Healthy Snacks: Koia Protein Shakes + Mary’s Gone Crackers

Mary’s Gone Crackers in the best way imaginable: with a varied selection of ultra-healthy and delicious crackers that are scrumptious enough to eat alone, or to pair with your favorite guacamole, hummus, cheeses and dips. The Super Seed / Everything crackers offer 5 grams of protein with whole ingredients that are plant-based proteins. No added fats, no sugar, and a LOT of integrity. Enjoy the goodness of pumpkins seeds, sunflower seeds, organic whole grains, pepper, herbs, quinoa, and more. The Jalapeno Crackers also contain this goodness plus seaweed, and the Black Pepper crackers are just as savory. If you prefer no wheat, then try the Organic, Gluten-Free Sea Salt crackers that are extra thin and just as tasty, Read more at and follow @MarysGoneCrakers, too.

Koia Protein Shakes are a summery treat that you can feel great about, with 18 grams of plant protein and plant-based, non-GMO ingredients. Available in 7 flavors: Coconut Almond, Cocoa Bean, Vanilla Bean, Cold Brew Coffee, Cinnamon Horchata, Chocolate Peanut Butter, and Chocolate Banana. These have 13 grams of carbs, 7 grams fat, and 18 grams of protein,a s well as almond milk, antioxidants, fiber, good fats and loads of flavor. All are soy free, non-GMO, and dairy free. Rich and creamy, these will sate your thirst and leave you feeling full and full of energy. Follow @drinkkoia and visit

Bon appetit!