Women’s Supplements You Need to Be Taking

Eat your veggies, drink your water, take your vitamins! Well, the last part… I’ve been trying my best, but sometimes there’s just so much. I don’t know what’s high quality, what’s actually good for me. Luckily I’ve been introduced to JSHealth Vitamins, Natalist, Sugarbear and MONAT, four companies that focus on inspiring a healthy lifestyle. Here’s my journey with their fabulous products:

Sleep is the building block of not only looking hot, but feeling hot. Those zzz’s are priceless so invest in getting your eight hours.

Sugarbear Sleep Deep 5 HTP Vitamin Gummies

You know them for their famous hair gummies. Sugarbear has launched their Sugarbear Sleep Deep 5 HTP Vitamin Gummies. These vegan, cruelty-free, soy- and gluten-free gummies contain melatonin, lemon balm leaf, and passionfruit flower. The 5 HTP aids in lulling the body and mind to a slower, more relaxed state. It tastes like mixed berries so mmmm mmm good! I take two before bed and swiftly slip into the Land of Nod.

MONAT Sleep Drops

If you prefer to drink or drop, MONAT Sleep drops are the answer. This is ideal for those who have trouble swallowing pills. It eases me into sleep without any drowsiness in the morning. The L-Theanine helps the mind to relax, along with GABA and 5 HTP, the ultimate bedtime trio. To use take 1ml (about two droppers) a half hour before bed. Grab a book, cuddle up, or do some soft stretches while the drops work their magic. Make sure to hold the drops in your mouth for five seconds before swallowing!

While I try my best to eat healthy, my diet sometimes falls short. To bridge that gap I reach for JSHealth Vitamins. They have a wide assortment of supplements that range from fish oil to iron, probiotics, and mauch more.

Triple Strength Omega 3 Fish Oil

Omega 3 is super important for the brain, bones, and overall health of the body. Plus it supports joints and the heart! But I can’t stand the fishy smell or taste (even if I wash it down with OJ). Triple Strength Omega 3 Fish Oil resolves that dilemma with a lightly vanilla flavoring. It’s made with Friend of the Sea -certified Fish Oil. Since I’ve taken it, I’ve noticed my mood improving and feeling less achy after squats.

Iron +

My period tends to throw me into a slump, and with the loss of blood, I feel my energy levels going down, down, down. I’m constantly cold with numb feet and fingers. Not a good time. I’ve heard that taking iron helps, which is why JSHealth Vitamins Iron + has been a life saver. This vegan capsule is made with a mix of minerals to enable the iron to work optimally in your body. It also has vitamin C and amino acid chelate for increased absorption, plus B5 to support the adrenal glands, which control metabolism, immune system, blood pressure, and your response to stress. It’s pretty incredible what this little supplement does.

Prenatal Daily Packets

For all the mommies-to-be and those trying-to-be, there’s Natalist, a company that focuses on the support of women’s health throughout her pregnancy. The Prenatal Daily Packets make it easy to get 21 high-quality vitamins and minerals to support the body during this sensitive time. Including vegan DHA, choline, folate, iron, B6, B12, iodine, biotin, and selenium. It comes prepackaged so it’s easy and convenient, especially for those with the busiest of schedules. Vegan and gluten-free fit for all lifestyles.

Biotin Plus Gummies

The Biotin Plus Gummies are ideal for those who want to strengthen their nails, hair, immune system and skin. Biotin teams up with collagen, antioxidants, and zinc in this gluten-free gummy that is to be taken daily. I love the citrusy flavor and noticed my nails growing and getting healthier (I love gel manicures, but they make my nails very weak). My hair is getting longer (since I recently did a cut) and I really see the difference from these gummies. And the biggest plus: the texture is easy to chew and super soft. Major win with Natalist!