, eager to reduce stress and lead a saner life. Now, with apps and mats available for purchase, you don’t need to invest in expensive classes — or even schlepp to a health club on time to derive yoga’s benefits. Do it at home like a pro with these fine helpers:

Insert a little yoga in your daily routine by practicing at home with a Pink Buddha life mat. Be motivated and inspired by the uplifting cheerful graphics of the Dream Catcher mat. The circle of the dreamcatcher represents the circle of life and the flow of positive energy the universe pours into our life everyday.The arrows with the triangles symbolize balance, with the reminder to maintain balance as you keep moving forward. All Yoga mats are eco-friendly, non-toxic, free from BPAs, phthalates, latex and are all happily made In the USA. Read more and discover many beautiful colorful and inspiring mats at

Look beautifully bold and comfortable during your practice in the silky Scallop Legging smooth high performance leggings in cherry red by Urban Savage. A front pocket under the high waist allows you to keep all essentials during your session while compression helps your muscles and blood flow. Gorgeous! Peruse everything at

Add the McCarren Bra in cherry red with removable pads and softer yet strong support without straps digging in your flesh. The 3 hook-and-eye bra back enables you to put it on and take it off with ease, or to tighten or loosen the band as desired. 64% Polyester, 13% Nylon, 23% Spandex. Find the stunning, elegant collection in different colors at

To make sure you keep focused on your yoga practice, download this yoga-inspired app: the Asana Rebel app gives you short yoga workouts so you can grow stronger, more toned, and more flexible with each day. Whether you want to burn fat or become better toned, you will find five types of workouts to fit your needs and schedule right on the tip of your phone. For more information, visit

Get fit wearing these ultra smooth, figure hugging, high-waist V-front leggings from Blank Label Active in Sirene Red that flatter with compression fabric, real comfort ,and ease of movement. In 73% polyester, 27 inseam, they can be found at

Namaste. You’re ready for spring and inner balance!