Supportive Supplements for Body & Mind

Summer is here! The sun shines, the air is hot! You are ready for the beach, eager to enjoy the best time of the year, and to let go of all your worries. See our list of supplements and foods to take with you to the beach house or to enjoy at home to help you kick off the summer:

To help you savor every moment of summer and improve your mood, reach for Natural Stacks’ all-natural brain food supplements. Take three capsules of Natural Stacks Serotonin Brain Food once a day. This all-natural, safe food supplement is formulated with Rhodiola Rosea, an adaptogen traditionally used in Chinese medicine to improve mood, while Vitamin B3 (niacinamide) aids in burning fats, carbohydrates, protein, and alcohol. I find that it boosts positivity and energy, and dissolves stress and worry. Nab your bottle for more lightheartedness at

At night, sleep better with Natural Stacks Gaba Brain Food.The supplement features GABA, a neurotransmitter essential to mental calmness. Ingest 2 to 3 capsules an hour before bed to get into a mellow mood and ease into sleep. Have a sounder night’s rest for more energy in the morning.

Natural Stacks is transparent about the ingredients in its products. Ingredient traceability and third-party lab test results are available for every product! I really enjoyed taking these supplements to increase my energy and chill better.

Swap out ice cream for the healthier, re-charging ReBLEND Packs of easy, good-for-you, portable smoothies. Dairy-free, vegan, sugar-free, and gluten-free, the blends are full of antioxidants from fruit, veggies, and superfoods and provide a boost of energy. Different smoothies include Glow, Chill, Recover and Detox to help you glow more, feel more energetic, recharge after a night out, or simply relax. Freeze the packs after delivery. Check out the whole collection at

Chocolate hazelnut spread on bread is really one of the best-tasting snacks to take to the beach! So if you’re looking for a healthier alternative to Nutella, there is nothing better than Drip by Deux. The Drip Enhanced Nut Butter Chocolate Hazelnut Spread is not only less sweet, nuttier, and delicious — but it is enhanced with aloe vera for skin healing after the sun. It contains collagen and tastes divine without polluting your body with unhealthy ingredients. You will be hooked immediately. Mix it with yogurt, spread on bread or over fruit, read more at

You may want to add some fiber to your diet to eliminate better since most Americans don’t have enough fiber in their diets and suffer from constipation as a result. Another reason to ingest fiber is that according to the Journal of Nutrition, collagen supplements are better absorbed when mixed with fiber. Bonny is a prebiotic fiber supplement that helps you better absorb the collagen in your morning shake and provides a quarter of your fiber needs per day. Blend a scoop of Bonny with milk, especially oat or almond milk, add some ice, and enjoy! The Bonny Vanilla Berry Bliss combines blueberries, acai berries, and vanilla. It includes a fiber blend of psyllium husk, chia seeds, inulin + more to feed your good gut bacteria. You will feel full for hours too, while less bloated. Find it at